It helps keep me accountable and helps me not forget or brush things off. A couple months ago my friend helped me with calling my therapist when I had a depressive spiral.
January 8, 2026 at 11:19 PM
It helps keep me accountable and helps me not forget or brush things off. A couple months ago my friend helped me with calling my therapist when I had a depressive spiral.
Also a symptom diary. Either private for yourself & doc, semi private with you, a friend to help point out abnormalities, & a doc or public like here on Bluesky would help
I recommend semi private. I do similar with a daily phone call with a friend to help point out when I may need a med adjustment
January 8, 2026 at 11:18 PM
Also a symptom diary. Either private for yourself & doc, semi private with you, a friend to help point out abnormalities, & a doc or public like here on Bluesky would help
I recommend semi private. I do similar with a daily phone call with a friend to help point out when I may need a med adjustment
I had to trial and error several different drugs. Wasn't until I got a diagnosis of Bipolar type 2 and put on Abilify that I was okay. I'm also on an as needed anti anxiety pill that I haven't been taking because no job. New job starts Monday. Will probably be starting up again
January 8, 2026 at 11:15 PM
I had to trial and error several different drugs. Wasn't until I got a diagnosis of Bipolar type 2 and put on Abilify that I was okay. I'm also on an as needed anti anxiety pill that I haven't been taking because no job. New job starts Monday. Will probably be starting up again
The more you love, the more you can love--and the more intensely you love. Nor is there any limit on how many you can love. If a person had time enough, he could love all of that majority who are decent and just.
January 2, 2026 at 2:18 AM
The more you love, the more you can love--and the more intensely you love. Nor is there any limit on how many you can love. If a person had time enough, he could love all of that majority who are decent and just.