@courage2heal.bsky.social
Finances can feel overwhelming, but you don't have to carry it alone. I provide a safe space to unpack your money story and reclaim your confidence. You deserve clarity.
🎧 Listen: podcasts.apple.com/us/podcast/how-to-heal-your-relationship-with-money-constance/id1668418292?i=1000734623334
🎧 Listen: podcasts.apple.com/us/podcast/how-to-heal-your-relationship-with-money-constance/id1668418292?i=1000734623334
December 18, 2025 at 2:22 PM
Finances can feel overwhelming, but you don't have to carry it alone. I provide a safe space to unpack your money story and reclaim your confidence. You deserve clarity.
🎧 Listen: podcasts.apple.com/us/podcast/how-to-heal-your-relationship-with-money-constance/id1668418292?i=1000734623334
🎧 Listen: podcasts.apple.com/us/podcast/how-to-heal-your-relationship-with-money-constance/id1668418292?i=1000734623334
Financial freedom came from crushing debt, smart real estate investments, and living below my means. Use money as a tool. Intentional steps build the abundant life you dream of. You can do this.
🎧 Listen: Making Change With Your Money 🌐 Book a session: courage2heal.org
🎧 Listen: Making Change With Your Money 🌐 Book a session: courage2heal.org
December 11, 2025 at 1:57 PM
Financial freedom came from crushing debt, smart real estate investments, and living below my means. Use money as a tool. Intentional steps build the abundant life you dream of. You can do this.
🎧 Listen: Making Change With Your Money 🌐 Book a session: courage2heal.org
🎧 Listen: Making Change With Your Money 🌐 Book a session: courage2heal.org
True wealth isn’t just money. It’s your health, relationships, peace of mind, and time. Money is a tool—use it to build a life that truly matters. Pause and ask yourself: What am I rich in right now?
🎧 Listen to the full conversation: Making Change With Your Money
lnkd.in/ea7-HCbX
🎧 Listen to the full conversation: Making Change With Your Money
lnkd.in/ea7-HCbX
December 4, 2025 at 1:53 PM
True wealth isn’t just money. It’s your health, relationships, peace of mind, and time. Money is a tool—use it to build a life that truly matters. Pause and ask yourself: What am I rich in right now?
🎧 Listen to the full conversation: Making Change With Your Money
lnkd.in/ea7-HCbX
🎧 Listen to the full conversation: Making Change With Your Money
lnkd.in/ea7-HCbX
Aldi makes Thanksgiving affordable with its $40 Meal Deal—21 essentials to feed 10 people, $7 cheaper than 2024. No coupons or loyalty cards needed—just real value for your holiday feast. Celebrate more, spend less, and savor every moment. 🍂
lnkd.in/e3m7XrjD
#Aldi #Thanksgiving2025 #HolidaySavings
lnkd.in/e3m7XrjD
#Aldi #Thanksgiving2025 #HolidaySavings
Thanksgiving Meal Deal
YouTube video by Constance
youtube.com
October 29, 2025 at 12:52 PM
Aldi makes Thanksgiving affordable with its $40 Meal Deal—21 essentials to feed 10 people, $7 cheaper than 2024. No coupons or loyalty cards needed—just real value for your holiday feast. Celebrate more, spend less, and savor every moment. 🍂
lnkd.in/e3m7XrjD
#Aldi #Thanksgiving2025 #HolidaySavings
lnkd.in/e3m7XrjD
#Aldi #Thanksgiving2025 #HolidaySavings
The American Dream once meant success through hard work but today, it’s about peace, balance, and meaning. Redefine what “enough” means for you and take small steps toward financial calm and confidence. 💛
Read more: lnkd.in/e9-XxJEt
#AmericanDream #FinancialWellness #MindfulMoney
Read more: lnkd.in/e9-XxJEt
#AmericanDream #FinancialWellness #MindfulMoney
October 23, 2025 at 12:32 PM
The American Dream once meant success through hard work but today, it’s about peace, balance, and meaning. Redefine what “enough” means for you and take small steps toward financial calm and confidence. 💛
Read more: lnkd.in/e9-XxJEt
#AmericanDream #FinancialWellness #MindfulMoney
Read more: lnkd.in/e9-XxJEt
#AmericanDream #FinancialWellness #MindfulMoney
Feeling the weight of rising costs? Remember your worth isn’t measured by what you can pay but by the courage and love you carry through it all. 💛
Find peace of mind, not pressure.
Read more: courage2heal.org
Book a chat: tidycal.com/constance
Find peace of mind, not pressure.
