Les mills bodycombat bonus club 5
15 minutes
Les mills bodycombat bonus club 5
15 minutes
Les mills bodycombat never surrender 2
20 minutes
It had a fun Christmas song from minute 3 to minute 7
Les mills bodycombat never surrender 2
20 minutes
It had a fun Christmas song from minute 3 to minute 7
Les mills bodycombat target challenge 5
14 minutes
Les mills bodycombat target challenge 5
14 minutes
Warm up
3 sets of 5 Wide pull ups
3 sets of 10 dips
3 sets of 15/20/25 sit ups
Three circuits
400 meter run
20 pushups
15 clean and jerks (40 lbs)
20 one arm dumbbell snatch (27.5 lbs)
12 bench presses (85 lbs)
Warm up
3 sets of 5 Wide pull ups
3 sets of 10 dips
3 sets of 15/20/25 sit ups
Three circuits
400 meter run
20 pushups
15 clean and jerks (40 lbs)
20 one arm dumbbell snatch (27.5 lbs)
12 bench presses (85 lbs)
Went 2-1 before I left for the gym.
I really like the deck because it fits my playstyle of “let them come over here and counterpunch” better than any other deck in Gundam.
Went 2-1 before I left for the gym.
I really like the deck because it fits my playstyle of “let them come over here and counterpunch” better than any other deck in Gundam.
Light - bonus club 6 9 minutes
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
Light - bonus club 6 9 minutes
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
Warm up
3 sets of 3/5/7 chin ups
3 sets of 10 dips
3 sets of 15/20/25 sit ups
2 circuits.
100 meter sprint
25 jump squats
25 kettlebell swings (30 lbs)
20 pushups
30 plank twists
25 sit ups
25 kettlebell swings(30 lbs)
100 meter sprint
Warm up
3 sets of 3/5/7 chin ups
3 sets of 10 dips
3 sets of 15/20/25 sit ups
2 circuits.
100 meter sprint
25 jump squats
25 kettlebell swings (30 lbs)
20 pushups
30 plank twists
25 sit ups
25 kettlebell swings(30 lbs)
100 meter sprint
Les Mills Bodycombat Focus 2
Les Mills Bodycombat Focus 2
Les Mills Bodycombat Never Surrender 4
Les Mills Bodycombat Never Surrender 4
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
I’ve been toying with it for a month now and during the second game the deck just absolutely clicked for me.
Game 3 was a loss because of poor threat assessment but I learned from my mistake.
I’ve been toying with it for a month now and during the second game the deck just absolutely clicked for me.
Game 3 was a loss because of poor threat assessment but I learned from my mistake.
Les Mills Bodycombat Bonus Club 7
Warm up
3 sets of 3/5/7 chin ups
3 sets of 10 dips
3 sets of 15/20/25 sit ups
2 circuits.
100 meter sprint
25 jump squats
25 kettlebell swings (30 lbs)
20 pushups
30 plank twists
25 sit ups
25 kettlebell swings(30 lbs)
100 meter sprint
Les Mills Bodycombat Bonus Club 7
Warm up
3 sets of 3/5/7 chin ups
3 sets of 10 dips
3 sets of 15/20/25 sit ups
2 circuits.
100 meter sprint
25 jump squats
25 kettlebell swings (30 lbs)
20 pushups
30 plank twists
25 sit ups
25 kettlebell swings(30 lbs)
100 meter sprint
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
Les Mills Bodycombat Focus 5
11 minutes
Highest combo 480 strikes
Warm up
3 sets of 3/5/7 chin ups
3 sets of 10 dips
3 sets of 20 pushups
5 circuits
10 bench presses (95 lbs)
10 floor wipers (95 lbs)
10 deadlifts (95 lbs)
10 hanging leg lifts
Les Mills Bodycombat Focus 5
11 minutes
Highest combo 480 strikes
Warm up
3 sets of 3/5/7 chin ups
3 sets of 10 dips
3 sets of 20 pushups
5 circuits
10 bench presses (95 lbs)
10 floor wipers (95 lbs)
10 deadlifts (95 lbs)
10 hanging leg lifts
Les Mills Bodycombat Focus 5
21 minutes
Highest combo 992 strikes
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
Les Mills Bodycombat Focus 5
21 minutes
Highest combo 992 strikes
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
10 minutes warm up run at 5mph
8 cycles of HIIT running (1 minute at 10mph, 2 minutes at 4mph)
5 minutes at 2mph to cool down
W OYW
L Cyber Newtype
L Wing Zero
W RW Aggro
W OYW
Got a pack for entering, opened a R+ momentary Respite.
Got a season 2 winner promo pack, opened the winner promo Momentary Respite.
I think the packs are telling me to play Vulture Academy
W OYW
L Cyber Newtype
L Wing Zero
W RW Aggro
W OYW
Got a pack for entering, opened a R+ momentary Respite.
Got a season 2 winner promo pack, opened the winner promo Momentary Respite.
I think the packs are telling me to play Vulture Academy