Daniel Berglind, PhD
@danielberglind.bsky.social
Father of 3 pricsesses, Associate Professor at the Department of Global Public Health, Karolinska Institutet
12 weeks of:
1️⃣ HIIT 🚴♀️ + strength training)
2️⃣ HIIT 🚴♀️+ upper-body strength training
3️⃣ lower- and upper-body strength training
➡️ same effects on 1RM strength, explosive 🧨 strength and hypertrophy 💪: pubmed.ncbi.nlm.nih.gov/39921365/
1️⃣ HIIT 🚴♀️ + strength training)
2️⃣ HIIT 🚴♀️+ upper-body strength training
3️⃣ lower- and upper-body strength training
➡️ same effects on 1RM strength, explosive 🧨 strength and hypertrophy 💪: pubmed.ncbi.nlm.nih.gov/39921365/
Neuromuscular Adaptations to Same Versus Separate Muscle-Group Concurrent Aerobic and Strength Training in Recreationally Active Males and Females - PubMed
Combining aerobic and strength training may attenuate neuromuscular adaptations, particularly when both target the same muscle group. This study assessed whether separating the training modalities by ...
pubmed.ncbi.nlm.nih.gov
February 12, 2025 at 6:47 AM
12 weeks of:
1️⃣ HIIT 🚴♀️ + strength training)
2️⃣ HIIT 🚴♀️+ upper-body strength training
3️⃣ lower- and upper-body strength training
➡️ same effects on 1RM strength, explosive 🧨 strength and hypertrophy 💪: pubmed.ncbi.nlm.nih.gov/39921365/
1️⃣ HIIT 🚴♀️ + strength training)
2️⃣ HIIT 🚴♀️+ upper-body strength training
3️⃣ lower- and upper-body strength training
➡️ same effects on 1RM strength, explosive 🧨 strength and hypertrophy 💪: pubmed.ncbi.nlm.nih.gov/39921365/
Performing strength training 🏋️♀️ ≤3 times/week is associated with lower
☑️all-cause
☑️cardiovascular 🫀
☑️cancer
mortality risk 💀 independent of your physical activity 🏃♀️ levels:
academic.oup.com/eurjpc/advan...
☑️all-cause
☑️cardiovascular 🫀
☑️cancer
mortality risk 💀 independent of your physical activity 🏃♀️ levels:
academic.oup.com/eurjpc/advan...
Association of Muscle-Strengthening and Aerobic Physical Activity With All-Cause, Cardiovascular Disease, and Cancer Mortality in U.S. Adults With Diabetes
AbstractAims. To evaluate associations of muscle-strengthening activity (MSA) with all-cause, cardiovascular disease (CVD), and cancer mortality in adults
academic.oup.com
February 11, 2025 at 11:42 AM
Performing strength training 🏋️♀️ ≤3 times/week is associated with lower
☑️all-cause
☑️cardiovascular 🫀
☑️cancer
mortality risk 💀 independent of your physical activity 🏃♀️ levels:
academic.oup.com/eurjpc/advan...
☑️all-cause
☑️cardiovascular 🫀
☑️cancer
mortality risk 💀 independent of your physical activity 🏃♀️ levels:
academic.oup.com/eurjpc/advan...
Lifelong competitive sport participation 🏉🤸♀️ 🏋️♀️ leads to lower prevalence of sarcopenic obesity than a recreationally active lifestyle🏃♀️: www.frontiersin.org/articles/10....
November 14, 2023 at 9:22 AM
Lifelong competitive sport participation 🏉🤸♀️ 🏋️♀️ leads to lower prevalence of sarcopenic obesity than a recreationally active lifestyle🏃♀️: www.frontiersin.org/articles/10....
Systematic review: worldwide 🌍 costs 💲 of obesity:
-Direct medical costs = 0.7% to 17.8% of the health system expenditure
-Total costs of obesity = 0.05% to 2.42% of the country’s gross domestic product (GDP): www.nature.com/articles/s41...
-Direct medical costs = 0.7% to 17.8% of the health system expenditure
-Total costs of obesity = 0.05% to 2.42% of the country’s gross domestic product (GDP): www.nature.com/articles/s41...
