Deb Phelps | Peaceful Wellness
@debphelps.bsky.social
Peaceful Wellness Studio and Holistic Center
Peaceful Wellness Institute
peacefulwellness.org
Peaceful Wellness Institute
peacefulwellness.org
Every sunrise is a gentle invitation to begin anew.
Take a deep breath.
Release yesterday.
Step into today with presence, purpose, and love.
✨ How are you choosing to show up for yourself today?
#MindfulLiving #SpiritualWisdom #PeacefulWellness #BeginAgain #MeditationQuote #SoundHealingJourney
Take a deep breath.
Release yesterday.
Step into today with presence, purpose, and love.
✨ How are you choosing to show up for yourself today?
#MindfulLiving #SpiritualWisdom #PeacefulWellness #BeginAgain #MeditationQuote #SoundHealingJourney
July 27, 2025 at 2:32 PM
Every sunrise is a gentle invitation to begin anew.
Take a deep breath.
Release yesterday.
Step into today with presence, purpose, and love.
✨ How are you choosing to show up for yourself today?
#MindfulLiving #SpiritualWisdom #PeacefulWellness #BeginAgain #MeditationQuote #SoundHealingJourney
Take a deep breath.
Release yesterday.
Step into today with presence, purpose, and love.
✨ How are you choosing to show up for yourself today?
#MindfulLiving #SpiritualWisdom #PeacefulWellness #BeginAgain #MeditationQuote #SoundHealingJourney
As July begins to fade, I feel that quiet spark returning. Not a push. Not urgency.
Just the soft inner knowing that it’s time to reconnect more fully—to realign with what grounds and centers me.
Read more on showing up for yourself. - debphelps.substack.com/p/when-youre...
Just the soft inner knowing that it’s time to reconnect more fully—to realign with what grounds and centers me.
Read more on showing up for yourself. - debphelps.substack.com/p/when-youre...
When You’re Tired...
But Something in You Still Wants to Try
debphelps.substack.com
July 22, 2025 at 8:03 PM
As July begins to fade, I feel that quiet spark returning. Not a push. Not urgency.
Just the soft inner knowing that it’s time to reconnect more fully—to realign with what grounds and centers me.
Read more on showing up for yourself. - debphelps.substack.com/p/when-youre...
Just the soft inner knowing that it’s time to reconnect more fully—to realign with what grounds and centers me.
Read more on showing up for yourself. - debphelps.substack.com/p/when-youre...
This Week's Summer Schedule for Online Classes
Book your spot at peacefulwellness.studio/online-studio/
Book your spot at peacefulwellness.studio/online-studio/
July 14, 2025 at 12:55 PM
This Week's Summer Schedule for Online Classes
Book your spot at peacefulwellness.studio/online-studio/
Book your spot at peacefulwellness.studio/online-studio/
Start your day with this gentle 7-minute meditation that helps you feel grounded, centered, and connected to your inner light. Through breath and body awareness, you’ll root into calm presence and let your natural radiance rise from within.
Listen here - debphelps.substack.com/p/rooted-lig...
Listen here - debphelps.substack.com/p/rooted-lig...
July 13, 2025 at 3:23 PM
Start your day with this gentle 7-minute meditation that helps you feel grounded, centered, and connected to your inner light. Through breath and body awareness, you’ll root into calm presence and let your natural radiance rise from within.
Listen here - debphelps.substack.com/p/rooted-lig...
Listen here - debphelps.substack.com/p/rooted-lig...
Wellness isn’t about turning away from the world. It’s about learning how to stay grounded while we face it.
With the grief of the Texas floods and the harm caused by recent political decisions, many of us are feeling heavy.
💔🕊️ Read it here: debphelps.substack.com/p/wellness-t...
With the grief of the Texas floods and the harm caused by recent political decisions, many of us are feeling heavy.
💔🕊️ Read it here: debphelps.substack.com/p/wellness-t...
July 8, 2025 at 12:41 AM
Wellness isn’t about turning away from the world. It’s about learning how to stay grounded while we face it.
With the grief of the Texas floods and the harm caused by recent political decisions, many of us are feeling heavy.
💔🕊️ Read it here: debphelps.substack.com/p/wellness-t...
With the grief of the Texas floods and the harm caused by recent political decisions, many of us are feeling heavy.
💔🕊️ Read it here: debphelps.substack.com/p/wellness-t...
As we move into this holiday weekend, I want to take a moment to say thank you. Whether you joined me online this past month for a meditation or simply took a breath with me through your inbox—you are part of this peaceful community, and I’m grateful.
Read - debphelps.substack.com/p/a-mid-summ...
Read - debphelps.substack.com/p/a-mid-summ...
