Lately I keep coming back to this word: together.
Not stronger. Not tougher. Not “do it alone.”
Just… together.

Healing happens in safe relationships.
Co-regulation is survival.
If you’re tired or holding too much, you’re human.
And you don’t have to do this alone. 💛

Current obsession: co-regulation. Aka the underrated art of letting other people help your nervous system not spiral. As a therapist and a human in the world, I’m convinced this is the stuff everything else grows from.

How to Talk About Your Trauma With Someone You Love (Without Making It Their Job to Fix You)
open.substack.com/pub/crescent...

Learn more about Why I Keep Choosing Brainspotting, in my work as a therapist and in my own work as a human 💙🧠

open.substack.com/pub/crescent...

Impacted by the Texas Hill Country Flooding?
This resource connects you with Brainspotting therapists offering support across Texas: www.brainspottinghelp.com/texas
💙
Grateful for the Brainspotting community stepping up in this moment.

So honored to be quoted in this @recovery.com piece on untreated ADHD in adults. ADHD isn’t just about distraction. It can deeply shape how we see ourselves, relate to others, and move through the world.

recovery.com/resources/un...

We’re honored to be featured in @recovery.com 's article on codependency. Check out the piece for therapist insights on how to recognize codependent patterns and begin to shift them!

recovery.com/resources/ho...

Thinking about trying the Safe and Sound Protocol (SSP) in Dallas? 🎧✨ Our latest blog walks you through every step—from your first session to independent listening—plus tips to get the most out of your experience!

www.crescentcounselingdallas.com/blog/your-gu...

🌟 Discover how the Safe and Sound Protocol (SSP) can take your therapy journey to the next level in Dallas! From boosting emotional regulation to supporting somatic therapies, SSP offers a unique path to deeper healing. 💛 www.crescentcounselingdallas.com/blog/5-ways-...