Distress and Crisis Ontario (DCO)
@dcontario.bsky.social
DCO is a provincial association that primarily supports training & education, advocacy, and networking for distress, crisis, and suicide prevention help lines across Ontario. Many Members offer 24/7 support and referrals at no cost to helpseekers.
Happy Monday!
✨We are continuing our series to highlight our awesome social media content creator Madeline Bauzon!
Madeline shares:
🧗🏻♀️her self-care strategies,
📖 a book she recommends,
💟 what make her feel most like herself,
👩🏻💻 and lastly her favourite thing about DCO.
✨We are continuing our series to highlight our awesome social media content creator Madeline Bauzon!
Madeline shares:
🧗🏻♀️her self-care strategies,
📖 a book she recommends,
💟 what make her feel most like herself,
👩🏻💻 and lastly her favourite thing about DCO.
October 20, 2025 at 8:05 PM
Happy Monday!
✨We are continuing our series to highlight our awesome social media content creator Madeline Bauzon!
Madeline shares:
🧗🏻♀️her self-care strategies,
📖 a book she recommends,
💟 what make her feel most like herself,
👩🏻💻 and lastly her favourite thing about DCO.
✨We are continuing our series to highlight our awesome social media content creator Madeline Bauzon!
Madeline shares:
🧗🏻♀️her self-care strategies,
📖 a book she recommends,
💟 what make her feel most like herself,
👩🏻💻 and lastly her favourite thing about DCO.
Happy Saturday!
Today’s #DCOWordsOfWellbeing is inspired by mentalhealthwithemma on Instagram.🧡
We all have days when life weighs on us, when we feel low or see our mistakes first. But those moments don’t define who we are. You deserve compassion, rest, and the chance to try again tomorrow. 💙
Today’s #DCOWordsOfWellbeing is inspired by mentalhealthwithemma on Instagram.🧡
We all have days when life weighs on us, when we feel low or see our mistakes first. But those moments don’t define who we are. You deserve compassion, rest, and the chance to try again tomorrow. 💙
October 20, 2025 at 2:36 PM
Happy Saturday!
Today’s #DCOWordsOfWellbeing is inspired by mentalhealthwithemma on Instagram.🧡
We all have days when life weighs on us, when we feel low or see our mistakes first. But those moments don’t define who we are. You deserve compassion, rest, and the chance to try again tomorrow. 💙
Today’s #DCOWordsOfWellbeing is inspired by mentalhealthwithemma on Instagram.🧡
We all have days when life weighs on us, when we feel low or see our mistakes first. But those moments don’t define who we are. You deserve compassion, rest, and the chance to try again tomorrow. 💙
October 19 marks the start of Invisible Disabilities Week, a time to raise awareness and show compassion for those with conditions not immediately visible. These include chronic pain, mental health, neurological, sensory, and autoimmune conditions. Challenge stigma through empathy and education.
October 19, 2025 at 4:00 PM
October 19 marks the start of Invisible Disabilities Week, a time to raise awareness and show compassion for those with conditions not immediately visible. These include chronic pain, mental health, neurological, sensory, and autoimmune conditions. Challenge stigma through empathy and education.
DCO Article Recommendation🌟
Dorothea Dix was a force of nature, a writer, reformer, and advocate, who used her voice to challenge how society treated its most vulnerable.
Read the full article here: https://ow.ly/JsrY50Xb7FK
Dorothea Dix was a force of nature, a writer, reformer, and advocate, who used her voice to challenge how society treated its most vulnerable.
Read the full article here: https://ow.ly/JsrY50Xb7FK
October 17, 2025 at 6:01 PM
DCO Article Recommendation🌟
Dorothea Dix was a force of nature, a writer, reformer, and advocate, who used her voice to challenge how society treated its most vulnerable.
Read the full article here: https://ow.ly/JsrY50Xb7FK
Dorothea Dix was a force of nature, a writer, reformer, and advocate, who used her voice to challenge how society treated its most vulnerable.
Read the full article here: https://ow.ly/JsrY50Xb7FK
We recently launched a new page on our website highlighting post-secondary placement opportunities at DCO. If you're a post-secondary student in Ontario who is interested, scan the QR code in the image to learn more or visit https://www.dcontario.org/student-placements/.
#DCO #Ontariostudents
#DCO #Ontariostudents
October 17, 2025 at 2:02 PM
We recently launched a new page on our website highlighting post-secondary placement opportunities at DCO. If you're a post-secondary student in Ontario who is interested, scan the QR code in the image to learn more or visit https://www.dcontario.org/student-placements/.
