Davide
@davidese.bsky.social
Just taking a break to count the stars ✨ distress brief intervention practitioner ❤️🩹🏴 mental health & wellbeing 🧠🧘🏼♂️ LGBTQ+ ally 🏳️🌈 mood boosts, tiny tips, smiles 😊
Pinned
To improve your mood, exercise 🚶🏼♂️🏃🏻♀️
To think more clearly, meditate 🧘🏼♂️ 🧘🏻♀️
To understand the world, read 📚
To understand yourself, write ✍🏻 📖
To understand better, teach 👩🏻🏫👨🏼🏫
To be happy, don’t expect 😌
To get more, give 👐🏻
#WellnessJourney #TipsToStayMotivated #mentalhealth
To think more clearly, meditate 🧘🏼♂️ 🧘🏻♀️
To understand the world, read 📚
To understand yourself, write ✍🏻 📖
To understand better, teach 👩🏻🏫👨🏼🏫
To be happy, don’t expect 😌
To get more, give 👐🏻
#WellnessJourney #TipsToStayMotivated #mentalhealth
Reposted by Davide
February 13, 2026 at 10:58 PM
February 14, 2026 at 10:35 PM
Journaling - silence the storm and turn overwhelming emotions into something you can understand and manage
#mentalhealth #journalling #wellbeing
#mentalhealth #journalling #wellbeing
February 14, 2026 at 5:31 PM
Journaling - silence the storm and turn overwhelming emotions into something you can understand and manage
#mentalhealth #journalling #wellbeing
#mentalhealth #journalling #wellbeing
February 14, 2026 at 1:37 PM
February 14, 2026 at 10:25 AM
Anxiety breathing technique:
Box/Square breathing - follow the square, slow your breath and find your calm. Try for a minute or two
#mentalhealth
Box/Square breathing - follow the square, slow your breath and find your calm. Try for a minute or two
#mentalhealth
February 13, 2026 at 11:13 PM
Anxiety breathing technique:
Box/Square breathing - follow the square, slow your breath and find your calm. Try for a minute or two
#mentalhealth
Box/Square breathing - follow the square, slow your breath and find your calm. Try for a minute or two
#mentalhealth
February 13, 2026 at 10:58 PM
To improve your mood, exercise 🚶🏼♂️🏃🏻♀️
To think more clearly, meditate 🧘🏼♂️ 🧘🏻♀️
To understand the world, read 📚
To understand yourself, write ✍🏻 📖
To understand better, teach 👩🏻🏫👨🏼🏫
To be happy, don’t expect 😌
To get more, give 👐🏻
#WellnessJourney #TipsToStayMotivated #mentalhealth
To think more clearly, meditate 🧘🏼♂️ 🧘🏻♀️
To understand the world, read 📚
To understand yourself, write ✍🏻 📖
To understand better, teach 👩🏻🏫👨🏼🏫
To be happy, don’t expect 😌
To get more, give 👐🏻
#WellnessJourney #TipsToStayMotivated #mentalhealth
February 13, 2026 at 10:51 PM
To improve your mood, exercise 🚶🏼♂️🏃🏻♀️
To think more clearly, meditate 🧘🏼♂️ 🧘🏻♀️
To understand the world, read 📚
To understand yourself, write ✍🏻 📖
To understand better, teach 👩🏻🏫👨🏼🏫
To be happy, don’t expect 😌
To get more, give 👐🏻
#WellnessJourney #TipsToStayMotivated #mentalhealth
To think more clearly, meditate 🧘🏼♂️ 🧘🏻♀️
To understand the world, read 📚
To understand yourself, write ✍🏻 📖
To understand better, teach 👩🏻🏫👨🏼🏫
To be happy, don’t expect 😌
To get more, give 👐🏻
#WellnessJourney #TipsToStayMotivated #mentalhealth