Illés
@danubianpirate.bsky.social
wrestling propaganda
January 17, 2026 at 8:51 PM
wrestling propaganda
love wrestling
so bad that this very very fundamental mamal experience is not in the life of people today
all mammals wrestle
all of them
so sad to see this sport going into a russian/caucasus only sport
so bad that this very very fundamental mamal experience is not in the life of people today
all mammals wrestle
all of them
so sad to see this sport going into a russian/caucasus only sport
January 17, 2026 at 8:39 PM
love wrestling
so bad that this very very fundamental mamal experience is not in the life of people today
all mammals wrestle
all of them
so sad to see this sport going into a russian/caucasus only sport
so bad that this very very fundamental mamal experience is not in the life of people today
all mammals wrestle
all of them
so sad to see this sport going into a russian/caucasus only sport
they say ooh the deadlift is the best back work you can do
while the back literally does nothing but iso hold not even an overcome 1 rep max
while the back literally does nothing but iso hold not even an overcome 1 rep max
people argue about isometrics
so many idiots who has 0 mental ability to see how different disciplines gain lot of muscle and strength from it
even in fitness magazines there is every half a year an article about gymnasts or wrestlers
they base their training on untrained guy tests and rat studies
so many idiots who has 0 mental ability to see how different disciplines gain lot of muscle and strength from it
even in fitness magazines there is every half a year an article about gymnasts or wrestlers
they base their training on untrained guy tests and rat studies
January 13, 2026 at 8:38 PM
they say ooh the deadlift is the best back work you can do
while the back literally does nothing but iso hold not even an overcome 1 rep max
while the back literally does nothing but iso hold not even an overcome 1 rep max
people argue about isometrics
so many idiots who has 0 mental ability to see how different disciplines gain lot of muscle and strength from it
even in fitness magazines there is every half a year an article about gymnasts or wrestlers
they base their training on untrained guy tests and rat studies
so many idiots who has 0 mental ability to see how different disciplines gain lot of muscle and strength from it
even in fitness magazines there is every half a year an article about gymnasts or wrestlers
they base their training on untrained guy tests and rat studies
January 13, 2026 at 7:34 PM
people argue about isometrics
so many idiots who has 0 mental ability to see how different disciplines gain lot of muscle and strength from it
even in fitness magazines there is every half a year an article about gymnasts or wrestlers
they base their training on untrained guy tests and rat studies
so many idiots who has 0 mental ability to see how different disciplines gain lot of muscle and strength from it
even in fitness magazines there is every half a year an article about gymnasts or wrestlers
they base their training on untrained guy tests and rat studies
nyílván bazdmeg, hogy a tulaj egy idióta
20 év alatt soha a büdös életbe nem kaptam vissza kauciót
mindig lelaktam meg kifizettem a ktsg meg egyébb szarokat belőle
20 év alatt soha a büdös életbe nem kaptam vissza kauciót
mindig lelaktam meg kifizettem a ktsg meg egyébb szarokat belőle
January 13, 2026 at 5:19 PM
nyílván bazdmeg, hogy a tulaj egy idióta
20 év alatt soha a büdös életbe nem kaptam vissza kauciót
mindig lelaktam meg kifizettem a ktsg meg egyébb szarokat belőle
20 év alatt soha a büdös életbe nem kaptam vissza kauciót
mindig lelaktam meg kifizettem a ktsg meg egyébb szarokat belőle
big fintess influencer:
to obtain good fat loss you should not do cardio
next 5 minutes:
so i do 60 minutes of walking EVERYDAY
my man... just bc you don't call walking cardio it is still considered that
and he said begginers cut back NEAT bc of cardio so you should skip it
JESUS CHRIST
to obtain good fat loss you should not do cardio
next 5 minutes:
so i do 60 minutes of walking EVERYDAY
my man... just bc you don't call walking cardio it is still considered that
and he said begginers cut back NEAT bc of cardio so you should skip it
JESUS CHRIST
January 12, 2026 at 5:45 PM
big fintess influencer:
to obtain good fat loss you should not do cardio
next 5 minutes:
so i do 60 minutes of walking EVERYDAY
my man... just bc you don't call walking cardio it is still considered that
and he said begginers cut back NEAT bc of cardio so you should skip it
JESUS CHRIST
to obtain good fat loss you should not do cardio
next 5 minutes:
so i do 60 minutes of walking EVERYDAY
my man... just bc you don't call walking cardio it is still considered that
and he said begginers cut back NEAT bc of cardio so you should skip it
JESUS CHRIST
i so need a breathing and sauna
January 11, 2026 at 5:17 PM
i so need a breathing and sauna
isometrics is a very important tool in the box most people don't use
man rave about farmer strength that comes from isometric holds that you actually do while working
but ohohoho never touch that shit in the gym as it does not build mass hohohohoho
yeah people are dumb
man rave about farmer strength that comes from isometric holds that you actually do while working
but ohohoho never touch that shit in the gym as it does not build mass hohohohoho
yeah people are dumb
January 11, 2026 at 1:42 PM
isometrics is a very important tool in the box most people don't use
man rave about farmer strength that comes from isometric holds that you actually do while working
but ohohoho never touch that shit in the gym as it does not build mass hohohohoho
yeah people are dumb
man rave about farmer strength that comes from isometric holds that you actually do while working
but ohohoho never touch that shit in the gym as it does not build mass hohohohoho
yeah people are dumb
this summer i will go down hard on the bodyfat
it was countertuitive last year to do the bulking before the summer but now i put myself in the perfect position to do so
even after the cardio challange i will have 2 month of pure fat burning phase available and i'm already dropping weight
it was countertuitive last year to do the bulking before the summer but now i put myself in the perfect position to do so
even after the cardio challange i will have 2 month of pure fat burning phase available and i'm already dropping weight
January 11, 2026 at 1:31 PM
