My intense exercise heart rate is only 15 beats per minute faster than my panic attack heart rate. I should quit therapy and exercise and just have more anxiety.
My intense exercise heart rate is only 15 beats per minute faster than my panic attack heart rate. I should quit therapy and exercise and just have more anxiety.
I’ve always had a physical diary but now I have incredibly shaky hands and it’s getting harder to write. I’m feeling vulnerable here—ridiculous suggestions are welcome.
I’ve always had a physical diary but now I have incredibly shaky hands and it’s getting harder to write. I’m feeling vulnerable here—ridiculous suggestions are welcome.