@dawncat.bsky.social
Muscles weaken after four days of rest in all people including the muscle that is the heart, and the muscles that fill and empty the lungs.
youtu.be/OZikN--9U48
youtu.be/OZikN--9U48
youtu.be
January 7, 2026 at 12:14 PM
Muscles weaken after four days of rest in all people including the muscle that is the heart, and the muscles that fill and empty the lungs.
youtu.be/OZikN--9U48
youtu.be/OZikN--9U48
youtu.be
January 5, 2026 at 10:33 AM
Every January
Three Goals
Every January
Three Misses
Too Often
But
Not Mandatory.
Get Good Workouts - now
THEN
Shift Food Choices - in March
Nicotine is one of the greatest constrictors
of blood vessels known.
Quit tobacco in July when it is easier to jump into
cold water to stave off the urge.
Three Goals
Every January
Three Misses
Too Often
But
Not Mandatory.
Get Good Workouts - now
THEN
Shift Food Choices - in March
Nicotine is one of the greatest constrictors
of blood vessels known.
Quit tobacco in July when it is easier to jump into
cold water to stave off the urge.
January 5, 2026 at 10:26 AM
Every January
Three Goals
Every January
Three Misses
Too Often
But
Not Mandatory.
Get Good Workouts - now
THEN
Shift Food Choices - in March
Nicotine is one of the greatest constrictors
of blood vessels known.
Quit tobacco in July when it is easier to jump into
cold water to stave off the urge.
Three Goals
Every January
Three Misses
Too Often
But
Not Mandatory.
Get Good Workouts - now
THEN
Shift Food Choices - in March
Nicotine is one of the greatest constrictors
of blood vessels known.
Quit tobacco in July when it is easier to jump into
cold water to stave off the urge.
1. The Idea That Muscle Cannot Be Managed When Coated in Adipose Tissue.
2. Whip Raw Beef Liver in The Blender And Drink It To Be More Muscular.
3. Raw Eggs - In a Glass - Don't Even Whip Them With A Fork -
Drink Them Down For Good Nutrition
youtu.be/k7UK7zeUBcg
2. Whip Raw Beef Liver in The Blender And Drink It To Be More Muscular.
3. Raw Eggs - In a Glass - Don't Even Whip Them With A Fork -
Drink Them Down For Good Nutrition
youtu.be/k7UK7zeUBcg
youtu.be
December 26, 2025 at 1:39 PM
1. The Idea That Muscle Cannot Be Managed When Coated in Adipose Tissue.
2. Whip Raw Beef Liver in The Blender And Drink It To Be More Muscular.
3. Raw Eggs - In a Glass - Don't Even Whip Them With A Fork -
Drink Them Down For Good Nutrition
youtu.be/k7UK7zeUBcg
2. Whip Raw Beef Liver in The Blender And Drink It To Be More Muscular.
3. Raw Eggs - In a Glass - Don't Even Whip Them With A Fork -
Drink Them Down For Good Nutrition
youtu.be/k7UK7zeUBcg
We say this too singsong.
We must put more emotion into it
as when a dad is telling a spectacular,
if embellished, story.
youtu.be/TYz63a8kmhA
We must put more emotion into it
as when a dad is telling a spectacular,
if embellished, story.
youtu.be/TYz63a8kmhA
youtu.be
December 24, 2025 at 1:57 PM
We say this too singsong.
We must put more emotion into it
as when a dad is telling a spectacular,
if embellished, story.
youtu.be/TYz63a8kmhA
We must put more emotion into it
as when a dad is telling a spectacular,
if embellished, story.
youtu.be/TYz63a8kmhA
Did the reindeer "fly" pulling Santa's sleigh
or
did they just jump REEEEEELY high?
EIGHT reindeer might be able to leap much higher -
even pulling a loaded sleigh -
than horses!
youtu.be/ZoMMQN5pFBQ
or
did they just jump REEEEEELY high?
EIGHT reindeer might be able to leap much higher -
even pulling a loaded sleigh -
than horses!
youtu.be/ZoMMQN5pFBQ
youtu.be
December 22, 2025 at 1:49 PM
Did the reindeer "fly" pulling Santa's sleigh
or
did they just jump REEEEEELY high?
EIGHT reindeer might be able to leap much higher -
even pulling a loaded sleigh -
than horses!
youtu.be/ZoMMQN5pFBQ
or
did they just jump REEEEEELY high?
