Tamara
@damascantamara05.bsky.social
I’m Tamara – a doctor, life coach, founder of Makeup of the Soul, writer on Medium and a passionate digital artist.
My mission is to bring a little bit of everyday magic into this world and make it kinder and softer.
My mission is to bring a little bit of everyday magic into this world and make it kinder and softer.
A Calming Bedtime Routine You’ll Actually Do – 5-Minute Wind-Down (Printable) buymeacoffee.com/tamaradamasc...
#insomnia #sleepritual #calmmind
#insomnia #sleepritual #calmmind
Sleep Ritual Toolkit – 5 Minute Wind-Down Tracker (Printable PDF)
💖🤩💖Become a member and get this and any other guides for free! 💖🤩💖If your mind gets loud at night, you don’t need a perfect life. You need a repeatable cue that tells your nervous system: safe now, sl
buymeacoffee.com
January 12, 2026 at 12:15 PM
A Calming Bedtime Routine You’ll Actually Do – 5-Minute Wind-Down (Printable) buymeacoffee.com/tamaradamasc...
#insomnia #sleepritual #calmmind
#insomnia #sleepritual #calmmind
Wake Up at 3AM? – A Calm 5-Minute Sleep Routine + “3:17 AM” Page (PDF) 👉https://buymeacoffee.com/tamaradamascan/e/497461
#calmmind #sleepritual #guide #selfcare
#calmmind #sleepritual #guide #selfcare
January 12, 2026 at 11:28 AM
Wake Up at 3AM? – A Calm 5-Minute Sleep Routine + “3:17 AM” Page (PDF) 👉https://buymeacoffee.com/tamaradamascan/e/497461
#calmmind #sleepritual #guide #selfcare
#calmmind #sleepritual #guide #selfcare
January 10, 2026 at 10:43 AM
Friends, I need your help. Come up with a name for this digital “deity.” Write your suggestions in the comments, and then we'll choose the best one together.
#ai #help #friens #digitalart
#ai #help #friens #digitalart
January 9, 2026 at 8:45 AM
Friends, I need your help. Come up with a name for this digital “deity.” Write your suggestions in the comments, and then we'll choose the best one together.
#ai #help #friens #digitalart
#ai #help #friens #digitalart
There’s a small secret I’ve carried since childhood — I wanted to be a… «enchantress». The gentle kind. The one who could make life feel lighter with one soft touch. medium.com/@damascantam...
7 Mandalas — 7 Life Areas: The Quiet Reset I Gift to Friends
Free Access 🔗💖💖💖
medium.com
January 9, 2026 at 8:42 AM
There’s a small secret I’ve carried since childhood — I wanted to be a… «enchantress». The gentle kind. The one who could make life feel lighter with one soft touch. medium.com/@damascantam...
30 Calm Cards — 1 Minute Reset Tracker is my simplest way to help your mind stop sprinting. One minute. One card. A small reset you can actually do — even when you’re tired, overwhelmed, or stuck in looping thoughts. medium.com/@damascantam...
30 Calm Cards — 1 Minute Reset Tracker: A Tiny Tool for Loud Days
Free Access 🔗
medium.com
January 9, 2026 at 8:41 AM
30 Calm Cards — 1 Minute Reset Tracker is my simplest way to help your mind stop sprinting. One minute. One card. A small reset you can actually do — even when you’re tired, overwhelmed, or stuck in looping thoughts. medium.com/@damascantam...
Before You Fall in Love, Lose Yourself, or Panic About Life — Read This medium.com/@damascantam...
#mom #advice #love #mindfulness
#mom #advice #love #mindfulness
January 9, 2026 at 8:40 AM
Before You Fall in Love, Lose Yourself, or Panic About Life — Read This medium.com/@damascantam...
#mom #advice #love #mindfulness
#mom #advice #love #mindfulness
50 Things I Wish Someone Had Told Me at 16 medium.com/@damascantam...
#lifelessons #coaching #mentalhealth
#lifelessons #coaching #mentalhealth
50 Things I Wish Someone Had Told Me at 16
Before You Fall in Love, Lose Yourself, or Panic About Life — Read This
medium.com
January 7, 2026 at 4:27 PM
50 Things I Wish Someone Had Told Me at 16 medium.com/@damascantam...
#lifelessons #coaching #mentalhealth
#lifelessons #coaching #mentalhealth
Stop Overthinking in 1 Minute – FREE Calm Cards Tracker (Printable + Phone). That's the best way, in my opinion. How do you calm down?
January 5, 2026 at 5:49 AM
Stop Overthinking in 1 Minute – FREE Calm Cards Tracker (Printable + Phone). That's the best way, in my opinion. How do you calm down?
I can't believe I finally did it - my first video on YouTube www.youtube.com/watch?v=dNIr.... 😮
It's still far from perfect, but I want to share it with you because it's a big deal for me. Your support is very important to me right now, and your advice is invaluable.
