https://linktr.ee/devernon
www.devernonpsychotherapy.co.uk
Subscribe to the Menopause Masters App, get a FREE BONUS: the Menopause Masters Health & Nutrition E-Book! Packed with practical dietary and lifestyle tips, nourish your body and mind during perimenopause and beyond
FREE 3-DAY TRIAL: menopausemasters.passion.io/checkout/206...
#GIVEAWAY
My goal is to equip you with practical tools for well-being. 🔗Link in bio to book!
#CBT #Therapy #AnxietyRelief #PTSD
My goal is to equip you with practical tools for well-being. 🔗Link in bio to book!
#CBT #Therapy #AnxietyRelief #PTSD
Extreme heat impacts mental health, increasing irritability & anxiety.
Tips:
* 💧 Hydrate
* 🌬️ Stay cool
* 🧘♀️ Gentle movement
* 💖 Self-compassion
Listen to your mind.
More support: Link in bio.
#DeVernonPsychotherapy #MentalHealth #Heatwave #SelfCare #Anxiety
Extreme heat impacts mental health, increasing irritability & anxiety.
Tips:
* 💧 Hydrate
* 🌬️ Stay cool
* 🧘♀️ Gentle movement
* 💖 Self-compassion
Listen to your mind.
More support: Link in bio.
#DeVernonPsychotherapy #MentalHealth #Heatwave #SelfCare #Anxiety
Not conscious choices; but automatic survival instincts, your nervous system keeping you safe.
#trauma
Not conscious choices; but automatic survival instincts, your nervous system keeping you safe.
#trauma
➡️ a steaming mug of your favourite tea
➡️a mindful moment in nature,
➡️ a cozy blanket
Little rituals can make such a difference.
What helps you feel safe and comforted?
#FeelSafe
➡️ a steaming mug of your favourite tea
➡️a mindful moment in nature,
➡️ a cozy blanket
Little rituals can make such a difference.
What helps you feel safe and comforted?
#FeelSafe
Trauma-informed approach:
* Safe
* Predictable
* Non-Judgemental
* Paced to You
How important is trust to you when choosing a therapist?
#TraumaTherapy #TraumaInformed #TrustInTherapy
Trauma-informed approach:
* Safe
* Predictable
* Non-Judgemental
* Paced to You
How important is trust to you when choosing a therapist?
#TraumaTherapy #TraumaInformed #TrustInTherapy
3 ways to reclaim peaceful nights:
1. Consistent Sleep Schedule
2. Optimise Your Sleep Sanctuary
3. Mindful Wind-Down Routine
Menopause Masters, guides you to holistic sleep.
What will you trying tonight?
#MenopauseMasters #SleepTips #WomensHealth #Perimenopause
3 ways to reclaim peaceful nights:
1. Consistent Sleep Schedule
2. Optimise Your Sleep Sanctuary
3. Mindful Wind-Down Routine
Menopause Masters, guides you to holistic sleep.
What will you trying tonight?
#MenopauseMasters #SleepTips #WomensHealth #Perimenopause
Read how it works & how the Menopause Masters App helps:https://tinyurl.com/3vsc36xm
#Menopause #NoHRT #CBT #WomensHealth
Read how it works & how the Menopause Masters App helps:https://tinyurl.com/3vsc36xm
#Menopause #NoHRT #CBT #WomensHealth
Our brains are hardwired with survival instincts that kick in automatically when we perceive a threat - common Trauma Responses: Fight, Flight, Freeze, and Fawn.
Our brains are hardwired with survival instincts that kick in automatically when we perceive a threat - common Trauma Responses: Fight, Flight, Freeze, and Fawn.
OWN YOUR MENOPAUSE and download the App today#menopauses#perimenopauses#menopausemastersr#brainfogo#hotflashese#midlifewomenen
OWN YOUR MENOPAUSE and download the App today#menopauses#perimenopauses#menopausemastersr#brainfogo#hotflashese#midlifewomenen
DM us to take the first step towards thriving and taking back control of your life during menopause.
#MenopauseMasters #ThriveThroughMenopause
DM us to take the first step towards thriving and taking back control of your life during menopause.
#MenopauseMasters #ThriveThroughMenopause
Subscribe to the Menopause Masters App, get a FREE BONUS: the Menopause Masters Health & Nutrition E-Book! Packed with practical dietary and lifestyle tips, nourish your body and mind during perimenopause and beyond
FREE 3-DAY TRIAL: menopausemasters.passion.io/checkout/206...
#GIVEAWAY
Subscribe to the Menopause Masters App, get a FREE BONUS: the Menopause Masters Health & Nutrition E-Book! Packed with practical dietary and lifestyle tips, nourish your body and mind during perimenopause and beyond
FREE 3-DAY TRIAL: menopausemasters.passion.io/checkout/206...
#GIVEAWAY
Download today and start taking control of your menopause and thrive through change.
#menopause #menopausemasters #menopausesupport #perimenopause #thrivethroughchange
Download today and start taking control of your menopause and thrive through change.
#menopause #menopausemasters #menopausesupport #perimenopause #thrivethroughchange
APPLY HERE: form.typeform.com/to/dZUOIslv
APPLY HERE: form.typeform.com/to/dZUOIslv
Struggling with winter blues? Prioritise your mental health!
