@dakotawilson45.bsky.social
Reposted
The more you exercise, the easier it gets. So it’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist.
To help increase your fitness, Jordan developed the 7-Minute Power Workout for The Post.
To help increase your fitness, Jordan developed the 7-Minute Power Workout for The Post.
Take your fitness to the next level with the 7-Minute Power Workout
Is your workout too easy? Challenge yourself to get more fit and age better.
www.washingtonpost.com
March 30, 2025 at 6:16 PM
The more you exercise, the easier it gets. So it’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist.
To help increase your fitness, Jordan developed the 7-Minute Power Workout for The Post.
To help increase your fitness, Jordan developed the 7-Minute Power Workout for The Post.
Reposted
I think there is going to be a Red Rural Recession and soon if all the cuts continue as is
All the firings, cancelling of grants and contracts with companies , the closing of offices, disproportionately impact small towns, cities and states.
Their finances will be turned upside
All the firings, cancelling of grants and contracts with companies , the closing of offices, disproportionately impact small towns, cities and states.
Their finances will be turned upside
March 28, 2025 at 3:14 AM
I think there is going to be a Red Rural Recession and soon if all the cuts continue as is
All the firings, cancelling of grants and contracts with companies , the closing of offices, disproportionately impact small towns, cities and states.
Their finances will be turned upside
All the firings, cancelling of grants and contracts with companies , the closing of offices, disproportionately impact small towns, cities and states.
Their finances will be turned upside
Reposted
NBC News: The Espionage Act contains a provision making it crime to disclose national defense secrets "through gross negligence."
The law does not require info be classified, because it was written before the classification system existed. The law refers simply to "national defense information."
The law does not require info be classified, because it was written before the classification system existed. The law refers simply to "national defense information."
Negligently disclosing national defense information is illegal — and it doesn't have to be classified
The Espionage Act, the law that often has been used in criminal cases involving leaks or mishandling of classified information, contains a provision making it
www.nbcnews.com
March 26, 2025 at 4:00 PM
NBC News: The Espionage Act contains a provision making it crime to disclose national defense secrets "through gross negligence."
The law does not require info be classified, because it was written before the classification system existed. The law refers simply to "national defense information."
The law does not require info be classified, because it was written before the classification system existed. The law refers simply to "national defense information."
Reposted
Immigration Counseling Service, the sole provider in Oregon under the program, had 166 active cases as of Monday.
‘It’s devastating’: Trump cuts hit Oregon nonprofit providing legal aid to migrant children
Immigration Counseling Service, the sole provider in Oregon under the program, had 166 active cases as of Monday.
www.oregonlive.com
March 26, 2025 at 1:30 AM
Immigration Counseling Service, the sole provider in Oregon under the program, had 166 active cases as of Monday.
Reposted
Sen. Chris Coons: "Every single one of the government officials on this text chain have now committed a crime – even if accidentally."
FLAG: Top Trump officials including JD Vance, Marco Rubio, Pete Hegseth, and Tulsi Gabbard planned military strikes on Yemen's Houthis in a Signal messaging group — a group to which they accidentally added The Atlantic editor in chief Jeffrey Goldberg.
www.theatlantic.com/politics/arc...
www.theatlantic.com/politics/arc...
The Trump Administration Accidentally Texted Me Its War Plans
U.S. national-security leaders included me in a group chat about upcoming military strikes in Yemen. I didn’t think it could be real. Then the bombs started falling.
www.theatlantic.com
March 24, 2025 at 6:51 PM
Sen. Chris Coons: "Every single one of the government officials on this text chain have now committed a crime – even if accidentally."
Reposted
The President of the United States expressing his views on the 1st Amendment
February 24, 2025 at 8:33 PM
The President of the United States expressing his views on the 1st Amendment
Reposted
Plus Joy and Lester Holt? Looks like the slide deck of a Power Point presentation at an employment discrimination webinar. Not a good look @msnbc.com
Not a good look at all.
A betrayal of your loyal audience & a disaster for your network.
www.thedailybeast.com/new-msnbc-bl...
Not a good look at all.
A betrayal of your loyal audience & a disaster for your network.
www.thedailybeast.com/new-msnbc-bl...
New MSNBC Bloodbath of Non-White Anchors After Joy Reid Forced Out
Jonathan Capehart, Katie Phang, and Ayman Mohyeldin have all lost their shows.
www.thedailybeast.com
February 25, 2025 at 3:19 AM
Plus Joy and Lester Holt? Looks like the slide deck of a Power Point presentation at an employment discrimination webinar. Not a good look @msnbc.com
Not a good look at all.
A betrayal of your loyal audience & a disaster for your network.
www.thedailybeast.com/new-msnbc-bl...
Not a good look at all.
A betrayal of your loyal audience & a disaster for your network.
www.thedailybeast.com/new-msnbc-bl...
Reposted
This says it all
Elon Musk to reporter: “We post our actions to the DOGE website. All of our actions are maximally transparent. I don’t know of a case where an organization has been more transparent than the DOGE organization.”
Here’s the doge.gov website IN ITS ENTIRETY. It’s literally a blank page!
Here’s the doge.gov website IN ITS ENTIRETY. It’s literally a blank page!
February 12, 2025 at 2:47 AM
This says it all
Reposted
Here we go.
Trump just posted this. He’s definitely gonna do some retribution.
February 9, 2025 at 1:24 AM
Here we go.
Reposted
They include two federal holidays on the freeze list that honor Black Americans but leave alone all other federal holidays. Noted.
Intelligence officials are starting to leak to me now too. Here’s a memo Defense Intelligence Agency personnel received instructing them to suspend observances including:
- Holocaust Remembrance Day
- MLK Day
- Juneteenth
- Holocaust Remembrance Day
- MLK Day
- Juneteenth
January 29, 2025 at 4:04 PM
They include two federal holidays on the freeze list that honor Black Americans but leave alone all other federal holidays. Noted.