It's still far from perfect, but I want to share it with you because it's a big deal for me. Your support is very important to me right now, and your advice is invaluable.
12 Guides to Build Real Self-Confidence & Fix Your Negative Thoughts and Emotions
YouTube video by Tamara Damascan
www.youtube.com
January 3, 2026 at 9:33 PM
I can't believe I finally did it - my first video on YouTube www.youtube.com/watch?v=dNIr.... 😮
It's still far from perfect, but I want to share it with you because it's a big deal for me. Your support is very important to me right now, and your advice is invaluable.
It's still far from perfect, but I want to share it with you because it's a big deal for me. Your support is very important to me right now, and your advice is invaluable.
💖 A very valuable and interesting survey that will help you get what you really need 👉 buymeacoffee.com/tamaradamasc...
January 2, 2026 at 3:23 PM
💖 A very valuable and interesting survey that will help you get what you really need 👉 buymeacoffee.com/tamaradamasc...
Happy New Year, and may your biggest wish find its way to you. ✨🎆 Youe gifts are here 👉https://buymeacoffee.com/tamaradamascan
December 31, 2025 at 12:36 PM
Happy New Year, and may your biggest wish find its way to you. ✨🎆 Youe gifts are here 👉https://buymeacoffee.com/tamaradamascan
Merry Christmas! 💖💖💖 Your 13 gifts are here 👉https://buymeacoffee.com/tamaradamascan/extras
December 24, 2025 at 9:29 PM
Merry Christmas! 💖💖💖 Your 13 gifts are here 👉https://buymeacoffee.com/tamaradamascan/extras
The Year of the Red Horse 2026: A Gentle Guide to Its Energy + Free Postcards - medium.com/@damascantam...
What do you associate the year 2026 with?
#makeup_of_the_soul
What do you associate the year 2026 with?
#makeup_of_the_soul
🐴 The Year of the Red Horse 2026: A Gentle Guide to Its Energy + Free Postcards
Free Access 🔗
medium.com
December 17, 2025 at 7:26 AM
The Year of the Red Horse 2026: A Gentle Guide to Its Energy + Free Postcards - medium.com/@damascantam...
What do you associate the year 2026 with?
#makeup_of_the_soul
What do you associate the year 2026 with?
#makeup_of_the_soul
Hi there! My new article on Medium medium.com/@damascantam...
Please share your opinion. It's important to me.
Please share your opinion. It's important to me.
4 Life-Changing Books Every Woman in Her 30s Should Read
Free Access 🔗
medium.com
December 17, 2025 at 7:24 AM
Hi there! My new article on Medium medium.com/@damascantam...
Please share your opinion. It's important to me.
Please share your opinion. It's important to me.
v7 mandalas. 7 life areas. One quiet switch inside you. Open the one you need – calm, love, luck, wealth, intuition, passion, health – and feel your mind get clearer in minutes. ☕✨ buymeacoffee.com/tamaradamasc...
December 16, 2025 at 5:38 PM
v7 mandalas. 7 life areas. One quiet switch inside you. Open the one you need – calm, love, luck, wealth, intuition, passion, health – and feel your mind get clearer in minutes. ☕✨ buymeacoffee.com/tamaradamasc...
Bring the transformative power of this mandala from my collection into your world and experience its positive influence. Grab now free😍 and begin your journey towards a harmonious life! buymeacoffee.com/tamaradamasc...
Mandala For Strengthening Health
In soothing emerald, yellow, and green hues, this mandala is designed to support both physical and mental health. It enhances vitality, promotes healing, and nurtures a balanced state of well-being, g
buymeacoffee.com
December 15, 2025 at 8:26 PM
Bring the transformative power of this mandala from my collection into your world and experience its positive influence. Grab now free😍 and begin your journey towards a harmonious life! buymeacoffee.com/tamaradamasc...
Mental Health Cards for Adults 65+: Daily Support for Clarity and Calm
Mental Health cards can turn everyday care into something simple, warm, and doable – even on low-energy days. I created this set of 100 gentle cards to support focus, mood, and curiosity about life in adults 65+, using…
Mental Health cards can turn everyday care into something simple, warm, and doable – even on low-energy days. I created this set of 100 gentle cards to support focus, mood, and curiosity about life in adults 65+, using…
Mental Health Cards for Adults 65+: Daily Support for Clarity and Calm
Mental Health cards can turn everyday care into something simple, warm, and doable – even on low-energy days. I created this set of 100 gentle cards to support focus, mood, and curiosity about life in adults 65+, using practices that take just 1–5 minutes a day and feel kind, not demanding. There is a quiet fear many family members carry but rarely say out loud: …
makeupofthesoul.com
December 14, 2025 at 10:26 PM
Mental Health Cards for Adults 65+: Daily Support for Clarity and Calm
Mental Health cards can turn everyday care into something simple, warm, and doable – even on low-energy days. I created this set of 100 gentle cards to support focus, mood, and curiosity about life in adults 65+, using…
Mental Health cards can turn everyday care into something simple, warm, and doable – even on low-energy days. I created this set of 100 gentle cards to support focus, mood, and curiosity about life in adults 65+, using…
Some doors don’t creak – they choose you. The Lost Bookshop is a warm, spell-like story for when you’re tired of being practical. If your heart feels dim, this book lights it up without asking permission. amzn.to/3KsXDpX
#makeup_of_the_soul #psychologybooks
#makeup_of_the_soul #psychologybooks
The Lost Bookshop: The most charming and uplifting novel for 2025 and the perfect gift for book lovers!
