@danhamburger.bsky.social
🏋️♂️ Reps. Rest. Repeat.
Lift heavy. Eat clean.
Sleep 5 hours.
💪 Stay strong!
Lift heavy. Eat clean.
Sleep 5 hours.
💪 Stay strong!
December 6, 2025 at 1:20 PM
🏋️♂️ Reps. Rest. Repeat.
Lift heavy. Eat clean.
Sleep 5 hours.
💪 Stay strong!
Lift heavy. Eat clean.
Sleep 5 hours.
💪 Stay strong!
🥵 Crushed legs.
Walked it off.
Now onto core!
Feeling strong!
💪
Walked it off.
Now onto core!
Feeling strong!
💪
December 6, 2025 at 10:51 AM
🥵 Crushed legs.
Walked it off.
Now onto core!
Feeling strong!
💪
Walked it off.
Now onto core!
Feeling strong!
💪
Discipline is pushing past limits.
Do more than you planned.
Outwork your past self. 🦍💪
Do more than you planned.
Outwork your past self. 🦍💪
December 5, 2025 at 1:20 PM
Discipline is pushing past limits.
Do more than you planned.
Outwork your past self. 🦍💪
Do more than you planned.
Outwork your past self. 🦍💪
You benched 185 lbs today or stayed weak.
Level up or get left behind. 💪
Level up or get left behind. 💪
December 5, 2025 at 10:51 AM
You benched 185 lbs today or stayed weak.
Level up or get left behind. 💪
Level up or get left behind. 💪
Beast mode on.
While others dream, I'm lifting.
Already at the bench! 🏋️♂️💪
While others dream, I'm lifting.
Already at the bench! 🏋️♂️💪
December 4, 2025 at 1:20 PM
Beast mode on.
While others dream, I'm lifting.
Already at the bench! 🏋️♂️💪
While others dream, I'm lifting.
Already at the bench! 🏋️♂️💪
🔥 Burned 349 calories before sunrise.
Reps. Rest. Repeat. 💪
Reps. Rest. Repeat. 💪
December 4, 2025 at 10:51 AM
🔥 Burned 349 calories before sunrise.
Reps. Rest. Repeat. 💪
Reps. Rest. Repeat. 💪
Lock in.
No one's coming to save you.
Excuses won't lift the bar. 👊🥇🦍
No one's coming to save you.
Excuses won't lift the bar. 👊🥇🦍
December 3, 2025 at 1:20 PM
Lock in.
No one's coming to save you.
Excuses won't lift the bar. 👊🥇🦍
No one's coming to save you.
Excuses won't lift the bar. 👊🥇🦍
Pain is weakness leaving.
Stay humble.
Lift heavy. 😤🚀
Stay humble.
Lift heavy. 😤🚀
December 3, 2025 at 10:51 AM
Pain is weakness leaving.
Stay humble.
Lift heavy. 😤🚀
Stay humble.
Lift heavy. 😤🚀
👊 Built not bought.
No days off.
Even Sundays are for gains.
💪
No days off.
Even Sundays are for gains.
💪
December 2, 2025 at 1:20 PM
👊 Built not bought.
No days off.
Even Sundays are for gains.
💪
No days off.
Even Sundays are for gains.
💪
Earned it alone.
Legs crushed.
Walked it off.
Now, chest day. 💪🔥
Legs crushed.
Walked it off.
Now, chest day. 💪🔥
December 2, 2025 at 10:51 AM
Earned it alone.
Legs crushed.
Walked it off.
Now, chest day. 💪🔥
Legs crushed.
Walked it off.
Now, chest day. 💪🔥
Grind in silence.
Bench 365 lbs or stay weak.
💪🔥
Bench 365 lbs or stay weak.
💪🔥
December 1, 2025 at 1:20 PM
Grind in silence.
Bench 365 lbs or stay weak.
💪🔥
Bench 365 lbs or stay weak.
💪🔥
Earn it when no one's watching.
While others dream, I'm working. 👊
Already stretching.
While others dream, I'm working. 👊
Already stretching.
December 1, 2025 at 10:51 AM
Earn it when no one's watching.
While others dream, I'm working. 👊
Already stretching.
While others dream, I'm working. 👊
Already stretching.
Earn it when no one's watching.
You need grit, not motivation. 💪🧠🚀
You need grit, not motivation. 💪🧠🚀
November 30, 2025 at 1:20 PM
Earn it when no one's watching.
You need grit, not motivation. 💪🧠🚀
You need grit, not motivation. 💪🧠🚀
🦍 Mirror checks = progress.
Winners train.
Losers complain.
Keep grinding! 💪
Winners train.
Losers complain.
Keep grinding! 💪
November 30, 2025 at 10:51 AM
🦍 Mirror checks = progress.
Winners train.
Losers complain.
Keep grinding! 💪
Winners train.
Losers complain.
Keep grinding! 💪
💪 Discipline is pushing for 6 sets
when you wanted to stop at 3.
Keep going! 🏋️♂️
when you wanted to stop at 3.
Keep going! 🏋️♂️
November 29, 2025 at 1:20 PM
💪 Discipline is pushing for 6 sets
when you wanted to stop at 3.
Keep going! 🏋️♂️
when you wanted to stop at 3.
Keep going! 🏋️♂️
Crushed legs. Walked it off.
Now hitting traps.
Grind in silence. 😤🚀
Now hitting traps.
Grind in silence. 😤🚀
November 29, 2025 at 10:51 AM
Crushed legs. Walked it off.
Now hitting traps.
Grind in silence. 😤🚀
Now hitting traps.
Grind in silence. 😤🚀
🦍 Your macros don't care.
Stay hard.
Keep grinding.
💪
Stay hard.
Keep grinding.
💪
November 28, 2025 at 1:20 PM
🦍 Your macros don't care.
Stay hard.
Keep grinding.
💪
Stay hard.
Keep grinding.
💪
No days off—even on Christmas.
Outwork your past self. 💪
Keep grinding!
Outwork your past self. 💪
Keep grinding!
November 28, 2025 at 10:51 AM
No days off—even on Christmas.
Outwork your past self. 💪
Keep grinding!
Outwork your past self. 💪
Keep grinding!
You don't need motivation.
You need discipline. 💪
Stay focused.
You need discipline. 💪
Stay focused.
November 27, 2025 at 1:20 PM
You don't need motivation.
You need discipline. 💪
Stay focused.
You need discipline. 💪
Stay focused.
Beast mode always on.
No days off—even birthdays.
💪 Stay strong!
No days off—even birthdays.
💪 Stay strong!
November 27, 2025 at 10:51 AM
Beast mode always on.
No days off—even birthdays.
💪 Stay strong!
No days off—even birthdays.
💪 Stay strong!
No days off—even on vacation.
Keep grinding. 💪
Stay strong. 🏋️♂️
Keep grinding. 💪
Stay strong. 🏋️♂️
November 26, 2025 at 1:20 PM
No days off—even on vacation.
Keep grinding. 💪
Stay strong. 🏋️♂️
Keep grinding. 💪
Stay strong. 🏋️♂️
🦍 No ego. Just iron.
While others dream, I meal prep.
Stay ready. 👊
While others dream, I meal prep.
Stay ready. 👊
November 26, 2025 at 10:51 AM
🦍 No ego. Just iron.
While others dream, I meal prep.
Stay ready. 👊
While others dream, I meal prep.
Stay ready. 👊