this summer i will go down hard on the bodyfat
it was countertuitive last year to do the bulking before the summer but now i put myself in the perfect position to do so
even after the cardio challange i will have 2 month of pure fat burning phase available and i'm already dropping weight
it was countertuitive last year to do the bulking before the summer but now i put myself in the perfect position to do so
even after the cardio challange i will have 2 month of pure fat burning phase available and i'm already dropping weight
my new goal on the side
January 11, 2026 at 10:56 AM
my new goal on the side
bc ligaments are get their food through static streatching and tension
after a good workout a few rounds of 30 sec holds are great for ligament health
after a good workout a few rounds of 30 sec holds are great for ligament health
many people really misunderstand stretching specially static stretching
it was not about improving your mobility in the sense to advance it or make it better
but to make the tendons/fascia and muscles to relax with tension
they are like mini iso holds, makes the system relax
that improves quality
it was not about improving your mobility in the sense to advance it or make it better
but to make the tendons/fascia and muscles to relax with tension
they are like mini iso holds, makes the system relax
that improves quality
January 11, 2026 at 9:57 AM
bc ligaments are get their food through static streatching and tension
after a good workout a few rounds of 30 sec holds are great for ligament health
after a good workout a few rounds of 30 sec holds are great for ligament health
many people really misunderstand stretching specially static stretching
it was not about improving your mobility in the sense to advance it or make it better
but to make the tendons/fascia and muscles to relax with tension
they are like mini iso holds, makes the system relax
that improves quality
it was not about improving your mobility in the sense to advance it or make it better
but to make the tendons/fascia and muscles to relax with tension
they are like mini iso holds, makes the system relax
that improves quality
January 11, 2026 at 9:51 AM
many people really misunderstand stretching specially static stretching
it was not about improving your mobility in the sense to advance it or make it better
but to make the tendons/fascia and muscles to relax with tension
they are like mini iso holds, makes the system relax
that improves quality
it was not about improving your mobility in the sense to advance it or make it better
but to make the tendons/fascia and muscles to relax with tension
they are like mini iso holds, makes the system relax
that improves quality
i really want this felxibility back
felt so much better in my day to day life
felt so much better in my day to day life
January 10, 2026 at 7:00 PM
i really want this felxibility back
felt so much better in my day to day life
felt so much better in my day to day life
i could do a crazy deep stretch after rowing
not sure if it will help in my problem with my glute problem
i think it is a combination of a muscle shortening and sitting on very hard surface for hours
i will try something now and see what happens
not sure if it will help in my problem with my glute problem
i think it is a combination of a muscle shortening and sitting on very hard surface for hours
i will try something now and see what happens
January 10, 2026 at 5:27 PM
i could do a crazy deep stretch after rowing
not sure if it will help in my problem with my glute problem
i think it is a combination of a muscle shortening and sitting on very hard surface for hours
i will try something now and see what happens
not sure if it will help in my problem with my glute problem
i think it is a combination of a muscle shortening and sitting on very hard surface for hours
i will try something now and see what happens
the best thing about wrestling arts is the insane amount of planes you have to move compared to regular stuff
the worst part is that it ruins your body in the long run bc people are too dumb to do it as a hobby and not as a top sport
the worst part is that it ruins your body in the long run bc people are too dumb to do it as a hobby and not as a top sport
January 10, 2026 at 5:03 PM
the best thing about wrestling arts is the insane amount of planes you have to move compared to regular stuff
the worst part is that it ruins your body in the long run bc people are too dumb to do it as a hobby and not as a top sport
the worst part is that it ruins your body in the long run bc people are too dumb to do it as a hobby and not as a top sport
did 3 rounds
1km warm up
5km
2km
1km warm up
5km
2km
6km rowing
i'm contemplating if i should be doing it in one go
or cut it in half and do a more intense work and a very light one
i'm contemplating if i should be doing it in one go
or cut it in half and do a more intense work and a very light one
January 10, 2026 at 4:01 PM
did 3 rounds
1km warm up
5km
2km
1km warm up
5km
2km
6km rowing
i'm contemplating if i should be doing it in one go
or cut it in half and do a more intense work and a very light one
i'm contemplating if i should be doing it in one go
or cut it in half and do a more intense work and a very light one
January 10, 2026 at 12:28 PM
6km rowing
i'm contemplating if i should be doing it in one go
or cut it in half and do a more intense work and a very light one
i'm contemplating if i should be doing it in one go
or cut it in half and do a more intense work and a very light one
nothing to add really
it depends on dehydration
but i'm fat... i know i will be better when all the shit is over with our new home
it depends on dehydration
but i'm fat... i know i will be better when all the shit is over with our new home
January 9, 2026 at 8:59 PM
nothing to add really
it depends on dehydration
but i'm fat... i know i will be better when all the shit is over with our new home
it depends on dehydration
but i'm fat... i know i will be better when all the shit is over with our new home
fascia and ligaments and tendons are very underrated in sport topics
i myself will be putting more emphasize to them
i myself will be putting more emphasize to them
January 9, 2026 at 4:34 PM
fascia and ligaments and tendons are very underrated in sport topics
i myself will be putting more emphasize to them
i myself will be putting more emphasize to them
5km rowing and isometrics
January 8, 2026 at 5:56 PM
5km rowing and isometrics