#DCO #Ontariostudents
#DCO #Ontariostudents
Today is #PurpleThursday a day raising awareness about the connection between brain injury and intimate partner violence (IPV). IPV can affect anyone but disproportionately impacts women. Wearing purple shows support for survivors, reminding them they’re not alone their courage and stories matter. 💜
October 16, 2025 at 6:01 PM
Today is #PurpleThursday a day raising awareness about the connection between brain injury and intimate partner violence (IPV). IPV can affect anyone but disproportionately impacts women. Wearing purple shows support for survivors, reminding them they’re not alone their courage and stories matter. 💜
We are just one week away from our fall conference and would love to see you there! Visit https://ow.ly/lJCC50XbZXU to learn more about our wonderful lineup of speakers and agenda for the event.
#DCOConference #communitycompetencycontinuity
#DCOConference #communitycompetencycontinuity
October 15, 2025 at 7:15 PM
We are just one week away from our fall conference and would love to see you there! Visit https://ow.ly/lJCC50XbZXU to learn more about our wonderful lineup of speakers and agenda for the event.
#DCOConference #communitycompetencycontinuity
#DCOConference #communitycompetencycontinuity
📝How’s your energy and how are you exploring your purpose through passion?
Whenever my energy is low I turn to free yoga/meditation videos, or call a loved one. I’m passionate about building safe supportive spaces, where everyone feels belonging giving opportunity for growth.
#DCOWellnessWednesday
Whenever my energy is low I turn to free yoga/meditation videos, or call a loved one. I’m passionate about building safe supportive spaces, where everyone feels belonging giving opportunity for growth.
#DCOWellnessWednesday
October 15, 2025 at 4:10 PM
📝How’s your energy and how are you exploring your purpose through passion?
Whenever my energy is low I turn to free yoga/meditation videos, or call a loved one. I’m passionate about building safe supportive spaces, where everyone feels belonging giving opportunity for growth.
#DCOWellnessWednesday
Whenever my energy is low I turn to free yoga/meditation videos, or call a loved one. I’m passionate about building safe supportive spaces, where everyone feels belonging giving opportunity for growth.
#DCOWellnessWednesday
Thanksgiving is a holiday viewed differently by many in Canada. While some gather in gratitude, it’s important to acknowledge the history of colonialism.
Self-reflection on our privileges we can honour Indigenous peoples truths, bringing awareness to u#HappyThanksgivingf#gratitudeg#familyandfriends.
Self-reflection on our privileges we can honour Indigenous peoples truths, bringing awareness to u#HappyThanksgivingf#gratitudeg#familyandfriends.
October 13, 2025 at 4:01 PM
Thanksgiving is a holiday viewed differently by many in Canada. While some gather in gratitude, it’s important to acknowledge the history of colonialism.
Self-reflection on our privileges we can honour Indigenous peoples truths, bringing awareness to u#HappyThanksgivingf#gratitudeg#familyandfriends.
Self-reflection on our privileges we can honour Indigenous peoples truths, bringing awareness to u#HappyThanksgivingf#gratitudeg#familyandfriends.
This autumn, let’s fall in love with ourselves and the qualities we hold. 🍂
Like the leaves, let’s appreciate our growth and release what keeps us from healing. Slow down, rest, and make space for calm to find you. 💛
This post is inspired by @simply_anxious on Instagram
Like the leaves, let’s appreciate our growth and release what keeps us from healing. Slow down, rest, and make space for calm to find you. 💛
This post is inspired by @simply_anxious on Instagram
October 12, 2025 at 4:00 PM
This autumn, let’s fall in love with ourselves and the qualities we hold. 🍂
Like the leaves, let’s appreciate our growth and release what keeps us from healing. Slow down, rest, and make space for calm to find you. 💛
This post is inspired by @simply_anxious on Instagram
Like the leaves, let’s appreciate our growth and release what keeps us from healing. Slow down, rest, and make space for calm to find you. 💛
This post is inspired by @simply_anxious on Instagram
Today is National Coming Out Day 🌈
Today we honor not only those who have come out, but also those who cannot or choose not to. Your story and your safety matter. Coming out is not a single moment; it is a lifelong process of understanding and embracing who you are.
Today we honor not only those who have come out, but also those who cannot or choose not to. Your story and your safety matter. Coming out is not a single moment; it is a lifelong process of understanding and embracing who you are.