July 2, 2025 at 6:26 PM
As we move into this holiday weekend, I want to take a moment to say thank you. Whether you joined me online this past month for a meditation or simply took a breath with me through your inbox—you are part of this peaceful community, and I’m grateful.
Read - debphelps.substack.com/p/a-mid-summ...
Read - debphelps.substack.com/p/a-mid-summ...
Summer Online Class Schedule for This Week
📅 Keep consistent with your practice to bring calm and balance into your life!
A few classes are free or by donation.
🌈 Book your spot today at our Registration Platform:
www.momoyoga.com/peaceful-wel...
Studio Website: peacefulwellness.studio
📅 Keep consistent with your practice to bring calm and balance into your life!
A few classes are free or by donation.
🌈 Book your spot today at our Registration Platform:
www.momoyoga.com/peaceful-wel...
Studio Website: peacefulwellness.studio
June 24, 2025 at 11:59 AM
Summer Online Class Schedule for This Week
📅 Keep consistent with your practice to bring calm and balance into your life!
A few classes are free or by donation.
🌈 Book your spot today at our Registration Platform:
www.momoyoga.com/peaceful-wel...
Studio Website: peacefulwellness.studio
📅 Keep consistent with your practice to bring calm and balance into your life!
A few classes are free or by donation.
🌈 Book your spot today at our Registration Platform:
www.momoyoga.com/peaceful-wel...
Studio Website: peacefulwellness.studio
Designed for times of personal or collective unrest, this practice helps you reconnect with your inner calm and send waves of peace to the world.
LISTEN NOW - debphelps.substack.com/p/radiating-...
LISTEN NOW - debphelps.substack.com/p/radiating-...
June 23, 2025 at 8:21 PM
Designed for times of personal or collective unrest, this practice helps you reconnect with your inner calm and send waves of peace to the world.
LISTEN NOW - debphelps.substack.com/p/radiating-...
LISTEN NOW - debphelps.substack.com/p/radiating-...
💔 With so much happening in the world right now, many of us are feeling overwhelmed, anxious, or uncertain. I took some time to reflect and share a few thoughts on staying grounded in the midst of fear — and how we can hold space for peace within ourselves and for others. 🌿
👉 debphelps.substack.com
👉 debphelps.substack.com
June 22, 2025 at 3:28 PM
💔 With so much happening in the world right now, many of us are feeling overwhelmed, anxious, or uncertain. I took some time to reflect and share a few thoughts on staying grounded in the midst of fear — and how we can hold space for peace within ourselves and for others. 🌿
👉 debphelps.substack.com
👉 debphelps.substack.com
💛 What does self-care really look like when you're navigating chronic illness, shifting energy, or just the slower pace of summer?
In this personal reflection, I share how my own practice is evolving.
Read full post on Substack - debphelps.substack.com/p/the-many-f...
In this personal reflection, I share how my own practice is evolving.
Read full post on Substack - debphelps.substack.com/p/the-many-f...
The Many Faces of Self-Care
A Guide for Sensitive Souls
debphelps.substack.com
June 16, 2025 at 1:11 PM
💛 What does self-care really look like when you're navigating chronic illness, shifting energy, or just the slower pace of summer?
In this personal reflection, I share how my own practice is evolving.
Read full post on Substack - debphelps.substack.com/p/the-many-f...
In this personal reflection, I share how my own practice is evolving.
Read full post on Substack - debphelps.substack.com/p/the-many-f...
Summer Online Class Schedule for This Week
📅 Keep consistent with your practice to bring calm and balance into your life!
All times listed are Central Time.
🌈 Book your spot today at our Registration Platform:
www.momoyoga.com/peaceful-wel...
Studio Website: peacefulwellness.studio
📅 Keep consistent with your practice to bring calm and balance into your life!
All times listed are Central Time.
🌈 Book your spot today at our Registration Platform:
www.momoyoga.com/peaceful-wel...
Studio Website: peacefulwellness.studio
June 16, 2025 at 12:03 PM
Summer Online Class Schedule for This Week
📅 Keep consistent with your practice to bring calm and balance into your life!
All times listed are Central Time.
🌈 Book your spot today at our Registration Platform:
www.momoyoga.com/peaceful-wel...
Studio Website: peacefulwellness.studio
📅 Keep consistent with your practice to bring calm and balance into your life!
All times listed are Central Time.
🌈 Book your spot today at our Registration Platform:
www.momoyoga.com/peaceful-wel...
Studio Website: peacefulwellness.studio
"The Quiet Strength Within" meditation invites you to discover the power of stillness and inner resilience.
Go to: debphelps.substack.com/p/the-quiet-...
Go to: debphelps.substack.com/p/the-quiet-...
The Quiet Strength Within
7-Minute Meditation
debphelps.substack.com
June 10, 2025 at 1:28 PM
"The Quiet Strength Within" meditation invites you to discover the power of stillness and inner resilience.