Read more: courage2heal.org
Book a chat: tidycal.com/constance
American are majorly stressed about their bills
YouTube video by Constance
youtu.be
October 22, 2025 at 12:47 PM
Feeling the weight of rising costs? Remember your worth isn’t measured by what you can pay but by the courage and love you carry through it all. 💛
Find peace of mind, not pressure.
Read more: courage2heal.org
Book a chat: tidycal.com/constance
Find peace of mind, not pressure.
Read more: courage2heal.org
Book a chat: tidycal.com/constance
Even with reparations, the Black wealth gap won’t vanish—it’s rooted in unjust systems. Loans, jobs, justice, equity, and relief are foundations, not luxuries. “15 cents on the dollar” is more than stats—it’s pain and history. Real change starts beneath the surface. Our voices and votes matter.
October 14, 2025 at 12:51 PM
Even with reparations, the Black wealth gap won’t vanish—it’s rooted in unjust systems. Loans, jobs, justice, equity, and relief are foundations, not luxuries. “15 cents on the dollar” is more than stats—it’s pain and history. Real change starts beneath the surface. Our voices and votes matter.
15 Cents on a Dollar isn’t just a book — it’s a feeling. These are real stories of people who built dreams despite a system built to break them. It’s about truth, hope, and honoring voices that matter. Learn, listen, share. Change starts when we keep the conversation alive. 🖤 #15CentsOnADollar
October 8, 2025 at 12:54 PM
15 Cents on a Dollar isn’t just a book — it’s a feeling. These are real stories of people who built dreams despite a system built to break them. It’s about truth, hope, and honoring voices that matter. Learn, listen, share. Change starts when we keep the conversation alive. 🖤 #15CentsOnADollar
15 Cents on a Dollar” isn’t just about money—it’s about lives shaped by unfair systems that kept Black families from owning and thriving. It’s a call to face the truth, honor their strength, and keep the conversation going. Healing begins when we choose to listen and care. 💛
October 7, 2025 at 11:34 AM
15 Cents on a Dollar” isn’t just about money—it’s about lives shaped by unfair systems that kept Black families from owning and thriving. It’s a call to face the truth, honor their strength, and keep the conversation going. Healing begins when we choose to listen and care. 💛
The New Deal, GI Bill, and redlining promised progress but shut out Black Americans. Homes, loans, and education were denied by design, leaving generational loss. Exclusion wasn’t accidental—it was policy. Remember, name it, and refuse to let it be erased. #EconomicJustice #BlackWealth
October 1, 2025 at 12:48 PM
The New Deal, GI Bill, and redlining promised progress but shut out Black Americans. Homes, loans, and education were denied by design, leaving generational loss. Exclusion wasn’t accidental—it was policy. Remember, name it, and refuse to let it be erased. #EconomicJustice #BlackWealth
After the Civil War, Black families were promised land and opportunity but got nothing. No start, no access, no stability. That loss shaped generations and fuels the wealth gap today. Remember, share, and act on these unkept promises. #15CentsOnTheDollar #BlackWealth #EconomicJustice
September 30, 2025 at 12:42 PM
After the Civil War, Black families were promised land and opportunity but got nothing. No start, no access, no stability. That loss shaped generations and fuels the wealth gap today. Remember, share, and act on these unkept promises. #15CentsOnTheDollar #BlackWealth #EconomicJustice
Reading 15 Cents on the Dollar is painful yet affirming. It reveals how expropriation, exclusion, and exploitation shaped the Black wealth gap. These truths are heavy but healing our history, our families, our struggle. I’ll keep reflecting; this conversation matters. #15CentsOnTheDollar
September 24, 2025 at 12:54 PM
Reading 15 Cents on the Dollar is painful yet affirming. It reveals how expropriation, exclusion, and exploitation shaped the Black wealth gap. These truths are heavy but healing our history, our families, our struggle. I’ll keep reflecting; this conversation matters. #15CentsOnTheDollar
15 cents on the dollar
That’s not just numbers, it’s the story of Black Americans facing land loss, exclusion, and exploitation across generations. Behind every cent is a family, a dream, a life cut short. This series reflects on that weight and calls us to share, remember, and act.
That’s not just numbers, it’s the story of Black Americans facing land loss, exclusion, and exploitation across generations. Behind every cent is a family, a dream, a life cut short. This series reflects on that weight and calls us to share, remember, and act.
September 23, 2025 at 1:31 PM
15 cents on the dollar
That’s not just numbers, it’s the story of Black Americans facing land loss, exclusion, and exploitation across generations. Behind every cent is a family, a dream, a life cut short. This series reflects on that weight and calls us to share, remember, and act.
That’s not just numbers, it’s the story of Black Americans facing land loss, exclusion, and exploitation across generations. Behind every cent is a family, a dream, a life cut short. This series reflects on that weight and calls us to share, remember, and act.