amzn.to
December 14, 2025 at 5:07 PM
Some doors don’t creak – they choose you. The Lost Bookshop is a warm, spell-like story for when you’re tired of being practical. If your heart feels dim, this book lights it up without asking permission. amzn.to/3KsXDpX
#makeup_of_the_soul #psychologybooks
#makeup_of_the_soul #psychologybooks
Your life looks fine. So why does it feel wrong? The Wedding People is a sharp, quietly dangerous mirror – the kind that shows what you’ve been swallowing for years. One page in, you’ll know what you’ve been avoiding. amzn.to/4q8AEzy
#makeup_of_the_soul #psychologybooks
#makeup_of_the_soul #psychologybooks
December 14, 2025 at 5:06 PM
Your life looks fine. So why does it feel wrong? The Wedding People is a sharp, quietly dangerous mirror – the kind that shows what you’ve been swallowing for years. One page in, you’ll know what you’ve been avoiding. amzn.to/4q8AEzy
#makeup_of_the_soul #psychologybooks
#makeup_of_the_soul #psychologybooks
You can fool people. You can even fool your mind. Your body never lies.
The Weight of Air doesn’t comfort — it confronts.
A quiet, honest story about the lies we use to survive, and the moment they begin to suffocate us.
amzn.to/496pu8G
#makeup_of_the_soul #psychologybooks
The Weight of Air doesn’t comfort — it confronts.
A quiet, honest story about the lies we use to survive, and the moment they begin to suffocate us.
amzn.to/496pu8G
#makeup_of_the_soul #psychologybooks
The Weight of Air: A Story of the Lies about Addiction and the Truth about Recovery
Amazon.com: The Weight of Air: A Story of the Lies about Addiction and the Truth about Recovery: 9781954861978: Poses, David: Books
amzn.to
December 14, 2025 at 4:53 PM
You can fool people. You can even fool your mind. Your body never lies.
The Weight of Air doesn’t comfort — it confronts.
A quiet, honest story about the lies we use to survive, and the moment they begin to suffocate us.
amzn.to/496pu8G
#makeup_of_the_soul #psychologybooks
The Weight of Air doesn’t comfort — it confronts.
A quiet, honest story about the lies we use to survive, and the moment they begin to suffocate us.
amzn.to/496pu8G
#makeup_of_the_soul #psychologybooks
Pls say hello to this happy little horse buymeacoffee.com/tamaradamasc...
#happy_horse #free_postcrds
#happy_horse #free_postcrds
December 13, 2025 at 9:31 AM
Pls say hello to this happy little horse buymeacoffee.com/tamaradamasc...
#happy_horse #free_postcrds
#happy_horse #free_postcrds
Some books don’t motivate – they tell the truth. The Weight of Air amzn.to/496pu8G is about facing yourself without shame, or shortcuts. If you’re tired of pretending you’re fine, this book feels like finally exhaling after holding your breath for years.
#makeup_of_the_soul #psychologybooks
#makeup_of_the_soul #psychologybooks
December 12, 2025 at 7:59 AM
Some books don’t motivate – they tell the truth. The Weight of Air amzn.to/496pu8G is about facing yourself without shame, or shortcuts. If you’re tired of pretending you’re fine, this book feels like finally exhaling after holding your breath for years.
#makeup_of_the_soul #psychologybooks
#makeup_of_the_soul #psychologybooks
A Year of Positive Thinking gives you one small page a day that slowly rewires your inner voice. If you’re tired of self-doubt running your life, this book is the quiet comeback you’ve been waiting for. 👉 amzn.to/4s80OUW
#makeup_of_the_soul #psychologybooks
#makeup_of_the_soul #psychologybooks
December 12, 2025 at 7:48 AM
A Year of Positive Thinking gives you one small page a day that slowly rewires your inner voice. If you’re tired of self-doubt running your life, this book is the quiet comeback you’ve been waiting for. 👉 amzn.to/4s80OUW
#makeup_of_the_soul #psychologybooks
#makeup_of_the_soul #psychologybooks