EIGHT reindeer might be able to leap much higher -
even pulling a loaded sleigh -
than horses!
youtu.be/ZoMMQN5pFBQ
'T'was the night before Christmas
youtu.be/5zxm-BheMUg
youtu.be/5zxm-BheMUg
youtu.be
December 19, 2025 at 2:00 PM
'T'was the night before Christmas
youtu.be/5zxm-BheMUg
youtu.be/5zxm-BheMUg
When we move our bodies,
the tissues at the joints,
release a light coating of lubricant.
These, circling, actions shown in this video will, also,
slightly increase your heart rate.
This mild increase in circulation will
make it easier to get up and get things all done.
youtu.be/pvvVj4zAFuU
the tissues at the joints,
release a light coating of lubricant.
These, circling, actions shown in this video will, also,
slightly increase your heart rate.
This mild increase in circulation will
make it easier to get up and get things all done.
youtu.be/pvvVj4zAFuU
youtu.be
December 15, 2025 at 1:19 PM
When we move our bodies,
the tissues at the joints,
release a light coating of lubricant.
These, circling, actions shown in this video will, also,
slightly increase your heart rate.
This mild increase in circulation will
make it easier to get up and get things all done.
youtu.be/pvvVj4zAFuU
the tissues at the joints,
release a light coating of lubricant.
These, circling, actions shown in this video will, also,
slightly increase your heart rate.
This mild increase in circulation will
make it easier to get up and get things all done.
youtu.be/pvvVj4zAFuU
Avoiding stress makes us weak in body and emotions.
Anyone can make it through the good days.
Buckle in for the big ride, pack your lunches
and
BREATHE in a rhythm on purpose.
youtu.be/9Qgh2h_xn6Q
Anyone can make it through the good days.
Buckle in for the big ride, pack your lunches
and
BREATHE in a rhythm on purpose.
youtu.be/9Qgh2h_xn6Q
youtu.be
December 10, 2025 at 12:44 PM
Avoiding stress makes us weak in body and emotions.
Anyone can make it through the good days.
Buckle in for the big ride, pack your lunches
and
BREATHE in a rhythm on purpose.
youtu.be/9Qgh2h_xn6Q
Anyone can make it through the good days.
Buckle in for the big ride, pack your lunches
and
BREATHE in a rhythm on purpose.
youtu.be/9Qgh2h_xn6Q
We must harmonize with our bodies.
Our bodies will not harmonize with us.
I think that I am a great gymnast.
My body laughs and laughs and laughs
;)
youtu.be/Ag40BAw2euI
Our bodies will not harmonize with us.
I think that I am a great gymnast.
My body laughs and laughs and laughs
;)
youtu.be/Ag40BAw2euI
youtu.be
December 3, 2025 at 12:25 PM
We must harmonize with our bodies.
Our bodies will not harmonize with us.
I think that I am a great gymnast.
My body laughs and laughs and laughs
;)
youtu.be/Ag40BAw2euI
Our bodies will not harmonize with us.
I think that I am a great gymnast.
My body laughs and laughs and laughs
;)
youtu.be/Ag40BAw2euI
The body is, either, getting strong or weaker.
It doesn't, "maintain"...barely perceptible,
but inescapable.
youtu.be/o8ZfePjdUoI
It doesn't, "maintain"...barely perceptible,
but inescapable.
youtu.be/o8ZfePjdUoI
youtu.be
December 1, 2025 at 12:38 PM
The body is, either, getting strong or weaker.
It doesn't, "maintain"...barely perceptible,
but inescapable.
youtu.be/o8ZfePjdUoI
It doesn't, "maintain"...barely perceptible,
but inescapable.
youtu.be/o8ZfePjdUoI
Happy Thanksgiving!
youtu.be/Ej_DsK-d7Xw
youtu.be/Ej_DsK-d7Xw
youtu.be
November 26, 2025 at 2:00 PM
Happy Thanksgiving!
youtu.be/Ej_DsK-d7Xw
youtu.be/Ej_DsK-d7Xw
Food BASICS
Food BASICS
are for everyone!
I am, consistently, shocked by the lack of food knowledge in the average college grad.
youtu.be/zgSyg76grtQ
Food BASICS
are for everyone!
I am, consistently, shocked by the lack of food knowledge in the average college grad.
youtu.be/zgSyg76grtQ
Food BASICS
YouTube video by Dawn MacLear
youtu.be
November 24, 2025 at 12:49 PM
Food BASICS
Food BASICS
are for everyone!
I am, consistently, shocked by the lack of food knowledge in the average college grad.
youtu.be/zgSyg76grtQ
Food BASICS
are for everyone!
I am, consistently, shocked by the lack of food knowledge in the average college grad.
youtu.be/zgSyg76grtQ
Teetery walking by a china-doll robot
became
non-walking
in just a few jiggles.
