CrossFit Fibre
@crossfitfibre.bsky.social
CrossFit Gym in Perth
11 year Affiliate Est 2013
11 year Affiliate Est 2013
Massive chance there may be Ring Muscle Ups, Dubs, Thrusters, Pull Ups and Burpees.
Combine these into hundreds of permutations for some amazing conditioning workouts!
What would you do?
Let us know in comments..
#crossfitgames #crossfitopen #crossfit
Combine these into hundreds of permutations for some amazing conditioning workouts!
What would you do?
Let us know in comments..
#crossfitgames #crossfitopen #crossfit
February 3, 2025 at 7:41 AM
Massive chance there may be Ring Muscle Ups, Dubs, Thrusters, Pull Ups and Burpees.
Combine these into hundreds of permutations for some amazing conditioning workouts!
What would you do?
Let us know in comments..
#crossfitgames #crossfitopen #crossfit
Combine these into hundreds of permutations for some amazing conditioning workouts!
What would you do?
Let us know in comments..
#crossfitgames #crossfitopen #crossfit
January 1, 2025 at 4:11 AM
Barbell Strength Set
Power Cleans
3 Reps x 5 Sets
-Build to a heavy set
-Pause at the Receiving of the bar
#crossfitfibre #weightlifting
Power Cleans
3 Reps x 5 Sets
-Build to a heavy set
-Pause at the Receiving of the bar
#crossfitfibre #weightlifting
December 18, 2024 at 11:08 PM
Barbell Strength Set
Power Cleans
3 Reps x 5 Sets
-Build to a heavy set
-Pause at the Receiving of the bar
#crossfitfibre #weightlifting
Power Cleans
3 Reps x 5 Sets
-Build to a heavy set
-Pause at the Receiving of the bar
#crossfitfibre #weightlifting
CrossFit is Training. It’s a program to get you stronger generally.
It’s a General Prep Program.
Everyone starts somewhere.
You can get super fit and strong for anything with it.
#crossfitfibre #fibreactive
It’s a General Prep Program.
Everyone starts somewhere.
You can get super fit and strong for anything with it.
#crossfitfibre #fibreactive
December 18, 2024 at 11:06 PM
CrossFit is Training. It’s a program to get you stronger generally.
It’s a General Prep Program.
Everyone starts somewhere.
You can get super fit and strong for anything with it.
#crossfitfibre #fibreactive
It’s a General Prep Program.
Everyone starts somewhere.
You can get super fit and strong for anything with it.
#crossfitfibre #fibreactive
December 17, 2024 at 3:35 AM
CrossFit Open 24.1
21 Db Snatch Arm 1
21 Burpee over Db
21 Db Snatch Arm 2
21 Burpee over Db
15 Db Snatch Arm 1
15 Burpee over Db
15 Db Snatch Arm 2
15 Burpee over Db
9 Db Snatch Arm 1
9 Burpee over Db
9 Db Snatch Arm 1
9 Burpee over Db
15 min Cap
#crossfit #crossfitopen #crossfitfibre
21 Db Snatch Arm 1
21 Burpee over Db
21 Db Snatch Arm 2
21 Burpee over Db
15 Db Snatch Arm 1
15 Burpee over Db
15 Db Snatch Arm 2
15 Burpee over Db
9 Db Snatch Arm 1
9 Burpee over Db
9 Db Snatch Arm 1
9 Burpee over Db
15 min Cap
#crossfit #crossfitopen #crossfitfibre
December 3, 2024 at 11:01 PM
CrossFit Open 24.1
21 Db Snatch Arm 1
21 Burpee over Db
21 Db Snatch Arm 2
21 Burpee over Db
15 Db Snatch Arm 1
15 Burpee over Db
15 Db Snatch Arm 2
15 Burpee over Db
9 Db Snatch Arm 1
9 Burpee over Db
9 Db Snatch Arm 1
9 Burpee over Db
15 min Cap
#crossfit #crossfitopen #crossfitfibre
21 Db Snatch Arm 1
21 Burpee over Db
21 Db Snatch Arm 2
21 Burpee over Db
15 Db Snatch Arm 1
15 Burpee over Db
15 Db Snatch Arm 2
15 Burpee over Db
9 Db Snatch Arm 1
9 Burpee over Db
9 Db Snatch Arm 1
9 Burpee over Db
15 min Cap
#crossfit #crossfitopen #crossfitfibre
It’s Open season.
How’s everyone’s training going?
Have you guys been periodised well to this time of the year?
How are the 10RMs and 20RMs going?
Stamina should now be the focus.
#crossfit #crossfitfibre
How’s everyone’s training going?
Have you guys been periodised well to this time of the year?
How are the 10RMs and 20RMs going?
Stamina should now be the focus.
#crossfit #crossfitfibre
December 3, 2024 at 12:50 AM
It’s Open season.
How’s everyone’s training going?
