3 Instant Stress Relievers:
1. Cold water or ice between the eyebrows triggers the “Mammalian Dive Reflex” and instantly lowers your heart rate.
2. Essential oils trigger the olfactory nerve and start to calm you down
3. Ratio breathing, inhale for 3, exhale for 6- calm in less than 2 min

What’s the fastest and easiest way to calm down? Lengthen your exhale! Blow out your exhale like a cigarette and notice how you start to feel like yourself again after just a few breaths
🌬️💙

Breathwork changes how you feel faster than pharma

Left Side: high tension and low body awareness.
Right Side: low tension and high body awareness

High activation states at the top, and low activation states at the bottom.

Ideally, we hang out just a bit below the midline, a little more in low activation, dipping into higher activation states.

Do you believe it’s possible to feel less affected by the world around you?😵‍💫🔥🌍
Not to be less effective- not to do less, but just to feel it a little less?

Taking a sober break? Start tracking your urges and look for patterns. The key to getting the most out of your growth is to stay curious-like a monkey 🐒