I'd love to join!

Once we do find our middle ground, life on life's terms will eventually happen and attempt to throw us off balance. It is during those times that we use our centering or grounding practices to keep our core/recovery strong until life settles down.

My experience is that balance is a dynamic process of both/and, centering our core and remaining flexible. We often swing from one extreme to another before finding our window of tolerance/middle ground. During those times, balance is more about staying on the pendulum as it swings.

Hey Mya, 6 1/2 years sober plus 24 1/2 years in Alanon and 9 1/2 years in CoDA!