❌ FIX THESE Squat Mistakes

1) Rounding Your Back
FIX: Maintain a neutral spine

2) Knees Caving
FIX: Drive your knees outward

3) Heels Rising
FIX: Firmly plant your heel on the ground

4) Barbell Not Aligned with the Midfoot
FIX: Position barbell over your midfoot

The PERFECT Incline Bench Press ✅

1. Use a Full Grip, Not a Thumbless Grip
2. Keep Your Elbows Tucked
3. Maintain a Neutral Wrist Position
4. Lower the Bar to the Correct Spot

Form > weight. No one at the gym is impressed by a half-rep deadlift. Perfect the technique, and the strength will come.

Here are 3 PUSH-UP variations to target the chest, shoulders and triceps!

❌ Dumbbell Overhead Triceps Extension Mistake (DON'T DO THIS!)

✅ Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!)

✅ Dumbbell Shoulder Exercise Variations (KNOW THE DIFFERENCE!)

✅ The Perfect Triceps Pushdown!

1) Use a Thumbless Grip
2) Keep a Neutral Wrist
3) Fix Your Upper Arms
4) Depress Your Shoulders
5) Lean Forward Slightly
6) Tuck Your Elbows

Size & Shred Training program
👉🏻 deltabolic.com

✅ The Perfect Lateral Raise (DO THIS!)

1) Use a Thumbless Grip

2) Maintain a Slight Bend in Your Elbows

3) Depress Your Shoulders

4) Lean Forward Slightly

Size & Shred Training program
👉🏻 deltabolic.com