DeVernon Psychotherapy
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devernon.bsky.social
DeVernon Psychotherapy
@devernon.bsky.social
Cognitive Behavioural Therapist. Specialist Areas: Trauma / PTSD, Anxiety: Social Anxiety, Health Anxiety, Panic, Phobias, Depression, OCD, Bipolar, Psychosis

https://linktr.ee/devernon
www.devernonpsychotherapy.co.uk
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GIVEAWAY!
Subscribe to the Menopause Masters App, get a FREE BONUS: the Menopause Masters Health & Nutrition E-Book! Packed with practical dietary and lifestyle tips, nourish your body and mind during perimenopause and beyond

FREE 3-DAY TRIAL: menopausemasters.passion.io/checkout/206...

#GIVEAWAY
Hi, I'm Karen, a BABCP accredited CBT Psychotherapist. Are you struggling with anxiety, mood difficulties, stress, PTSD, phobias, or psychosis & bipolar disorder, I can help.
My goal is to equip you with practical tools for well-being. 🔗Link in bio to book!
#CBT #Therapy #AnxietyRelief #PTSD
July 15, 2025 at 1:56 PM
☀️ Heatwave & Your Mental Wellbeing

Extreme heat impacts mental health, increasing irritability & anxiety.
Tips:
* 💧 Hydrate
* 🌬️ Stay cool
* 🧘‍♀️ Gentle movement
* 💖 Self-compassion
Listen to your mind.
More support: Link in bio.
#DeVernonPsychotherapy #MentalHealth #Heatwave #SelfCare #Anxiety
July 12, 2025 at 8:49 AM
When faced with danger, perceived or real, your brain has a remarkable, built-in protective system. It's the "Fight, Flight, or Freeze" response – and understanding it can be incredibly validating.
Not conscious choices; but automatic survival instincts, your nervous system keeping you safe.
#trauma
July 11, 2025 at 8:52 PM
Feeling safe isn't always about big gestures; sometimes, it's the small, quiet acts of self-care that truly ground us. ✨
➡️ a steaming mug of your favourite tea
➡️a mindful moment in nature,
➡️ a cozy blanket
Little rituals can make such a difference.
What helps you feel safe and comforted?
#FeelSafe
June 23, 2025 at 8:16 PM
Healing from trauma begins with trust, not just a 'nice-to-have'; it's the very bedrock of the therapeutic process.
Trauma-informed approach:
* Safe
* Predictable
* Non-Judgemental
* Paced to You
How important is trust to you when choosing a therapist?
#TraumaTherapy #TraumaInformed #TrustInTherapy
June 17, 2025 at 4:34 PM
Menopause sleep, tossing & turning?
3 ways to reclaim peaceful nights:
1. Consistent Sleep Schedule
2. Optimise Your Sleep Sanctuary
3. Mindful Wind-Down Routine
Menopause Masters, guides you to holistic sleep.
What will you trying tonight?
#MenopauseMasters #SleepTips #WomensHealth #Perimenopause
June 3, 2025 at 8:14 AM
Dealing with menopause but can't take HRT? This article explores the powerful 'No Med Route' using Cognitive Behavioural Therapy (CBT) to help OWN YOUR MENOPAUSE.
Read how it works & how the Menopause Masters App helps:https://tinyurl.com/3vsc36xm

#Menopause #NoHRT #CBT #WomensHealth
June 1, 2025 at 10:37 AM
Ever felt your body react in a way you didn't quite understand when faced with stress or a difficult memory?

Our brains are hardwired with survival instincts that kick in automatically when we perceive a threat - common Trauma Responses: Fight, Flight, Freeze, and Fawn.
May 27, 2025 at 1:37 PM
Menopause masters App, now LIVE in Google App Store: play.google.com/store/apps/det…

OWN YOUR MENOPAUSE and download the App today#menopauses#perimenopauses#menopausemastersr#brainfogo#hotflashese#midlifewomenen
May 14, 2025 at 5:59 PM
Imagine feeling more balanced, energised, and in tune with your body during menopause... without medication AND with a renewed sense of control.

DM us to take the first step towards thriving and taking back control of your life during menopause.

#MenopauseMasters #ThriveThroughMenopause
May 7, 2025 at 4:36 PM
GIVEAWAY!
Subscribe to the Menopause Masters App, get a FREE BONUS: the Menopause Masters Health & Nutrition E-Book! Packed with practical dietary and lifestyle tips, nourish your body and mind during perimenopause and beyond

FREE 3-DAY TRIAL: menopausemasters.passion.io/checkout/206...

#GIVEAWAY
March 22, 2025 at 3:25 PM
Introducing the Menopause Masters App!
Download today and start taking control of your menopause and thrive through change.