At the Black Girls in Social Work Conference, I shared strategies to: build financial wellness, foster authentic connections, and protect our capacity through self-care. Growth and balance aren’t competing, both are key to sustainable success.
#FinancialWellness #LeadershipDevelopment
#FinancialWellness #LeadershipDevelopment
September 17, 2025 at 1:07 PM
At the Black Girls in Social Work Conference, I shared strategies to: build financial wellness, foster authentic connections, and protect our capacity through self-care. Growth and balance aren’t competing, both are key to sustainable success.
#FinancialWellness #LeadershipDevelopment
#FinancialWellness #LeadershipDevelopment
This weekend, I had the honor of presenting and participating at the Black Girls in Social Work Conference. Sharing on financial wellness while also learning, connecting, and practicing self-care was humbling and restorative. Grateful for growth, balance, and community.
#BlackGirls #beyondblackgirl
#BlackGirls #beyondblackgirl
September 16, 2025 at 12:59 PM
This weekend, I had the honor of presenting and participating at the Black Girls in Social Work Conference. Sharing on financial wellness while also learning, connecting, and practicing self-care was humbling and restorative. Grateful for growth, balance, and community.
#BlackGirls #beyondblackgirl
#BlackGirls #beyondblackgirl
I am excited to announce that I will be a presenter at the second Black Girls in Social Work Conference in September. This will be my second time presenting to the conference because I love the space that was created in 2023 the encouraged me as a helper to pause and take care of myself.
September 11, 2025 at 2:23 PM
I am excited to announce that I will be a presenter at the second Black Girls in Social Work Conference in September. This will be my second time presenting to the conference because I love the space that was created in 2023 the encouraged me as a helper to pause and take care of myself.
Money shame affects decisions, relationships, and self-worth. It shows up as guilt, secrecy, comparison, or avoiding finances. Healing starts with awareness you’re not alone.
💡 Book a FREE consultation: tidycal.com/constance
#MoneyMindset #FinancialHealing #MoneyWellness
💡 Book a FREE consultation: tidycal.com/constance
#MoneyMindset #FinancialHealing #MoneyWellness
September 10, 2025 at 11:42 AM
Money shame affects decisions, relationships, and self-worth. It shows up as guilt, secrecy, comparison, or avoiding finances. Healing starts with awareness you’re not alone.
💡 Book a FREE consultation: tidycal.com/constance
#MoneyMindset #FinancialHealing #MoneyWellness
💡 Book a FREE consultation: tidycal.com/constance
#MoneyMindset #FinancialHealing #MoneyWellness
Money holds stories joyful and painful. For many Black women, financial trauma is shaped by history, culture, and barriers. You’re not “bad with money,” you’re human.
Healing your money story brings freedom, confidence, and peace. 💛
Start your journey: tidycal.com/constance
Healing your money story brings freedom, confidence, and peace. 💛
Start your journey: tidycal.com/constance
Signs You Have Financial Trauma
YouTube video by Constance
youtube.com
September 9, 2025 at 1:33 PM
Money holds stories joyful and painful. For many Black women, financial trauma is shaped by history, culture, and barriers. You’re not “bad with money,” you’re human.
Healing your money story brings freedom, confidence, and peace. 💛
Start your journey: tidycal.com/constance
Healing your money story brings freedom, confidence, and peace. 💛
Start your journey: tidycal.com/constance
We often set goals hoping they’ll change our lives.
✨ It’s not just about what you achieve . It’s about who you become.
✨ Small, consistent actions build systems that shape our lives.
✨ When habits align with our values, growth feels natural and lasting.
#ValuesDriven #BetterEveryDay
✨ It’s not just about what you achieve . It’s about who you become.
✨ Small, consistent actions build systems that shape our lives.
✨ When habits align with our values, growth feels natural and lasting.
#ValuesDriven #BetterEveryDay
September 3, 2025 at 1:10 PM
We often set goals hoping they’ll change our lives.
✨ It’s not just about what you achieve . It’s about who you become.
✨ Small, consistent actions build systems that shape our lives.
✨ When habits align with our values, growth feels natural and lasting.
#ValuesDriven #BetterEveryDay
✨ It’s not just about what you achieve . It’s about who you become.
✨ Small, consistent actions build systems that shape our lives.
✨ When habits align with our values, growth feels natural and lasting.
#ValuesDriven #BetterEveryDay
In Atomic Habits, James Clear shows that lasting change comes from identity, not just goals. 🌱
Small, consistent actions + supportive systems = habits that stick.
True growth happens when habits align with values—making change authentic and sustainable. ✨
#AtomicHabits #GrowthMindset
Small, consistent actions + supportive systems = habits that stick.