Go to: debphelps.substack.com/p/the-quiet-...
Go to: debphelps.substack.com/p/the-quiet-...
Your new favorite tool for wellness is here!
Whether you're brand new to sound healing or a seasoned practitioner, the Sound Healing Self-Care Oracle Cards are designed to inspire your daily practice.
BUY NOW - peacefulwellness.studio/sound-healin...
Whether you're brand new to sound healing or a seasoned practitioner, the Sound Healing Self-Care Oracle Cards are designed to inspire your daily practice.
BUY NOW - peacefulwellness.studio/sound-healin...
Sound Healing Self-Care Cards – Peaceful Wellness Sound Studio & Holistic Center
Peaceful Wellness Sound Studio & Holistic Center
peacefulwellness.studio
June 9, 2025 at 6:41 PM
Your new favorite tool for wellness is here!
Whether you're brand new to sound healing or a seasoned practitioner, the Sound Healing Self-Care Oracle Cards are designed to inspire your daily practice.
BUY NOW - peacefulwellness.studio/sound-healin...
Whether you're brand new to sound healing or a seasoned practitioner, the Sound Healing Self-Care Oracle Cards are designed to inspire your daily practice.
BUY NOW - peacefulwellness.studio/sound-healin...
Just arrived! My new Sound Healing Self-Care Oracle Cards. Learn More - peacefulwellness.studio/sound-healin...
June 6, 2025 at 12:12 PM
Just arrived! My new Sound Healing Self-Care Oracle Cards. Learn More - peacefulwellness.studio/sound-healin...
As I reflect today, I’m holding in my heart all those who lost their lives fighting for democracy. It deeply touches me. While I may not always be able to take physical action like marching in a protest, I know that my role...Read in Today's Post - debphelps.substack.com/p/memorial-d...
Memorial Day Reflection + Grounding Check-In
Remembering
debphelps.substack.com
May 26, 2025 at 3:52 PM
As I reflect today, I’m holding in my heart all those who lost their lives fighting for democracy. It deeply touches me. While I may not always be able to take physical action like marching in a protest, I know that my role...Read in Today's Post - debphelps.substack.com/p/memorial-d...
In times like these, joy can feel elusive—almost inappropriate. When the world is unraveling, when justice feels fragile, and when grief surrounds us, it may seem selfish to smile, to rest, to savor even a moment of peace.
Read it here - debphelps.substack.com/p/joy-as-res...
Read it here - debphelps.substack.com/p/joy-as-res...
Joy as Resistance
If joy finds you—welcome it
debphelps.substack.com
May 25, 2025 at 12:21 PM
In times like these, joy can feel elusive—almost inappropriate. When the world is unraveling, when justice feels fragile, and when grief surrounds us, it may seem selfish to smile, to rest, to savor even a moment of peace.
Read it here - debphelps.substack.com/p/joy-as-res...
Read it here - debphelps.substack.com/p/joy-as-res...
Mayday Assignment 005 This isn’t drama, it’s distraction—and I’m done. I don’t perform unity with fascists. #WeAreMayday
open.substack.com/pub/messages...
open.substack.com/pub/messages...
Mayday Assignment 005
Spread the Signal: No Distractions.
open.substack.com
May 23, 2025 at 6:53 PM
Mayday Assignment 005 This isn’t drama, it’s distraction—and I’m done. I don’t perform unity with fascists. #WeAreMayday
open.substack.com/pub/messages...
open.substack.com/pub/messages...
🌍 In a world that rarely stops spinning, World Meditation Day invites us to do something radical: pause.
READ MORE OF MY POST FOR WORLD MEDITATION DAY - debphelps.substack.com/p/world-medi...
#WorldMeditationDay #Meditation #meditationpractice #mindfulness #mindfulnessmeditation #soundmeditation
READ MORE OF MY POST FOR WORLD MEDITATION DAY - debphelps.substack.com/p/world-medi...
#WorldMeditationDay #Meditation #meditationpractice #mindfulness #mindfulnessmeditation #soundmeditation
May 21, 2025 at 12:09 PM
🌍 In a world that rarely stops spinning, World Meditation Day invites us to do something radical: pause.
READ MORE OF MY POST FOR WORLD MEDITATION DAY - debphelps.substack.com/p/world-medi...
#WorldMeditationDay #Meditation #meditationpractice #mindfulness #mindfulnessmeditation #soundmeditation
READ MORE OF MY POST FOR WORLD MEDITATION DAY - debphelps.substack.com/p/world-medi...
#WorldMeditationDay #Meditation #meditationpractice #mindfulness #mindfulnessmeditation #soundmeditation
📅 Keep consistent with your practice to bring calm and balance into your life!
A few classes are free or by donation.
