David Anasco
banner
davidanasco.bsky.social
David Anasco
@davidanasco.bsky.social
#Christfollower, husband, father, #missionary leader w/ Go To Nations—ministered for 18 years in #Asia: #Philippines and #Thailand, now serving at the GTN Global Mission Center in #Florida.

Luke 10:2 More workers Lord!

anascomissions.org
Praise be to the name of God for ever. He changes times and seasons; he deposes kings and raises up others. He gives wisdom to the wise and knowledge to the discerning. He reveals deep and hidden things; he knows what lies in darkness, and light dwells with him. Dan 2:21-23
January 20, 2025 at 5:30 PM
Heal me, O Lord, and I shall be healed; save me, and I shall be saved, for you are my praise. Jeremiah‬ ‭17‬:‭14‬

#ESVBible
January 12, 2025 at 1:15 PM
The heart is deceitful above all things, and desperately sick; who can understand it? “I the Lord search the heart and test the mind, to give every man according to his ways, according to the fruit of his deeds.”
‭‭Jeremiah‬ ‭17‬:‭9‬-‭10‬ ‭

#ESV‬‬Bible
January 11, 2025 at 12:53 PM
#Crossfit
#WOD

EMOM x 25 Min, 5 rounds
Min 1: 6 power cleans
Min 2: 8 chin ups
Min 3: 12 cal ski
Min 4: 5 snatches
Min 5: 20 sit ups
BB 95lbs

It was good for me to be afflicted. Psalm 119:71

It is for discipline that you have to endure.
Hebrews 12:7
January 11, 2025 at 3:05 AM
Blessed is the man who trusts in the Lord. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.
‭‭Jeremiah‬ ‭17‬:‭7‬-‭8‬
#ESV‬‬Bible
January 10, 2025 at 12:57 PM
Cursed is the man who trusts in man and makes flesh his strength, whose heart turns away from the Lord. He is like a shrub in the desert, and shall not see any good come. He shall dwell in the parched places of the wilderness, in an uninhabited salt land.
‭‭Jeremiah‬ ‭17‬:‭5‬-‭6‬

#ESVBible
January 9, 2025 at 12:45 PM
#Crossfit
#WOD

Backsquats E4MOM, 12 min
12 reps 95lb
12 reps 145lb
12 reps 145lb

E4MOM x 3rounds 12 min
12 Cals, skied
30 second Handstand Hold
12 Cals, skied
12 T2B
Remaining time rest.

It was good for me to be afflicted. Psalm 119:71

It is for discipline that you have to endure.
Hebrews 12:7
January 6, 2025 at 5:54 PM
Are there any among the false gods of the nations that can bring rain? Or can the heavens give showers? Are you not he, O Lord our God? We set our hope on you, for you do all these things.
‭‭Jeremiah‬ ‭14‬:‭22‬ ‭

#ESV‬‬Bible
Jeremiah 14:22 Are there any among the false gods of the nations that can bring rain? Or can the heavens give showers? Are you not he, O LORD our God? We set our hope on you, for you do all these thin...
Are there any among the false gods of the nations that can bring rain? Or can the heavens give showers? Are you not he, O LORD our God? We set our hope on you, for you do all these things.
bible.com
January 6, 2025 at 12:14 PM
We acknowledge our wickedness, O Lord, and the iniquity of our fathers, for we have sinned against you. Do not spurn us, for your name’s sake; do not dishonor your glorious throne; remember and do not break your covenant with us.
‭‭Jeremiah‬ ‭14‬:‭20‬-‭21‬ #ESVBible
January 5, 2025 at 2:08 PM
#Crossfit
#WOD

E4MOM x 7 Rounds (28 mins)
7 Deadlifts
7 HPCs
7 Front Squats
7 Push Presses
7 Back Squats
7 Back Weighted Lunges 7/leg
ALL UNBROKEN
45lb BB

It was good for me to be afflicted. Psalm 119:71

It is for discipline that you have to endure.
Hebrews 12:7
January 4, 2025 at 3:07 PM
I know, O Lord, that the way of man is not in himself, that it is not in man who walks to direct his steps. Correct me, O Lord, but in justice; not in your anger, lest you bring me to nothing.
‭‭Jeremiah‬ ‭10‬:‭23‬-‭24‬ ‭

#ESV‬‬Bible
January 4, 2025 at 12:14 PM
#Crossfit
#WOD

Bench Press EMOM 8 rounds 3 reps 115lb BB

15 min EMOM 5 Rounds of:
minute 1: 12 Cal ski
minute 2: 5 Pull-Ups + 5 T2B
minute 3: 12 DB Bench Press, 35lb DBs