Enjoy 20% off your 1st therapy booking - code DV20!
🔗Link in BIO
CBT Tips:
1️⃣ Challenge Negative Thoughts
2️⃣ Stay Active
3️⃣ Get Outside
4️⃣ Set Small Goals
Embraces your self-love journey!
#selflove #CBT
Tips from DeVernon Psychotherapy to unwind before the week!
1️⃣ Breathe Deeply: Inhale positivity, exhale stress.
2️⃣ Journal Your Thoughts: Organise your mind on paper!
3️⃣ Unplug & Relax: Enjoy a cozy bath or a nature walk.
Fill your cup first!
🙏🏻follow & share
Tips from DeVernon Psychotherapy to unwind before the week!
1️⃣ Breathe Deeply: Inhale positivity, exhale stress.
2️⃣ Journal Your Thoughts: Organise your mind on paper!
3️⃣ Unplug & Relax: Enjoy a cozy bath or a nature walk.
Fill your cup first!
🙏🏻follow & share
Excessive worry leads to sleepless nights, headaches, isolation, bad decisions, and lost productivity.
CBT therapy offers personalised tools to battle these spirals. Knowing isn’t enough—1-1 support makes the difference!
👉 Follow, share, save!
devernonpsychotherapy.co.uk
Excessive worry leads to sleepless nights, headaches, isolation, bad decisions, and lost productivity.
CBT therapy offers personalised tools to battle these spirals. Knowing isn’t enough—1-1 support makes the difference!
👉 Follow, share, save!
devernonpsychotherapy.co.uk
Common issues:
1️⃣ Overthinking at bedtime
2️⃣ Trouble sleeping
3️⃣ Daytime grogginess
CBT-I can help:
1️⃣ Challenge negative thoughts
2️⃣ Improve sleep hygiene
3️⃣ Limit time in bed
💬Ready for better sleep?
Follow for tips
See bio!
#Insomnia #CBTI #SleepWell
Common issues:
1️⃣ Overthinking at bedtime
2️⃣ Trouble sleeping
3️⃣ Daytime grogginess
CBT-I can help:
1️⃣ Challenge negative thoughts
2️⃣ Improve sleep hygiene
3️⃣ Limit time in bed
💬Ready for better sleep?
Follow for tips
See bio!
#Insomnia #CBTI #SleepWell
CBT and Trauma-Focused CBT help navigate the storm to reclaim your life!
Video consultations available.
💬 Book now!
devernon-psychotherapy.selectandbook.com
📞 07947 706565
🔗 Follow us
🔄 Share
💭 Comment
#CBTTherapist #DeVernonPsychotherapy
CBT and Trauma-Focused CBT help navigate the storm to reclaim your life!
Video consultations available.
💬 Book now!
devernon-psychotherapy.selectandbook.com
📞 07947 706565
🔗 Follow us
🔄 Share
💭 Comment
#CBTTherapist #DeVernonPsychotherapy
1. **Challenge Negative Thoughts**
2. **Practice Mindfulness**
3. **Celebrate Small Wins**
Every step counts! Comment 'MONDAY' for more tips. ✨
#MondayMotivation #MentalHealth #CBT
1. **Challenge Negative Thoughts**
2. **Practice Mindfulness**
3. **Celebrate Small Wins**
Every step counts! Comment 'MONDAY' for more tips. ✨
#MondayMotivation #MentalHealth #CBT
A time to recharge!
3 positive ways to enjoy your time off:
1️⃣ Take a walk in nature 🌳
2️⃣ Create something unique 🎨
3️⃣ Unplug with a digital detox 📵
Self-care for mental wellbeing! CBT can help you? Book a consultation today!
#WeekendWellness #MentalHealth #CBT #SelfCare
A time to recharge!
3 positive ways to enjoy your time off:
1️⃣ Take a walk in nature 🌳
2️⃣ Create something unique 🎨
3️⃣ Unplug with a digital detox 📵
Self-care for mental wellbeing! CBT can help you? Book a consultation today!
#WeekendWellness #MentalHealth #CBT #SelfCare
👉Book now for a free consultation to find out more - devernon-psychotherapy.selectandbook.com
From the comfort of your own home at a time that suits you.
No obligation, no subscription!
Take the leap and find out how DeVernon Psychotherapy can help!
👉Book now for a free consultation to find out more - devernon-psychotherapy.selectandbook.com
From the comfort of your own home at a time that suits you.
No obligation, no subscription!
Take the leap and find out how DeVernon Psychotherapy can help!
Struggling with mental health? Invest in yourself! Enjoy up to 50% off therapy sessions!
🚨 LAST CHANCE to book!
👉 Link in bio!
Comment ‘SALE’ to take the next step!
Follow @devernon_psychotherapy for support!✨
#MentalHealthMatters #NewYearSale #SelfCare #TherapyWorks
Struggling with mental health? Invest in yourself! Enjoy up to 50% off therapy sessions!
🚨 LAST CHANCE to book!
👉 Link in bio!
Comment ‘SALE’ to take the next step!
Follow @devernon_psychotherapy for support!✨
#MentalHealthMatters #NewYearSale #SelfCare #TherapyWorks