Sarcoma Awareness Month is observed every July to shine a light on sarcoma, a rare and often misunderstood form of cancer.

I urge you all to get outside, spending time outdoors can boost physical and mental health in many ways. You don’t have to spend hours at a time outside before those benefits kick in either. According to a 2019 study just 120 minutes in nature per week can significantly boost health and well-being.

🫂Once a day this week, pause for a minute.
- What would you say to someone you love if they were hurting or regretting?
- Say those words to yourself & let them sink in.
- This is 1st step: noticing & the 2nd step? Speaking to yourself with the love & acceptance you’ve always deserved.