When I think “I should… [be able to do that task, exercise more, be on time, get better sleep, be a better friend],” I feel bad and am less likely to do those things.
“No one ever shamed themselves into better mental health.” —KC Davis
When I think “I should… [be able to do that task, exercise more, be on time, get better sleep, be a better friend],” I feel bad and am less likely to do those things.
“No one ever shamed themselves into better mental health.” —KC Davis