And remember to be kind to yourself. Living with AD/AuDHD and PCOS is already hard enough. No need to make it harder than it is! 🥰

Glad I could help! Also... SAME!! 😆
Have you heard about the book Atomic Habits? It's about starting very small habits and building upon that. My ADHD brain has a tendency to want to make BIG CHANGES TODAY! And, (surprising no one but me), immediately burning out 🤪 Book helped change my perspective.

ADHD/PCOS'er here! I find it helps to go on the same day every week, preferably straight after work. It's much harder if I go home and sit down first! I also think it helps to notice and acknowledge positive changes after exercise, like feeling stronger or more limber. Just my personal experience! 😄