Join This Week's ONLINE Classes
www.momoyoga.com/peaceful-wel...
Studio Website: peacefulwellness.studio
A few classes are free or by donation.
Join This Week's ONLINE Classes
www.momoyoga.com/peaceful-wel...
Studio Website: peacefulwellness.studio
Peaceful Wellness - Schedule - Momoyoga
Yoga studio administration software for independent yoga teachers and yoga studios. Easy Setup. Zero Learning Curve. Helpdesk Support.
www.momoyoga.com
May 19, 2025 at 11:51 AM
📅 Keep consistent with your practice to bring calm and balance into your life!
A few classes are free or by donation.
Join This Week's ONLINE Classes
www.momoyoga.com/peaceful-wel...
Studio Website: peacefulwellness.studio
A few classes are free or by donation.
Join This Week's ONLINE Classes
www.momoyoga.com/peaceful-wel...
Studio Website: peacefulwellness.studio
If yesterday brought up complicated feelings for you, know that you are not alone.
Read more at debphelps.substack.com/p/the-day-af...
Read more at debphelps.substack.com/p/the-day-af...
The Day After
Your Heart's Depth
debphelps.substack.com
May 12, 2025 at 12:00 PM
If yesterday brought up complicated feelings for you, know that you are not alone.
Read more at debphelps.substack.com/p/the-day-af...
Read more at debphelps.substack.com/p/the-day-af...
In this short reflection, I share my own experience of estrangement and how it shaped my understanding of nurturing. Whether you’re a mother, had a mother, lost a mother, or are grieving a lost connection—this space is here for you.
LISTEN - www.youtube.com/watch?v=9HXS...
LISTEN - www.youtube.com/watch?v=9HXS...
Gentle Words for a Complicated Day | A 3-Minute Talk
Mother’s Day isn’t always easy. For some, it’s a celebration. For others, it’s a tender ache.In this short reflection, I share my own experience of estrangem...
www.youtube.com
May 9, 2025 at 1:11 PM
In this short reflection, I share my own experience of estrangement and how it shaped my understanding of nurturing. Whether you’re a mother, had a mother, lost a mother, or are grieving a lost connection—this space is here for you.
LISTEN - www.youtube.com/watch?v=9HXS...
LISTEN - www.youtube.com/watch?v=9HXS...
I know this feeling all too well. I was estranged from my own mother until she passed, due to toxicity and other painful factors...If you find yourself feeling grief, longing, guilt, or simply feeling disconnected—know that you’re not alone.
READ MORE HERE - debphelps.substack.com/p/when-mothe...
READ MORE HERE - debphelps.substack.com/p/when-mothe...
When Mother’s Day Feels Complicated
You are Not Alone
debphelps.substack.com
May 9, 2025 at 12:58 PM
I know this feeling all too well. I was estranged from my own mother until she passed, due to toxicity and other painful factors...If you find yourself feeling grief, longing, guilt, or simply feeling disconnected—know that you’re not alone.
READ MORE HERE - debphelps.substack.com/p/when-mothe...
READ MORE HERE - debphelps.substack.com/p/when-mothe...
As the world around you begins to bloom, allow yourself to break free from old patterns and see beyond what’s familiar. This week, give yourself permission to step toward possibility—one gentle choice at a time.
Read more on this week's practice - debphelps.substack.com/p/opening-to...
Read more on this week's practice - debphelps.substack.com/p/opening-to...
Opening to Possibility
Weekly Mindfulness Practice
debphelps.substack.com
May 5, 2025 at 11:39 AM
As the world around you begins to bloom, allow yourself to break free from old patterns and see beyond what’s familiar. This week, give yourself permission to step toward possibility—one gentle choice at a time.
Read more on this week's practice - debphelps.substack.com/p/opening-to...
Read more on this week's practice - debphelps.substack.com/p/opening-to...
Happy Star Wars Day! 🌟 In this 10-minute guided meditation from this morning's class, we take a mindful pause to honor our own journey—reflecting on the quiet strength, growth, and resilience that’s unfolded within us.
LINK - youtu.be/uwYrxMHwsdw
LINK - youtu.be/uwYrxMHwsdw
Honoring the Journey So Far | May the 4th Be With You | 10 Minute Guided Meditation
Happy Star Wars Day! 🌟 In this 10-minute guided meditation, we take a mindful pause to honor our own journey—reflecting on the quiet strength, growth, and r...
youtu.be
May 4, 2025 at 2:11 PM
Happy Star Wars Day! 🌟 In this 10-minute guided meditation from this morning's class, we take a mindful pause to honor our own journey—reflecting on the quiet strength, growth, and resilience that’s unfolded within us.
LINK - youtu.be/uwYrxMHwsdw
LINK - youtu.be/uwYrxMHwsdw