Ashtanga yoga is traditional yoga that’s focused on form. No goats, no beer. No music, no cats and no artificial heat(you’ll still sweat buckets).

Give it a try

#yoga #ashtanga

Today was a day of WAITING at the gym due to the large amount of scrollers! I actually saw one woman lifting with one arm while holding her phone in her other hand FaceTiming someone !

Weight training is actually a science if you follow certain rules(I.e., reps, sets, rest periods and spacing of workouts) you will definitely see results at ANY age.

Let me know if you could use a little help. I’ve been studying this stuff for over 25 years!

Moving to BlueSky! I can no longer tolerate Facebooks policies!

Stay tuned for #yoga #Pilates #fitness #Ashtanga