Have you guys been periodised well to this time of the year?
How are the 10RMs and 20RMs going?
Stamina should now be the focus.
#crossfit #crossfitfibre
How’s everyone’s training going?
Have you guys been periodised well to this time of the year?
How are the 10RMs and 20RMs going?
Stamina should now be the focus.
#crossfit #crossfitfibre
3 weeks left to the end of the year 2024.
Are we ready for Xmas and Nee Year already? 🥴
#2024 #2025
Are we ready for Xmas and Nee Year already? 🥴
#2024 #2025
November 29, 2024 at 2:54 PM
3 weeks left to the end of the year 2024.
Are we ready for Xmas and Nee Year already? 🥴
#2024 #2025
Are we ready for Xmas and Nee Year already? 🥴
#2024 #2025
10min TimeCap
20/18 Cal Row
10 Toe to Bars
30 Burpee Box Jump Over
10 Toe to Bars
-As fast as possible.
-Send it
#crossfit #crossfitfibre #conditioning #metabolicconditioning
20/18 Cal Row
10 Toe to Bars
30 Burpee Box Jump Over
10 Toe to Bars
-As fast as possible.
-Send it
#crossfit #crossfitfibre #conditioning #metabolicconditioning
November 29, 2024 at 2:47 PM
10min TimeCap
20/18 Cal Row
10 Toe to Bars
30 Burpee Box Jump Over
10 Toe to Bars
-As fast as possible.
-Send it
#crossfit #crossfitfibre #conditioning #metabolicconditioning
20/18 Cal Row
10 Toe to Bars
30 Burpee Box Jump Over
10 Toe to Bars
-As fast as possible.
-Send it
#crossfit #crossfitfibre #conditioning #metabolicconditioning
Just listened to a podcast Talking about how gyms and communities can be places where we push more religious values, and now looking at the things that we actually talk about it’s not very far off similar values of religion.
-Respect
-Humility
-Discipline
-Perseverance
-Honesty-Integrity
-Patience
-Respect
-Humility
-Discipline
-Perseverance
-Honesty-Integrity
-Patience
November 29, 2024 at 2:51 AM
Just listened to a podcast Talking about how gyms and communities can be places where we push more religious values, and now looking at the things that we actually talk about it’s not very far off similar values of religion.
-Respect
-Humility
-Discipline
-Perseverance
-Honesty-Integrity
-Patience
-Respect
-Humility
-Discipline
-Perseverance
-Honesty-Integrity
-Patience
Redline session
Short 200m runs into the elements.
Do them well and quickly with ample time to rest.
Stop at 45seconds to the 3min block.
Send it on the last block.
#redline #hiit #crossfitfibre
Short 200m runs into the elements.
Do them well and quickly with ample time to rest.
Stop at 45seconds to the 3min block.
Send it on the last block.
#redline #hiit #crossfitfibre
November 29, 2024 at 2:46 AM
Redline session
Short 200m runs into the elements.
Do them well and quickly with ample time to rest.
Stop at 45seconds to the 3min block.
Send it on the last block.
#redline #hiit #crossfitfibre
Short 200m runs into the elements.
Do them well and quickly with ample time to rest.
Stop at 45seconds to the 3min block.
Send it on the last block.
#redline #hiit #crossfitfibre
Speed Training today.
2 sets of each, rest up to 3mins per set.
Full send.
Record your best times.
Must do 200m, 400m and 1km.
How would you go?
2 sets of each, rest up to 3mins per set.
Full send.
Record your best times.
Must do 200m, 400m and 1km.
How would you go?
November 27, 2024 at 10:48 PM
Speed Training today.
2 sets of each, rest up to 3mins per set.
Full send.
Record your best times.
Must do 200m, 400m and 1km.
How would you go?
2 sets of each, rest up to 3mins per set.
Full send.
Record your best times.
Must do 200m, 400m and 1km.
How would you go?
Australian based CrossFit fanatics..let’s connect.. 🤙🏻👊🏻
November 27, 2024 at 12:35 PM
Australian based CrossFit fanatics..let’s connect.. 🤙🏻👊🏻
Consistency beats talent.
You can be super talented but if you do not out in the work, the hard workers will overtake you.
Show up.
Every week.
No matter how you feel.
You can be super talented but if you do not out in the work, the hard workers will overtake you.
Show up.
Every week.
No matter how you feel.
November 27, 2024 at 12:34 PM
Consistency beats talent.
You can be super talented but if you do not out in the work, the hard workers will overtake you.
Show up.
Every week.
No matter how you feel.
You can be super talented but if you do not out in the work, the hard workers will overtake you.
Show up.
Every week.
No matter how you feel.
Spend time doing your accessories.
Stabilisers in your shoulders, knees and hips need a bit of love.
Often times the major muscle groups can take over a majority of the movements.
To get stronger those stabilisers need to be strengthened to keep up.
Are you doing your accessory work?
