Would you put on your skin what you wouldn’t put on your tongue? Many perfumes contain hidden toxins that can be absorbed or inhaled, bypassing natural defences. Small swaps = big impact! 💛🐝

#FragranceFree #ToxinFreeLiving #CleanBeauty #DeborahBHealth
@drelenagross

Exercise is the key to brain health! Physical activity boosts mood, focus, and neuron growth.
Just 3 hours a week can make a difference!
What’s your go-to workout? 💛🐝

#MoveForYourMind #BrainHealth #ExerciseIsMedicine #Neurofitness
@peterattiamd @biohackinghub_