#menopause #menopausemasters #menopausesupport #perimenopause #thrivethroughchange
March 8, 2025 at 2:31 PM
3 HOURS LEFT! ⏰ Menopause Makeover Package closes. 6 weeks to conquer symptoms + bonuses! 70% off. Comment "Snag My Spot & Slay Menopause!" for details. #menopause #ThriveThroughChange

APPLY HERE: form.typeform.com/to/dZUOIslv
February 22, 2025 at 1:08 PM
Want to feel like YOU again, even during menopause? 🤔 My program can help! 48 HOURS LEFT to enroll. Comment "Snag My Spot" to learn more. #menopause #support #community
February 20, 2025 at 1:36 PM
Menopause taking over your life? 😖 I can help you regain control and thrive! Comment "Thriving Through Change" to learn more. #menopause #support #thrive
February 18, 2025 at 10:16 PM
Menopause got you down? Don't let it control your life! I can help you regain balance with CBT-based techniques. Thrive, not just survive. Comment "thriving" to learn more! #menopause #thriving
February 17, 2025 at 4:48 AM
💖 Love Yourself this February!
Struggling with winter blues? Prioritise your mental health!
Enjoy 20% off your 1st therapy booking - code DV20!

🔗Link in BIO

CBT Tips:
1️⃣ Challenge Negative Thoughts
2️⃣ Stay Active
3️⃣ Get Outside
4️⃣ Set Small Goals

Embraces your self-love journey!

#selflove #CBT
February 4, 2025 at 10:35 AM
Happy Sunday!
Tips from DeVernon Psychotherapy to unwind before the week!

1️⃣ Breathe Deeply: Inhale positivity, exhale stress.
2️⃣ Journal Your Thoughts: Organise your mind on paper!
3️⃣ Unplug & Relax: Enjoy a cozy bath or a nature walk.

Fill your cup first!

🙏🏻follow & share
February 2, 2025 at 8:37 AM
Worrying Can Consume Us

Excessive worry leads to sleepless nights, headaches, isolation, bad decisions, and lost productivity.

CBT therapy offers personalised tools to battle these spirals. Knowing isn’t enough—1-1 support makes the difference!

👉 Follow, share, save!

devernonpsychotherapy.co.uk
January 25, 2025 at 6:57 PM
🌙Struggling with insomnia?💤

Common issues:
1️⃣ Overthinking at bedtime
2️⃣ Trouble sleeping
3️⃣ Daytime grogginess

CBT-I can help:
1️⃣ Challenge negative thoughts
2️⃣ Improve sleep hygiene
3️⃣ Limit time in bed

💬Ready for better sleep?
Follow for tips
See bio!

#Insomnia #CBTI #SleepWell
January 23, 2025 at 10:12 PM
Feeling overwhelmed, anxious, or depressed? There’s hope!
CBT and Trauma-Focused CBT help navigate the storm to reclaim your life!
Video consultations available.
💬 Book now!
devernon-psychotherapy.selectandbook.com
📞 07947 706565
🔗 Follow us
🔄 Share
💭 Comment
#CBTTherapist #DeVernonPsychotherapy
January 19, 2025 at 9:59 AM
Overcome Monday blues with CBT:

1. **Challenge Negative Thoughts**
2. **Practice Mindfulness**
3. **Celebrate Small Wins**

Every step counts! Comment 'MONDAY' for more tips. ✨

#MondayMotivation #MentalHealth #CBT
January 13, 2025 at 8:34 AM
Hello weekend! 🎉
A time to recharge!
3 positive ways to enjoy your time off:

1️⃣ Take a walk in nature 🌳
2️⃣ Create something unique 🎨
3️⃣ Unplug with a digital detox 📵

Self-care for mental wellbeing! CBT can help you? Book a consultation today!

#WeekendWellness #MentalHealth #CBT #SelfCare
January 11, 2025 at 2:51 PM
Are you looking for an online therapy service?

👉Book now for a free consultation to find out more - devernon-psychotherapy.selectandbook.com

From the comfort of your own home at a time that suits you.
No obligation, no subscription!

Take the leap and find out how DeVernon Psychotherapy can help!
January 10, 2025 at 11:35 PM
🌟 New Year, New You! 🌟

Struggling with mental health? Invest in yourself! Enjoy up to 50% off therapy sessions!

🚨 LAST CHANCE to book!
👉 Link in bio!
Comment ‘SALE’ to take the next step!

Follow @devernon_psychotherapy for support!✨

#MentalHealthMatters #NewYearSale #SelfCare #TherapyWorks
January 7, 2025 at 7:52 AM