Are those broken shells a robot-version of osteoporosis?
youtu.be/UBAUkWcwfS8
became
non-walking
in just a few jiggles.
Are those broken shells a robot-version of osteoporosis?
youtu.be/UBAUkWcwfS8
youtu.be
November 21, 2025 at 1:32 PM
Teetery walking by a china-doll robot
became
non-walking
in just a few jiggles.
Are those broken shells a robot-version of osteoporosis?
youtu.be/UBAUkWcwfS8
became
non-walking
in just a few jiggles.
Are those broken shells a robot-version of osteoporosis?
youtu.be/UBAUkWcwfS8
1. Safety Practices
2. Food/Water
3. Sleep
4. Washing
and three kinds of exercise:
* Strength Training
* Cardio/Respiratory Training
* Stretching
youtu.be/aAg6sr97yes
2. Food/Water
3. Sleep
4. Washing
and three kinds of exercise:
* Strength Training
* Cardio/Respiratory Training
* Stretching
youtu.be/aAg6sr97yes
youtu.be
November 17, 2025 at 12:40 PM
1. Safety Practices
2. Food/Water
3. Sleep
4. Washing
and three kinds of exercise:
* Strength Training
* Cardio/Respiratory Training
* Stretching
youtu.be/aAg6sr97yes
2. Food/Water
3. Sleep
4. Washing
and three kinds of exercise:
* Strength Training
* Cardio/Respiratory Training
* Stretching
youtu.be/aAg6sr97yes
The Medical Community
cannot decide if the interfaces between the
sacrum and the ilia move.
youtu.be/xsuN_dPLZhw
cannot decide if the interfaces between the
sacrum and the ilia move.
youtu.be/xsuN_dPLZhw
youtu.be
November 14, 2025 at 12:26 PM
The Medical Community
cannot decide if the interfaces between the
sacrum and the ilia move.
youtu.be/xsuN_dPLZhw
cannot decide if the interfaces between the
sacrum and the ilia move.
youtu.be/xsuN_dPLZhw
"Step...it's medicinal
and
Step increases metal acuity."
I cherish this gift even still!
THANK YOU, Monday Night Step Class People!
youtu.be/_wOtS4xg2as
and
Step increases metal acuity."
I cherish this gift even still!
THANK YOU, Monday Night Step Class People!
youtu.be/_wOtS4xg2as
youtu.be
November 12, 2025 at 2:37 PM
"Step...it's medicinal
and
Step increases metal acuity."
I cherish this gift even still!
THANK YOU, Monday Night Step Class People!
youtu.be/_wOtS4xg2as
and
Step increases metal acuity."
I cherish this gift even still!
THANK YOU, Monday Night Step Class People!
youtu.be/_wOtS4xg2as
Exercise is not a hobby!
Teethbrushing is not a hobby!
Exercise is a health maintenance activity.
Teethbrushing is not a hobby!
Exercise is a health maintenance activity.
November 7, 2025 at 1:06 PM
Exercise is not a hobby!
Teethbrushing is not a hobby!
Exercise is a health maintenance activity.
Teethbrushing is not a hobby!
Exercise is a health maintenance activity.
ALL of your ideas about "Springtime"
are saturated with sleep deprivation - a nationwide
uptick, in crashes, heart attacks, strokes, and the wide-ranging load of associated mistakes
due to
the useless changing of the clocks.
Let us do it no more!
youtu.be/n_1s1hkLI74
are saturated with sleep deprivation - a nationwide
uptick, in crashes, heart attacks, strokes, and the wide-ranging load of associated mistakes
due to
the useless changing of the clocks.
Let us do it no more!
youtu.be/n_1s1hkLI74
youtu.be
November 5, 2025 at 11:02 AM
ALL of your ideas about "Springtime"
are saturated with sleep deprivation - a nationwide
uptick, in crashes, heart attacks, strokes, and the wide-ranging load of associated mistakes
due to
the useless changing of the clocks.
Let us do it no more!
youtu.be/n_1s1hkLI74
are saturated with sleep deprivation - a nationwide
uptick, in crashes, heart attacks, strokes, and the wide-ranging load of associated mistakes
due to
the useless changing of the clocks.
Let us do it no more!
youtu.be/n_1s1hkLI74
If we can't decide if we are too positive or unnecessarily negative,
let us be useful!
youtu.be/V9OX0btWfT4
let us be useful!
youtu.be/V9OX0btWfT4
youtu.be
November 3, 2025 at 12:10 PM
If we can't decide if we are too positive or unnecessarily negative,
let us be useful!
youtu.be/V9OX0btWfT4
let us be useful!
youtu.be/V9OX0btWfT4