Stabilisers in your shoulders, knees and hips need a bit of love.
Often times the major muscle groups can take over a majority of the movements.
To get stronger those stabilisers need to be strengthened to keep up.
Are you doing your accessory work?
November 27, 2024 at 9:00 AM
Spend time doing your accessories.
Stabilisers in your shoulders, knees and hips need a bit of love.
Often times the major muscle groups can take over a majority of the movements.
To get stronger those stabilisers need to be strengthened to keep up.
Are you doing your accessory work?
Stabilisers in your shoulders, knees and hips need a bit of love.
Often times the major muscle groups can take over a majority of the movements.
To get stronger those stabilisers need to be strengthened to keep up.
Are you doing your accessory work?
Magnesium is the most underrated supplement that all CrossFitters need to take.
(Actually everyone who exercises)
It has helped me to recover from workouts by feeling less sore and sleep better which speeds up my recovery.
Get on that good stuff.
Anyone else here smashing Magnesium as a supp?
(Actually everyone who exercises)
It has helped me to recover from workouts by feeling less sore and sleep better which speeds up my recovery.
Get on that good stuff.
Anyone else here smashing Magnesium as a supp?
November 27, 2024 at 7:24 AM
Magnesium is the most underrated supplement that all CrossFitters need to take.
(Actually everyone who exercises)
It has helped me to recover from workouts by feeling less sore and sleep better which speeds up my recovery.
Get on that good stuff.
Anyone else here smashing Magnesium as a supp?
(Actually everyone who exercises)
It has helped me to recover from workouts by feeling less sore and sleep better which speeds up my recovery.
Get on that good stuff.
Anyone else here smashing Magnesium as a supp?
So stoked with all the members who showed up for the 45 min workout last week and chose the Row option.
And stuck to the protocol. (Well some of you anyway 😂)
Can’t take the competitor out of some of you guys.
And stuck to the protocol. (Well some of you anyway 😂)
Can’t take the competitor out of some of you guys.
November 27, 2024 at 6:17 AM
So stoked with all the members who showed up for the 45 min workout last week and chose the Row option.
And stuck to the protocol. (Well some of you anyway 😂)
Can’t take the competitor out of some of you guys.
And stuck to the protocol. (Well some of you anyway 😂)
Can’t take the competitor out of some of you guys.
Monday we hit a Heavy EMOM
24 mins
1. Bench Press 70/45kg
2. 16 Kb Swings 32/24kg
3. 40m Slam Ball Bear Hug 45/35kg
4. 40 Heavy Rope Double Unders
Everyone hit threshold by round 4.
What a solid workout.
Try it out.
Let us know how you go..
24 mins
1. Bench Press 70/45kg
2. 16 Kb Swings 32/24kg
3. 40m Slam Ball Bear Hug 45/35kg
4. 40 Heavy Rope Double Unders
Everyone hit threshold by round 4.
What a solid workout.
Try it out.
Let us know how you go..
November 27, 2024 at 5:40 AM
Monday we hit a Heavy EMOM
24 mins
1. Bench Press 70/45kg
2. 16 Kb Swings 32/24kg
3. 40m Slam Ball Bear Hug 45/35kg
4. 40 Heavy Rope Double Unders
Everyone hit threshold by round 4.
What a solid workout.
Try it out.
Let us know how you go..
24 mins
1. Bench Press 70/45kg
2. 16 Kb Swings 32/24kg
3. 40m Slam Ball Bear Hug 45/35kg
4. 40 Heavy Rope Double Unders
Everyone hit threshold by round 4.
What a solid workout.
Try it out.
Let us know how you go..
How’s your training for Hyrox coming along?
I’ve started mine for next year.
Oh and I hate running, but I’ve done more in the last month than I have in 20 years. 😂
I’ve started mine for next year.
Oh and I hate running, but I’ve done more in the last month than I have in 20 years. 😂
November 27, 2024 at 4:59 AM
How’s your training for Hyrox coming along?
I’ve started mine for next year.
Oh and I hate running, but I’ve done more in the last month than I have in 20 years. 😂
I’ve started mine for next year.
Oh and I hate running, but I’ve done more in the last month than I have in 20 years. 😂
Week 48 of the year. How quickly time flies. Christmas before you know it, CrossFit Open in a few months time.
Are you ready for 2025?
I thought I’d get some chill from the year and it’s November! 🤯
Are you ready for 2025?
I thought I’d get some chill from the year and it’s November! 🤯
November 27, 2024 at 4:55 AM
Week 48 of the year. How quickly time flies. Christmas before you know it, CrossFit Open in a few months time.
Are you ready for 2025?
I thought I’d get some chill from the year and it’s November! 🤯
Are you ready for 2025?
I thought I’d get some chill from the year and it’s November! 🤯
Oh hello…what is this place. :)
November 27, 2024 at 4:41 AM
Oh hello…what is this place. :)