November 12, 2023 at 7:08 PM
Systematic review: worldwide 🌍 costs 💲 of obesity:
-Direct medical costs = 0.7% to 17.8% of the health system expenditure
-Total costs of obesity = 0.05% to 2.42% of the country’s gross domestic product (GDP): www.nature.com/articles/s41...
-Direct medical costs = 0.7% to 17.8% of the health system expenditure
-Total costs of obesity = 0.05% to 2.42% of the country’s gross domestic product (GDP): www.nature.com/articles/s41...
Meta-analysis: resistance exercise 🏋️♀️ (in combination with high protein 🥛 🐟, balance 🤸♀️ or aerobic 🏃♀️ exercise) is effective to improve quality of life in individuals with sarcopenia: pubmed.ncbi.nlm.nih.gov/37057640/
November 3, 2023 at 7:31 AM
Meta-analysis: resistance exercise 🏋️♀️ (in combination with high protein 🥛 🐟, balance 🤸♀️ or aerobic 🏃♀️ exercise) is effective to improve quality of life in individuals with sarcopenia: pubmed.ncbi.nlm.nih.gov/37057640/
A position statement on resistance training 🏋🏻💪🏻 for older adults👵🏻:
-2–3 sets of 1–2 multijoint exercises per major muscle group
-70–85% 1RM
-2–3 times per week
-include higher velocities in concentric movements at 40–60% of 1RM
journals.lww.com/nsca-jscr/fu...
-2–3 sets of 1–2 multijoint exercises per major muscle group
-70–85% 1RM
-2–3 times per week
-include higher velocities in concentric movements at 40–60% of 1RM
journals.lww.com/nsca-jscr/fu...
October 28, 2023 at 11:47 AM
A position statement on resistance training 🏋🏻💪🏻 for older adults👵🏻:
-2–3 sets of 1–2 multijoint exercises per major muscle group
-70–85% 1RM
-2–3 times per week
-include higher velocities in concentric movements at 40–60% of 1RM
journals.lww.com/nsca-jscr/fu...
-2–3 sets of 1–2 multijoint exercises per major muscle group
-70–85% 1RM
-2–3 times per week
-include higher velocities in concentric movements at 40–60% of 1RM
journals.lww.com/nsca-jscr/fu...
Review: the Youth 👧🏼Physical Development model - describing when and why the training 🏋🏻of each fitness component (agility, speed🏃🏼♀️, strength🏋🏻, hypertrophy💪🏻, mobility🙆🏼♀️, agility) should be emphasized throughout childhood: journals.lww.com/nsca-scj/ful...
October 25, 2023 at 9:49 AM
Review: the Youth 👧🏼Physical Development model - describing when and why the training 🏋🏻of each fitness component (agility, speed🏃🏼♀️, strength🏋🏻, hypertrophy💪🏻, mobility🙆🏼♀️, agility) should be emphasized throughout childhood: journals.lww.com/nsca-scj/ful...
Higher grip strength 💪🏻👊🏼 is associated with lower frailty at 23 years follow-up and the association is mediated via non-genetic factors 🧬: pubmed.ncbi.nlm.nih.gov/37847794/
October 24, 2023 at 7:41 AM
Higher grip strength 💪🏻👊🏼 is associated with lower frailty at 23 years follow-up and the association is mediated via non-genetic factors 🧬: pubmed.ncbi.nlm.nih.gov/37847794/
Aa little goes a long way - A single bout of resistance training 🏋️♀️attenuates the decline in muscle protein synthesis rates and muscle 💪 atrophy with 5 days of bed-rest 🛌: physoc.onlinelibrary.wiley.com/doi/10.1113/...
October 23, 2023 at 5:33 AM
Aa little goes a long way - A single bout of resistance training 🏋️♀️attenuates the decline in muscle protein synthesis rates and muscle 💪 atrophy with 5 days of bed-rest 🛌: physoc.onlinelibrary.wiley.com/doi/10.1113/...
The Wim Hof method (combining cold exposure, breathing exercises, and meditation🧘♀️) does NOT exert positive effects on cardiovascular and psychological parameters: www.nature.com/articles/s41...
October 21, 2023 at 9:26 AM
The Wim Hof method (combining cold exposure, breathing exercises, and meditation🧘♀️) does NOT exert positive effects on cardiovascular and psychological parameters: www.nature.com/articles/s41...