It was good for me to be afflicted. Psalm 119:71

It is for discipline that you have to endure.
Hebrews 12:7
January 3, 2025 at 5:41 PM
#Crossfit
#WOD

Deadlifts, 12 min
5 reps 145lbs
5 reps 195lbs
5 reps 245lbs
5 reps 295lbs
5 reps 345lbs

12 min
100 m Run
8 Thrusters
30 Second Rig Hang
200m Run
10 Front Squats
60 Second Rig Hang
300m Run
12 Push Press
90 Second Rig Hang
95lb BB

It was good for me to be afflicted. Ps 119:71
January 2, 2025 at 10:38 PM
Every man is stupid and without knowledge; every goldsmith is put to shame by his idols, for his images are false, and there is no breath in them. They are worthless, a work of delusion.
‭‭Jeremiah‬ ‭10‬:‭14‬-‭15‬ ‭

#ESV‬‬Bible
January 2, 2025 at 1:00 PM
#Crossfit
#WOD

24min
10-9-8-7-6-5-4-3-2-1
Bent Over BB Rows
Back Squats
Burpee Over Bar
Pullups
95lb BB
Finished 0:54

It was good for me to be afflicted. Psalm 119:71

It is for discipline that you have to endure.
Hebrews 12:7
December 31, 2024 at 3:24 PM
There is none like you, O Lord; you are great, and your name is great in might.

Who would not fear you, O King of the nations? For this is your due; for among all the wise ones of the nations and in all their kingdoms there is none like you.
Jeremiah 10:6-7 #ESVBible
December 31, 2024 at 1:57 PM
#Crossfit
#WOD

AMRAP 24min
24 Goblet Lunges, 12/leg 20lbs DB
24 Cossack Squats 12/leg)
24 Sit Ups
24 Cal Ski
Four rounds completed

It was good for me to be afflicted. Psalm 119:71

It is for discipline that you have to endure.
Hebrews 12:7
December 30, 2024 at 5:00 PM
Their idols are like scarecrows in a cucumber field, and they cannot speak; they have to be carried, for they cannot walk. Do not be afraid of them, for they cannot do evil, neither is it in them to do good.
‭‭Jeremiah‬ ‭10‬:‭5‬

#ESVBible
December 29, 2024 at 2:27 PM
Truly He taught us to love one another;
His law is love and His Gospel is Peace
Chains shall He break, for the slave is our brother
And in His name, all oppression shall cease
Sweet hymns of joy in grateful chorus raise we
Let all within us Praise His Holy name
December 25, 2024 at 12:41 PM
Let not the wise man boast in his wisdom, let not the mighty man boast in his might, let not the rich man boast in his riches, but let him who boasts boast in this, that he understands and knows me.
Jeremiah 9:23-24

#ESVBible
December 24, 2024 at 6:27 PM
#Crossfit
#WOD

27 min cap
3 Rounds:
15 Cal ski
12 T2B
9 Power Cleans 115lbs
Rest 3 Minutes
3 Rounds:
15 Cal ski
12 T2B
9 Deadlifts, 195lbs
Finished at 2:10

It was good for me to be afflicted. Psalm 119:71

It is for discipline that you have to endure.
Hebrews 12:7
December 23, 2024 at 6:54 PM
Why have they provoked me to anger with their carved images and with their foreign idols?
Jeremiah 8:19 #ESVBible
December 23, 2024 at 1:01 PM
When men fall, do they not rise again? If one turns away, does he not return? Why then has this people turned away in perpetual backsliding? They hold fast to deceit; they refuse to return.
Jeremiah 8:4-5

#ESVBible
December 22, 2024 at 1:01 PM
#Crossfit
#WOD

12 Days of Christmas, 30 min cap
1 Chin Up
2 Push Press
3 Front Squat
4 HPC
5 Deadlifts
6 Burpees
7 T2B
8 Box Jumps, 24"
9 Wall Balls 14
10 Pull Ups
11 Push Ups
12 Inch Worms

It was good for me to be afflicted. Psalm 119:71

It is for discipline that you have to endure.
Hebrews 12:7
December 21, 2024 at 3:05 PM
This command I gave them: ‘Obey my voice, and I will be your God, and you shall be my people. And walk in all the way that I command you, that it may be well with you.’
Jeremiah 7:23 #ESVBible
December 21, 2024 at 12:06 PM