October 11, 2025 at 2:01 PM
Today is National Coming Out Day 🌈
Today we honor not only those who have come out, but also those who cannot or choose not to. Your story and your safety matter. Coming out is not a single moment; it is a lifelong process of understanding and embracing who you are.
Today we honor not only those who have come out, but also those who cannot or choose not to. Your story and your safety matter. Coming out is not a single moment; it is a lifelong process of understanding and embracing who you are.
October 10th is #WorldMentalHealthDay 🧠🌎
There’s no health without mental health. This year highlights the urgent need to support those affected by humanitarian emergencies. Together, we can ensure mental health care is valued, protected, and accessible for all, especially in times of crisis. 💚
There’s no health without mental health. This year highlights the urgent need to support those affected by humanitarian emergencies. Together, we can ensure mental health care is valued, protected, and accessible for all, especially in times of crisis. 💚
October 10, 2025 at 6:01 PM
October 10th is #WorldMentalHealthDay 🧠🌎
There’s no health without mental health. This year highlights the urgent need to support those affected by humanitarian emergencies. Together, we can ensure mental health care is valued, protected, and accessible for all, especially in times of crisis. 💚
There’s no health without mental health. This year highlights the urgent need to support those affected by humanitarian emergencies. Together, we can ensure mental health care is valued, protected, and accessible for all, especially in times of crisis. 💚
DCO Article Rec🌟
This week, we’re looking at an article unpacking the recent rise in ADHD diagnoses and looking at what the statistics really show about this increase.
Read the full article here: https://www.psychologytoday.com/us/blog/brain-curiosities/202505/the-truth-about-the-adhd-epidemic
This week, we’re looking at an article unpacking the recent rise in ADHD diagnoses and looking at what the statistics really show about this increase.
Read the full article here: https://www.psychologytoday.com/us/blog/brain-curiosities/202505/the-truth-about-the-adhd-epidemic
October 9, 2025 at 6:02 PM
DCO Article Rec🌟
This week, we’re looking at an article unpacking the recent rise in ADHD diagnoses and looking at what the statistics really show about this increase.
Read the full article here: https://www.psychologytoday.com/us/blog/brain-curiosities/202505/the-truth-about-the-adhd-epidemic
This week, we’re looking at an article unpacking the recent rise in ADHD diagnoses and looking at what the statistics really show about this increase.
Read the full article here: https://www.psychologytoday.com/us/blog/brain-curiosities/202505/the-truth-about-the-adhd-epidemic
Happy #DCOWellnessWednesday! 🍁
Today’s journal prompts focus on reflection, disconnection, and what makes your heart happy. 🧡
I reflect every few months, take “wellness days” to recharge, and feel happiest seeing loved ones thrive and experiencing new things.
Comment your answers below!
Today’s journal prompts focus on reflection, disconnection, and what makes your heart happy. 🧡
I reflect every few months, take “wellness days” to recharge, and feel happiest seeing loved ones thrive and experiencing new things.
Comment your answers below!
October 8, 2025 at 10:00 PM
Happy #DCOWellnessWednesday! 🍁
Today’s journal prompts focus on reflection, disconnection, and what makes your heart happy. 🧡
I reflect every few months, take “wellness days” to recharge, and feel happiest seeing loved ones thrive and experiencing new things.
Comment your answers below!
Today’s journal prompts focus on reflection, disconnection, and what makes your heart happy. 🧡
I reflect every few months, take “wellness days” to recharge, and feel happiest seeing loved ones thrive and experiencing new things.
Comment your answers below!
Our Early Bird deals come to a close this Friday, so make sure you remember to book your tickets if you haven't done so yet. Our Eventbrite page includes all the details like our lineup of amazing speakers, agendas, and information on booking a room.
https://ow.ly/xRx150X7nbE
https://ow.ly/xRx150X7nbE
October 6, 2025 at 8:25 PM
Our Early Bird deals come to a close this Friday, so make sure you remember to book your tickets if you haven't done so yet. Our Eventbrite page includes all the details like our lineup of amazing speakers, agendas, and information on booking a room.
