Here’s to the beginning of this journey
Current Weight:188.1
BMI: 31.3
BFP: 27.9%
Metabolic Age: 37
Actual Age: 30
Muscle Mass: 112.4

#fitnessJourney

How you show up impacts how you work!

Here for the grind objective this week is to be more efficient in the way I move. Currently listening to this podcast by the Bible project

The boxes have been gotten! Moving party in session!

These last few days of #consistency my November was not the best when it came to my program, and I can be honest about that, because this next month is going to be different