Craig Edwards
@craigmedwards.bsky.social
💪A dad helping other 40+ year old parents
🔋Lose fat. Build strength. Be energized. Feel amazing.
🔋Lose fat. Build strength. Be energized. Feel amazing.
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Craig Edwards
@craigmedwards.bsky.social
· Nov 25
My coaching business is designed to help parents.
• drop fat
• get stronger
• increase energy levels
• improve their quality of life
Through sustainable methods that fit their lifestyle.
No crash diets or crushing workouts.
When you are ready to start, send me a DM and we’ll get chat.
• drop fat
• get stronger
• increase energy levels
• improve their quality of life
Through sustainable methods that fit their lifestyle.
No crash diets or crushing workouts.
When you are ready to start, send me a DM and we’ll get chat.
Exercise is a top tier form of meditation.
May 13, 2025 at 2:45 PM
Exercise is a top tier form of meditation.
If you can consistently do these 5 things
1. Exercise
2. Go for a walk
3. Eat healthy food
4. Drink ample water
5. Get 7+ hours of sleep
You are setting yourself up for great health and fitness.
1. Exercise
2. Go for a walk
3. Eat healthy food
4. Drink ample water
5. Get 7+ hours of sleep
You are setting yourself up for great health and fitness.
May 13, 2025 at 2:20 PM
If you can consistently do these 5 things
1. Exercise
2. Go for a walk
3. Eat healthy food
4. Drink ample water
5. Get 7+ hours of sleep
You are setting yourself up for great health and fitness.
1. Exercise
2. Go for a walk
3. Eat healthy food
4. Drink ample water
5. Get 7+ hours of sleep
You are setting yourself up for great health and fitness.
Effective workouts have little to do with;
- how much you sweat
- how sore you become
- how tired you are after
Effective workouts have everything to do with how much they improve the metrics you are trying to improve.
- how much you sweat
- how sore you become
- how tired you are after
Effective workouts have everything to do with how much they improve the metrics you are trying to improve.
May 13, 2025 at 1:51 PM
Effective workouts have little to do with;
- how much you sweat
- how sore you become
- how tired you are after
Effective workouts have everything to do with how much they improve the metrics you are trying to improve.
- how much you sweat
- how sore you become
- how tired you are after
Effective workouts have everything to do with how much they improve the metrics you are trying to improve.
Reaching your fitness goals has nothing to do with crushing workouts or restrictive diets.
It's about doing the right things consistently.
Then add;
- a sustainable plan
- a long term mindset
- flexibility in your approach
Simple habits + time = fitness results.
It's about doing the right things consistently.
Then add;
- a sustainable plan
- a long term mindset
- flexibility in your approach
Simple habits + time = fitness results.
May 13, 2025 at 12:12 PM
Reaching your fitness goals has nothing to do with crushing workouts or restrictive diets.
It's about doing the right things consistently.
Then add;
- a sustainable plan
- a long term mindset
- flexibility in your approach
Simple habits + time = fitness results.
It's about doing the right things consistently.
Then add;
- a sustainable plan
- a long term mindset
- flexibility in your approach
Simple habits + time = fitness results.
I exercise for the long term.
Not today, tomorrow or next year.
I’m thinking in decades so that I can feel great, function well, and live the life I want to live.
Not today, tomorrow or next year.
I’m thinking in decades so that I can feel great, function well, and live the life I want to live.
May 13, 2025 at 11:53 AM
I exercise for the long term.
Not today, tomorrow or next year.
I’m thinking in decades so that I can feel great, function well, and live the life I want to live.
Not today, tomorrow or next year.
I’m thinking in decades so that I can feel great, function well, and live the life I want to live.
Actual health hack that works:
Stop breaking promises to yourself.
Start doing the things you say you’re going to do
•consume a healthy diet
•follow an exercise program
•get to bed at a reasonable time
Anyone can improve their health & get in great shape
You're the only one stopping yourself
Stop breaking promises to yourself.
Start doing the things you say you’re going to do
•consume a healthy diet
•follow an exercise program
•get to bed at a reasonable time
Anyone can improve their health & get in great shape
You're the only one stopping yourself
May 12, 2025 at 3:26 PM
Actual health hack that works:
Stop breaking promises to yourself.
Start doing the things you say you’re going to do
•consume a healthy diet
•follow an exercise program
•get to bed at a reasonable time
Anyone can improve their health & get in great shape
You're the only one stopping yourself
Stop breaking promises to yourself.
Start doing the things you say you’re going to do
•consume a healthy diet
•follow an exercise program
•get to bed at a reasonable time
Anyone can improve their health & get in great shape
You're the only one stopping yourself
How do you get stronger?
You be more consistent.
You consistently get solid workouts in week after week, month after month. You simply keep stacking good workouts on top of one another.
That’s how you get stronger.
You be more consistent.
You consistently get solid workouts in week after week, month after month. You simply keep stacking good workouts on top of one another.
That’s how you get stronger.
May 12, 2025 at 11:43 AM
How do you get stronger?
You be more consistent.
You consistently get solid workouts in week after week, month after month. You simply keep stacking good workouts on top of one another.
That’s how you get stronger.
You be more consistent.
You consistently get solid workouts in week after week, month after month. You simply keep stacking good workouts on top of one another.
That’s how you get stronger.
My life is always better when I am consistently working on my physical fitness.
May 12, 2025 at 10:55 AM
My life is always better when I am consistently working on my physical fitness.
