Luke 10:2 More workers Lord!
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Jeremiah 17:9-10
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Jeremiah 17:9-10
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Jeremiah 17:7-8
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Jeremiah 17:7-8
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Jeremiah 17:5-6
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Jeremiah 17:5-6
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#WOD
Backsquats E4MOM, 12 min
12 reps 95lb
12 reps 145lb
12 reps 145lb
E4MOM x 3rounds 12 min
12 Cals, skied
30 second Handstand Hold
12 Cals, skied
12 T2B
Remaining time rest.
It was good for me to be afflicted. Psalm 119:71
It is for discipline that you have to endure.
Hebrews 12:7
Jeremiah 14:22
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Jeremiah 14:22
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Jeremiah 14:20-21 #ESVBible
Jeremiah 14:20-21 #ESVBible
Jeremiah 10:23-24
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Jeremiah 10:23-24
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#WOD
Deadlifts, 12 min
5 reps 145lbs
5 reps 195lbs
5 reps 245lbs
5 reps 295lbs
5 reps 345lbs
12 min
100 m Run
8 Thrusters
30 Second Rig Hang
200m Run
10 Front Squats
60 Second Rig Hang
300m Run
12 Push Press
90 Second Rig Hang
95lb BB
It was good for me to be afflicted. Ps 119:71
Jeremiah 10:14-15
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Jeremiah 10:14-15
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Who would not fear you, O King of the nations? For this is your due; for among all the wise ones of the nations and in all their kingdoms there is none like you.
Jeremiah 10:6-7 #ESVBible
Who would not fear you, O King of the nations? For this is your due; for among all the wise ones of the nations and in all their kingdoms there is none like you.
Jeremiah 10:6-7 #ESVBible
Jeremiah 10:5
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Jeremiah 10:5
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His law is love and His Gospel is Peace
Chains shall He break, for the slave is our brother
And in His name, all oppression shall cease
Sweet hymns of joy in grateful chorus raise we
Let all within us Praise His Holy name
His law is love and His Gospel is Peace
Chains shall He break, for the slave is our brother
And in His name, all oppression shall cease
Sweet hymns of joy in grateful chorus raise we
Let all within us Praise His Holy name
Jeremiah 9:23-24
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Jeremiah 9:23-24
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Jeremiah 8:4-5
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Jeremiah 8:4-5
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#WOD
12 Days of Christmas, 30 min cap
1 Chin Up
2 Push Press
3 Front Squat
4 HPC
5 Deadlifts
6 Burpees
7 T2B
8 Box Jumps, 24"
9 Wall Balls 14
10 Pull Ups
11 Push Ups
12 Inch Worms
It was good for me to be afflicted. Psalm 119:71
It is for discipline that you have to endure.
Hebrews 12:7
Jeremiah 7:23 #ESVBible
Jeremiah 7:23 #ESVBible