Updated version

Good workout yesterday after a 2 day break from a cold. Hit a possible PR for the year (180) and still got 2 months left so room to improve.

Big return to 5k running tomorrow and it's going to be a doozy...

he tweeted out "where's the conservative FGC at" idk dawg divorce court??

LEG DAY]
- SQUATS 4X12 start at 225, add 25 ea
- LEG PRESS 4x12 start at 450, add 50 lbs ea
- walking lunges (front to back)
- leg extensions 4x12 start at ????? Add 10 lbs
- leg curls 4x12 start at 90 lbs add 5 lbs
- calf raises 4x15 idk

Cardio cooldown: 10 min | incline at 11 | speed 3.1 mph

Bah. This run was bad. Delayed post btw.

Note to self. Don't do heavy squats before your run.

Also. Ignore (some) work texts.....

PUUUUSHHHH

- bench press 4x12
- incline bench press 4x12
- (compound) Upright Row into standing dumbell flys (10 min 15 reps ea)
- standing clean high pulls

Easy cardio day today. Push day tomorrow (which will be posted) then 5k attempt Saturday.

PULL DAYYY
- barbell RDL 5x12
- seated cable rows 5x12
- wide grip lat pulldown 3x12
- dumbell incline row 7x15
- curls 4x10
- (THE) HAMMER curls 7x15

May my gains grow and PRs shatter.

Not sure what to use this for yet but this is a clean slate, maybe.

So memes, work out logs and random Sasha pics it is!!