My thoughts on health;
Old Me
-soda is #1
-Brutal workouts
-Sleep is overrated
-What is the point of a walk
-Nutrition is all that important
New Me
-water is #1
-Exercise daily
-Get ample sleep
-Go for relaxing walks
- Eat a well rounded diet
Simple things lead to great health
Old Me
-soda is #1
-Brutal workouts
-Sleep is overrated
-What is the point of a walk
-Nutrition is all that important
New Me
-water is #1
-Exercise daily
-Get ample sleep
-Go for relaxing walks
- Eat a well rounded diet
Simple things lead to great health
May 11, 2025 at 2:58 PM
My thoughts on health;
Old Me
-soda is #1
-Brutal workouts
-Sleep is overrated
-What is the point of a walk
-Nutrition is all that important
New Me
-water is #1
-Exercise daily
-Get ample sleep
-Go for relaxing walks
- Eat a well rounded diet
Simple things lead to great health
Old Me
-soda is #1
-Brutal workouts
-Sleep is overrated
-What is the point of a walk
-Nutrition is all that important
New Me
-water is #1
-Exercise daily
-Get ample sleep
-Go for relaxing walks
- Eat a well rounded diet
Simple things lead to great health
You're not out of shape.
You're pre-fit.
You're pre-fit.
May 11, 2025 at 2:33 PM
You're not out of shape.
You're pre-fit.
You're pre-fit.
Exercising isn't about discipline.
It's about self respect.
It's about self respect.
May 11, 2025 at 2:18 PM
Exercising isn't about discipline.
It's about self respect.
It's about self respect.
A lot of my workouts are hard, workouts that I don’t necessarily want to do in the moment.
But the way I feel, the energy I have, the noticeable improvements in my quality of life, make the tough workouts SO worth it.
But the way I feel, the energy I have, the noticeable improvements in my quality of life, make the tough workouts SO worth it.
May 11, 2025 at 1:34 PM
A lot of my workouts are hard, workouts that I don’t necessarily want to do in the moment.
But the way I feel, the energy I have, the noticeable improvements in my quality of life, make the tough workouts SO worth it.
But the way I feel, the energy I have, the noticeable improvements in my quality of life, make the tough workouts SO worth it.
Fitness hack for busy parents:
Schedule your workouts like you would any other important appointment.
Schedule your workouts like you would any other important appointment.
May 11, 2025 at 11:23 AM
Fitness hack for busy parents:
Schedule your workouts like you would any other important appointment.
Schedule your workouts like you would any other important appointment.
If you want 2025 to be the year you got fit...
- strength train
- prioritize your sleep
- focus on quality nutrition
And be relentlessly consistent.
- strength train
- prioritize your sleep
- focus on quality nutrition
And be relentlessly consistent.
May 10, 2025 at 9:14 PM
If you want 2025 to be the year you got fit...
- strength train
- prioritize your sleep
- focus on quality nutrition
And be relentlessly consistent.
- strength train
- prioritize your sleep
- focus on quality nutrition
And be relentlessly consistent.
For many, many people, exercise is the catalyst to change in many other areas of life.
If you are trying to improve yourself in some way, exercising consistently might be the answer.
If you are trying to improve yourself in some way, exercising consistently might be the answer.
May 10, 2025 at 5:10 PM
For many, many people, exercise is the catalyst to change in many other areas of life.
If you are trying to improve yourself in some way, exercising consistently might be the answer.
If you are trying to improve yourself in some way, exercising consistently might be the answer.
The answer to 95% of your health and fitness results is doubling down on the basics.
May 10, 2025 at 3:18 PM
The answer to 95% of your health and fitness results is doubling down on the basics.
I woke up tired, cranky, and sluggish.
Then I hit a workout.
Now I feel amazing.
Then I hit a workout.
Now I feel amazing.
May 10, 2025 at 2:49 PM
I woke up tired, cranky, and sluggish.
Then I hit a workout.
Now I feel amazing.
Then I hit a workout.
Now I feel amazing.
Parents...
This upcoming week, get off the couch and into the gym.
Your kids deserve a parent who can play, protect, and live a long life.
This upcoming week, get off the couch and into the gym.
Your kids deserve a parent who can play, protect, and live a long life.
May 10, 2025 at 1:01 PM
Parents...
This upcoming week, get off the couch and into the gym.
Your kids deserve a parent who can play, protect, and live a long life.
This upcoming week, get off the couch and into the gym.
Your kids deserve a parent who can play, protect, and live a long life.
If your nutrition plan doesn't allow you to eat ice cream, pizza or tacos with your kids, it's time to find a new nutritional plan.
May 10, 2025 at 11:43 AM
If your nutrition plan doesn't allow you to eat ice cream, pizza or tacos with your kids, it's time to find a new nutritional plan.
You're always a 15 minute workout away from a better mood and more energy.
May 10, 2025 at 10:59 AM
You're always a 15 minute workout away from a better mood and more energy.
95% of getting fit is doing the things you know you should do even when you don’t want to.
May 9, 2025 at 8:45 PM
95% of getting fit is doing the things you know you should do even when you don’t want to.
The easiest way to feel 100% better is to strength train consistently.
May 9, 2025 at 8:08 PM
The easiest way to feel 100% better is to strength train consistently.
All diets that work, work in the same manner.
They reduce calories to below maintenance so that you are in a calorie deficit.
They reduce calories to below maintenance so that you are in a calorie deficit.
May 9, 2025 at 6:41 PM
All diets that work, work in the same manner.
They reduce calories to below maintenance so that you are in a calorie deficit.
They reduce calories to below maintenance so that you are in a calorie deficit.