https://ow.ly/xRx150X7nbE
https://ow.ly/xRx150X7nbE
Happy Sunday! 😌
This week’s #DCOWordsofWellbeing is inspired by @simply_anxious on Instagram. A reminder that not every thought needs your attention, sometimes calm comes from letting go and allowing yourself to rest. 🧡
#MentalHealth #gentlereminders #overthinking #calmmind
This week’s #DCOWordsofWellbeing is inspired by @simply_anxious on Instagram. A reminder that not every thought needs your attention, sometimes calm comes from letting go and allowing yourself to rest. 🧡
#MentalHealth #gentlereminders #overthinking #calmmind
October 5, 2025 at 5:00 PM
Happy Sunday! 😌
This week’s #DCOWordsofWellbeing is inspired by @simply_anxious on Instagram. A reminder that not every thought needs your attention, sometimes calm comes from letting go and allowing yourself to rest. 🧡
#MentalHealth #gentlereminders #overthinking #calmmind
This week’s #DCOWordsofWellbeing is inspired by @simply_anxious on Instagram. A reminder that not every thought needs your attention, sometimes calm comes from letting go and allowing yourself to rest. 🧡
#MentalHealth #gentlereminders #overthinking #calmmind
October is #ADHDAwarenessMonth.
This year’s theme, “The Many Faces of ADHD,” highlights its diversity. ADHD appears in different formshyperactive, inattentive, or combined and can affect both children and adults. It can also inspire creativity, resilience, and innovation. #ADHD #MentalHealthMatters
This year’s theme, “The Many Faces of ADHD,” highlights its diversity. ADHD appears in different formshyperactive, inattentive, or combined and can affect both children and adults. It can also inspire creativity, resilience, and innovation. #ADHD #MentalHealthMatters
October 4, 2025 at 6:00 PM
October is #ADHDAwarenessMonth.
This year’s theme, “The Many Faces of ADHD,” highlights its diversity. ADHD appears in different formshyperactive, inattentive, or combined and can affect both children and adults. It can also inspire creativity, resilience, and innovation. #ADHD #MentalHealthMatters
This year’s theme, “The Many Faces of ADHD,” highlights its diversity. ADHD appears in different formshyperactive, inattentive, or combined and can affect both children and adults. It can also inspire creativity, resilience, and innovation. #ADHD #MentalHealthMatters
October marks #WomensHistoryMonth in Canada🇨🇦
A time to celebrate women and girls past and present who shape our nation and build a more inclusive future. We’ve honoured trailblazers in STEM, arts, politics & human rights. Especially now, we uplift stories of underrepresented and oppressed women.
A time to celebrate women and girls past and present who shape our nation and build a more inclusive future. We’ve honoured trailblazers in STEM, arts, politics & human rights. Especially now, we uplift stories of underrepresented and oppressed women.
October 3, 2025 at 4:01 PM
October marks #WomensHistoryMonth in Canada🇨🇦
A time to celebrate women and girls past and present who shape our nation and build a more inclusive future. We’ve honoured trailblazers in STEM, arts, politics & human rights. Especially now, we uplift stories of underrepresented and oppressed women.
A time to celebrate women and girls past and present who shape our nation and build a more inclusive future. We’ve honoured trailblazers in STEM, arts, politics & human rights. Especially now, we uplift stories of underrepresented and oppressed women.
October 2nd is International Day of Non-Violence🕊️☮️
"Non-violence is the greatest force at the disposal of mankind. It is mightier than the mightiest weapon of destruction devised by the ingenuity of man." - Gandhi
Read more here:
🔗 https://www.un.org/en/observances/non-violence-day
#NonViolence
"Non-violence is the greatest force at the disposal of mankind. It is mightier than the mightiest weapon of destruction devised by the ingenuity of man." - Gandhi
Read more here:
🔗 https://www.un.org/en/observances/non-violence-day
#NonViolence
October 2, 2025 at 5:00 PM
October 2nd is International Day of Non-Violence🕊️☮️
"Non-violence is the greatest force at the disposal of mankind. It is mightier than the mightiest weapon of destruction devised by the ingenuity of man." - Gandhi
Read more here:
🔗 https://www.un.org/en/observances/non-violence-day
#NonViolence
"Non-violence is the greatest force at the disposal of mankind. It is mightier than the mightiest weapon of destruction devised by the ingenuity of man." - Gandhi
Read more here:
🔗 https://www.un.org/en/observances/non-violence-day
#NonViolence
💙We're Distress and Crisis Ontario (DCO) a provincial association strengthening Ontario’s distress centres with training advocacy, networking & education. Centres offer free 24/7 support for anyone in crisis including suicidal ideation with programs for youth, 2SLGBTQIA+, Indigenous people, & more.
October 1, 2025 at 11:00 PM
💙We're Distress and Crisis Ontario (DCO) a provincial association strengthening Ontario’s distress centres with training advocacy, networking & education. Centres offer free 24/7 support for anyone in crisis including suicidal ideation with programs for youth, 2SLGBTQIA+, Indigenous people, & more.