True growth happens when habits align with values—making change authentic and sustainable. ✨
#AtomicHabits #GrowthMindset
September 2, 2025 at 11:39 AM
In Atomic Habits, James Clear shows that lasting change comes from identity, not just goals. 🌱
Small, consistent actions + supportive systems = habits that stick.
True growth happens when habits align with values—making change authentic and sustainable. ✨
#AtomicHabits #GrowthMindset
Small, consistent actions + supportive systems = habits that stick.
True growth happens when habits align with values—making change authentic and sustainable. ✨
#AtomicHabits #GrowthMindset
This reflection closes the Black Financial Wellness series, stressing that wealth is both personal and historical.
Michael Thomas Jr. highlights healing and systemic barriers, from slavery to denied GI Bill benefits, urging us to acknowledge history and redefine wealth through healing
Michael Thomas Jr. highlights healing and systemic barriers, from slavery to denied GI Bill benefits, urging us to acknowledge history and redefine wealth through healing
August 27, 2025 at 2:45 PM
This reflection closes the Black Financial Wellness series, stressing that wealth is both personal and historical.
Michael Thomas Jr. highlights healing and systemic barriers, from slavery to denied GI Bill benefits, urging us to acknowledge history and redefine wealth through healing
Michael Thomas Jr. highlights healing and systemic barriers, from slavery to denied GI Bill benefits, urging us to acknowledge history and redefine wealth through healing
Rethinking wealth: it’s more than what we own.
It’s how we manage it.
Wealth = stability, investing = growth.
Assets carry costs, net worth shows progress, and true financial wellness is shaped by our relationship with money, self, and others.
What’s your definition of wealth?
#WealthJourney
It’s how we manage it.
Wealth = stability, investing = growth.
Assets carry costs, net worth shows progress, and true financial wellness is shaped by our relationship with money, self, and others.
What’s your definition of wealth?
#WealthJourney
August 26, 2025 at 5:59 PM
Rethinking wealth: it’s more than what we own.
It’s how we manage it.
Wealth = stability, investing = growth.
Assets carry costs, net worth shows progress, and true financial wellness is shaped by our relationship with money, self, and others.
What’s your definition of wealth?
#WealthJourney
It’s how we manage it.
Wealth = stability, investing = growth.
Assets carry costs, net worth shows progress, and true financial wellness is shaped by our relationship with money, self, and others.
What’s your definition of wealth?
#WealthJourney
Reflections on Black Financial Culture remind us wealth is more than money. Dr. Thomas shares how healing shapes legacy—teaching that before passing on assets, we must heal ourselves. True legacy is love, lessons, and resilience we carry forward and share with our community.
August 20, 2025 at 2:10 PM
Reflections on Black Financial Culture remind us wealth is more than money. Dr. Thomas shares how healing shapes legacy—teaching that before passing on assets, we must heal ourselves. True legacy is love, lessons, and resilience we carry forward and share with our community.
Reflections That Redefine Wealth: Abundance & the Power of Giving
In Reflection #3 of Black Financial Culture, I explore how true abundance isn’t about more—it’s about knowing we are enough. From that place, giving heals, empowers, and builds legacy.
#WealthMindset #FinancialFreedom #BlackWealth
In Reflection #3 of Black Financial Culture, I explore how true abundance isn’t about more—it’s about knowing we are enough. From that place, giving heals, empowers, and builds legacy.
#WealthMindset #FinancialFreedom #BlackWealth
August 19, 2025 at 3:14 PM
Reflections That Redefine Wealth: Abundance & the Power of Giving
In Reflection #3 of Black Financial Culture, I explore how true abundance isn’t about more—it’s about knowing we are enough. From that place, giving heals, empowers, and builds legacy.
#WealthMindset #FinancialFreedom #BlackWealth
In Reflection #3 of Black Financial Culture, I explore how true abundance isn’t about more—it’s about knowing we are enough. From that place, giving heals, empowers, and builds legacy.
#WealthMindset #FinancialFreedom #BlackWealth
Reflections That Redefine Wealth — not just numbers, but mindset, history, and identity. My first take on Black Financial Culture by Michael Thomas Jr., seen through my lens as a Black woman & financial therapist. Let’s explore what wealth can truly mean for us & future generations.
#WealthMindset
#WealthMindset
August 14, 2025 at 2:25 PM
Reflections That Redefine Wealth — not just numbers, but mindset, history, and identity. My first take on Black Financial Culture by Michael Thomas Jr., seen through my lens as a Black woman & financial therapist. Let’s explore what wealth can truly mean for us & future generations.
#WealthMindset
#WealthMindset