@dailyclearmind.bsky.social
Meditation should be free
https://www.youtube.com/@dailyclearmind
https://www.youtube.com/@dailyclearmind
The version of you from last January had no idea what was coming. Give yourself some credit.
January 2, 2026 at 7:42 PM
The version of you from last January had no idea what was coming. Give yourself some credit.
Skip the resolution. Try a question instead: What would make this year feel different?
January 2, 2026 at 7:49 AM
Skip the resolution. Try a question instead: What would make this year feel different?
New year's resolution idea: Stop waiting for the right moment to sit still. There isn't one.
January 2, 2026 at 7:49 AM
New year's resolution idea: Stop waiting for the right moment to sit still. There isn't one.
January 1st isn't a reset button. It's just the next day. Start there.
January 1, 2026 at 12:27 PM
January 1st isn't a reset button. It's just the next day. Start there.
Reflection doesn't mean fixing. Sometimes it just means looking. No conclusions required.
December 31, 2025 at 7:47 PM
Reflection doesn't mean fixing. Sometimes it just means looking. No conclusions required.
Before you set goals for next year, ask: What do I need to let go of from this one?
December 31, 2025 at 7:41 AM
Before you set goals for next year, ask: What do I need to let go of from this one?
The year you planned vs. the year you got. Sit with the gap. Don't judge it. Just see it.
December 30, 2025 at 12:31 PM
The year you planned vs. the year you got. Sit with the gap. Don't judge it. Just see it.
You don't need a highlight reel. You need to notice you're still here. That's enough.
December 30, 2025 at 7:44 AM
You don't need a highlight reel. You need to notice you're still here. That's enough.
End of year reflection that actually works: What did you survive? That's worth noticing.
December 29, 2025 at 7:48 PM
End of year reflection that actually works: What did you survive? That's worth noticing.
Home for the holidays means being treated like who you were, not who you are. Notice the tension. Let it be there.
December 29, 2025 at 12:27 PM
Home for the holidays means being treated like who you were, not who you are. Notice the tension. Let it be there.
Your childhood bedroom still holds old feelings. Sit with them for a minute. They're just ghosts. They can't actually hurt you now.
December 26, 2025 at 7:47 PM
Your childhood bedroom still holds old feelings. Sit with them for a minute. They're just ghosts. They can't actually hurt you now.
The relative who drains you? They're your teacher this week. Notice what they activate. Breathe through it.
December 26, 2025 at 7:45 AM
The relative who drains you? They're your teacher this week. Notice what they activate. Breathe through it.
Christmas with family is advanced meditation. Every triggered reaction is a chance to practice not reacting.
December 25, 2025 at 12:28 PM
Christmas with family is advanced meditation. Every triggered reaction is a chance to practice not reacting.
Snow falling. No agenda. Just watching. That's meditation too.
December 24, 2025 at 7:49 PM
Snow falling. No agenda. Just watching. That's meditation too.
Shortest winter days. Longest nights. Good excuse to sit in the dark and breathe.
December 24, 2025 at 7:48 AM
Shortest winter days. Longest nights. Good excuse to sit in the dark and breathe.
Meditation doesn't make family dinners peaceful. It makes you slightly less likely to say the thing you'll regret.
December 23, 2025 at 12:32 PM
Meditation doesn't make family dinners peaceful. It makes you slightly less likely to say the thing you'll regret.
The pressure to feel 'magical' this time of year is real. Permission to just feel normal.
December 23, 2025 at 7:49 AM
The pressure to feel 'magical' this time of year is real. Permission to just feel normal.
Holiday meditation tip: When your uncle starts talking politics, notice your jaw. Unclench it. Breathe. You survived another year.
December 22, 2025 at 7:47 PM
Holiday meditation tip: When your uncle starts talking politics, notice your jaw. Unclench it. Breathe. You survived another year.
You don't have to feign gratitude simply because it's December. Embrace whatever emotions genuinely arise. The constant pressure to manufacture happiness can be draining.
December 22, 2025 at 12:29 PM
You don't have to feign gratitude simply because it's December. Embrace whatever emotions genuinely arise. The constant pressure to manufacture happiness can be draining.
The holidays don't pause your anxiety. They amplify it. Five minutes of breathing before the family arrives isn't weakness. It's strategy.
December 22, 2025 at 12:05 PM
The holidays don't pause your anxiety. They amplify it. Five minutes of breathing before the family arrives isn't weakness. It's strategy.
Twenty minutes of doing nothing feels longer than an hour of scrolling. That tells you something.
December 17, 2025 at 11:01 AM
Twenty minutes of doing nothing feels longer than an hour of scrolling. That tells you something.
Winter isn't broken spring. Rest isn't broken productivity. You're allowed to be dormant.
youtu.be/3e3zhA1eVe0
youtu.be/3e3zhA1eVe0
Accepting Your Season (Guided Meditation)
You've been taught to fight your seasons. To stay productive when you need rest, to keep blooming when you need dormancy, to apologize for the transitions. B...
www.youtube.com
December 16, 2025 at 10:56 AM
Winter isn't broken spring. Rest isn't broken productivity. You're allowed to be dormant.
youtu.be/3e3zhA1eVe0
youtu.be/3e3zhA1eVe0
Most of us are carrying weight we don't need to hold. Not because we have to, but because we forgot we could set it down.
December 15, 2025 at 7:47 PM
Most of us are carrying weight we don't need to hold. Not because we have to, but because we forgot we could set it down.
You've been taught to fight your seasons. Rest when you need rest. Bloom when you need to bloom.
December 15, 2025 at 12:30 PM
You've been taught to fight your seasons. Rest when you need rest. Bloom when you need to bloom.
There's a kind of effort that doesn't feel like fighting. Moving with life instead of against it.
youtu.be/0rBQ9g3wYDU
youtu.be/0rBQ9g3wYDU
Effort Without Struggle (Guided Meditation)
We think peace means no effort. Complete stillness. Nothing to do. But there's another kind of peace that comes from right effort. From working with somethin...
www.youtube.com
December 15, 2025 at 12:04 PM
There's a kind of effort that doesn't feel like fighting. Moving with life instead of against it.
youtu.be/0rBQ9g3wYDU
youtu.be/0rBQ9g3wYDU