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Deep Wild Coaching (ella/she/her)

@deepwildcoaching.bsky.social

650 followers 250 following 660 posts

🦋Holistic Energy Coach 🦋Trauma Care Practioner 🦋Poet/Writer/Mental Health Advocate 🦋Eclectic Hedge Witch 🦋Trans & 🏳️‍🌈 Ally 🌿Reclaim your deep wild nature🌿 https://linktr.ee/DeepWildCoaching Also at: https://bsky.app/profile/deepsouldiver.bsky.social

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Posts Media Videos Starter Packs

Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 3d

Shadow work is about listening to your emotions.

#deepwildcoaching #shadowwork
#traumarecovery #mentalhealth

A poster picture in black and white of a girl with her head tilted back looking up toward the sky and words describing how feelings are Messengers.

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Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 7d

There are times when parts of ourselves might require our attention more than they normally do on a daily basis, but that doesn't mean we have to neglect our bodies or our wholeness.

#deepwildcoaching #bodywork
#traumarecovery #mentalhealth

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Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 7d

Yes, it was and is 💛💛💛

Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 7d

Thank you ☺️

Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 8d

🍂Welcome October🍁

It’s a month of thresholds between light and shadow, warmth & cold, endings and quiet beginnings. The days are an invitation to slow down.

May this month bring you grounding, gentle courage, and the beauty of small sacred moments.

#DeepWildCoaching #Autumn
#Witchsky #Spiritsky

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Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 8d

🍁Allow yourself to trust your body.
🍁Allow yourself to listen to your body.
🍁Allow yourself to surrender to your body.

Your body can do it. Trust your body to do it.

#deepwildcoaching #bodywisdom
#traumarecovery #selflove
#selfcompassion

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Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 10d

The fact of the matter is that our bodies deserve our care and attention constantly. Our bodies hold profound wisdom for healing.

#deepwildcoaching #bodywisdom
#traumarecovery #cptsd
#mentalhealthawareness

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Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 10d

Yes, that’s so true. If you feel like it resonates maybe you can share it?

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Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 10d

I’m familiar with that too. Balance is definitely an experimental process. It’s always in movement like a flowing river. Glad you’re here and looking forward to being in dialogue when the spirit moves. 🌻✨

Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 10d

It’s so liberating when we start to lean into this awareness. It gives us the power to change the narrative and recreate a different and new life. 🌹❤️

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Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 10d

I’m so glad. With each breath we give ourselves grace. 🌻🌞

Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 16d

When you do things from your soul, you feel a river moving in you and you feel joy.

~possible Rumi quote
not completely sure 🧐

#deepwildcoaching #healing

Close up of a willow herb on the fringe of autumn with the sunset seeping through branches and bushes in the background

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Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 16d

Sweet dreams beautiful dreamer 💛

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Reposted by Deep Wild Coaching (ella/she/her)

Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 16d

There is no point in trauma recovery where we don't have to attend to the basics: self-talk, mental focus, & physiology (especially breathing).

We don't "age out" of those tools. We don't get "too recovered" for them. And neglecting them will always put our recovery at risk.

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Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 16d

#CPTSD happens when we experience chronic loneliness, disconnection, shame, or emotional abuse. Many adults aren't aware they're having trauma responses, not inherit personality traits.

~Dr. Nicole LePera

#traumarecovery #trauma
#mentalhealthawareness

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Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 16d

I’m sure you will succeed! I believe in you! By the way, I just included you in my mental health, trauma, and wholeness starter pack. I think others can relate and benefit from what you have to share. I also believe in supporting each other!

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Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 16d

Yes, that’s the truth 💗

Reposted by Deep Wild Coaching (ella/she/her)

Jeffrey Bone @nocureforchronic.bsky.social · 23d

Also started a podcast, conversations on pain, illness, and meaning. Naming it was the easy part. apple.co/45QoGDl

To The Bone: Conversations on Pain, Illness, and Meaning

Health & Fitness Podcast · Updated Weekly · To the Bone with Dr. Jeffrey Bone is a podcast that goes beneath the surface of living with chronic pain and illness. Each episode brings honest, compassion...

apple.co

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Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 16d

This is great Jeffrey! I am so glad you’re initiating such an important conversation. These are the kind of projects that help change the narrative and so much more! Congratulations! 🎈

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Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 16d

Hi there, I wondered where you went hoping you were ok and well. I’m relieved to see you back. I understand the need for taking a break. Looking forward to being in conversation again. 🌿🌺🌿

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Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 16d

By allowing our inner child & inner teenager to have a safe space for expression & be playful; we give them the opportunity to be seen & heard. We step more fully into embodying our wholeness which is inherently sacred to belonging.

#deepwildcoaching #ifs
#cptsd #traumarecovery
#mentalhealthsky

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Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 18d

The most vulnerable parts of ourselves lead us down a path of healing. A path that is in alignment with our soul.

#traumarecovery #cptsd
#mentalhealth #wholeness

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Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 19d

Tonight the veil stirs. Shadows become allies, silence turns to song. Step into the circle of the unseen.

Incantation:
By root & flame, by breath & bone, I call my wild self fully home.
What is hidden, now revealed,
By this magic, I am healed.

#eclipseseason #autumnequinox #witchsky #spiritsky

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Deep Wild Coaching (ella/she/her) @deepwildcoaching.bsky.social · 22d

Knowing when to pause means having the discernment to recognize that productivity, decisions, and relationships all suffer without rest, reflection, or boundaries.

#pause #mindfulness
#mentalhealth #cptsd

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Reposted by Deep Wild Coaching (ella/she/her)

Salem Islas-Madlo (ella/she/her) @deepsouldiver.bsky.social · 22d

earth keeps
her thoughts secret
walnut shells

#dailyhaikuprompt
#haiku #poetry

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