In Hypnotherapy finding a focal point on the ceiling or above eye level staring at it, taking deep breaths in and out nice full breaths, & holding a breath in staring at that spot then breathing out as you close your eyes, then positive affirmations about how you’ll wake up how good you’ll asleep

See if somebody can bring you elderberry syrup and red reishi capsules , kick that larengetitis’ ass Thorn

Okay I thought something was up cuz I was doing the exact same thing 🤔