Diane Speier, PhD
@dianespeier.bsky.social
Author of “Life After Birth: A Parent’s Holistic Guide for Thriving in the Fourth Trimester
Creator of Digital Doula® 2.0 app.
Creator of Digital Doula® 2.0 app.
Hypnotherapy taps into the unconscious mind—the source of our patterns and habits. In a relaxed, focused state, we access the creative and intuitive parts of ourselves that hold the keys to deep healing and transformation.
December 1, 2025 at 12:00 PM
Hypnotherapy taps into the unconscious mind—the source of our patterns and habits. In a relaxed, focused state, we access the creative and intuitive parts of ourselves that hold the keys to deep healing and transformation.
When a mother feels seen, supported, and cared for, her baby feels it too. Postpartum and prenatal care are not separate—they’re part of the same circle of love and wellbeing.
#postnatal #mother #mom #newmom #selfcare #momselfcare #pregnancy
#postnatal #mother #mom #newmom #selfcare #momselfcare #pregnancy
November 17, 2025 at 12:00 PM
When a mother feels seen, supported, and cared for, her baby feels it too. Postpartum and prenatal care are not separate—they’re part of the same circle of love and wellbeing.
#postnatal #mother #mom #newmom #selfcare #momselfcare #pregnancy
#postnatal #mother #mom #newmom #selfcare #momselfcare #pregnancy
Somatic Attachment Therapy and Somatic Stress Release help you restore safety, balance, and connection—from the inside out.
Did you know I offer this type of therapy? Learn more on my website: dianespeier.com/therapy/
#somatichealing #somatictherapy #somatic #listentoyourbody
Did you know I offer this type of therapy? Learn more on my website: dianespeier.com/therapy/
#somatichealing #somatictherapy #somatic #listentoyourbody
November 10, 2025 at 1:00 PM
Somatic Attachment Therapy and Somatic Stress Release help you restore safety, balance, and connection—from the inside out.
Did you know I offer this type of therapy? Learn more on my website: dianespeier.com/therapy/
#somatichealing #somatictherapy #somatic #listentoyourbody
Did you know I offer this type of therapy? Learn more on my website: dianespeier.com/therapy/
#somatichealing #somatictherapy #somatic #listentoyourbody
Honoring those who came before us. 🕯️
This season we pause to remember the ancestors, guides, and quiet strength passed down through generations.
#AllSaintsDay #AncestralHealing #EnergyMedicine
This season we pause to remember the ancestors, guides, and quiet strength passed down through generations.
#AllSaintsDay #AncestralHealing #EnergyMedicine
November 3, 2025 at 12:30 PM
Honoring those who came before us. 🕯️
This season we pause to remember the ancestors, guides, and quiet strength passed down through generations.
#AllSaintsDay #AncestralHealing #EnergyMedicine
This season we pause to remember the ancestors, guides, and quiet strength passed down through generations.
#AllSaintsDay #AncestralHealing #EnergyMedicine
Pause. Breathe. Reflect. ✨ The end of the month is the perfect time for reflection and redirection.
Sometimes the most powerful healing starts with a single question.
#JournalPrompt #HealingJourney #PostpartumSupport #MindBodyHealing #EnergyMedicine
Sometimes the most powerful healing starts with a single question.
#JournalPrompt #HealingJourney #PostpartumSupport #MindBodyHealing #EnergyMedicine
October 29, 2025 at 11:00 AM
Pause. Breathe. Reflect. ✨ The end of the month is the perfect time for reflection and redirection.
Sometimes the most powerful healing starts with a single question.
#JournalPrompt #HealingJourney #PostpartumSupport #MindBodyHealing #EnergyMedicine
Sometimes the most powerful healing starts with a single question.
#JournalPrompt #HealingJourney #PostpartumSupport #MindBodyHealing #EnergyMedicine
Did you know?! "Life After Birth: A Parent's Holistic Guide to Thriving in the Fourth Trimester," is an Amazon Bestseller!
Thank you to everyone who’s embraced this guide to empowered, mindful postpartum healing. 💛
🔗 Get your copy here: a.co/d/d46NOwy
Thank you to everyone who’s embraced this guide to empowered, mindful postpartum healing. 💛
🔗 Get your copy here: a.co/d/d46NOwy
October 22, 2025 at 11:30 AM
Did you know?! "Life After Birth: A Parent's Holistic Guide to Thriving in the Fourth Trimester," is an Amazon Bestseller!
Thank you to everyone who’s embraced this guide to empowered, mindful postpartum healing. 💛
🔗 Get your copy here: a.co/d/d46NOwy
Thank you to everyone who’s embraced this guide to empowered, mindful postpartum healing. 💛
🔗 Get your copy here: a.co/d/d46NOwy
When someone says, "you have a real gift in helping women to trust themselves and give birth normally," I’m humbled and honored. 🫶
#BirthWork #HealingJourney #MindBodyBirth #TraumaInformedSupport #SelfCareOctober #EmpowerWomen #Testimonial #ClientLove #BirthWork
#BirthWork #HealingJourney #MindBodyBirth #TraumaInformedSupport #SelfCareOctober #EmpowerWomen #Testimonial #ClientLove #BirthWork
October 13, 2025 at 11:00 AM
When someone says, "you have a real gift in helping women to trust themselves and give birth normally," I’m humbled and honored. 🫶
#BirthWork #HealingJourney #MindBodyBirth #TraumaInformedSupport #SelfCareOctober #EmpowerWomen #Testimonial #ClientLove #BirthWork
#BirthWork #HealingJourney #MindBodyBirth #TraumaInformedSupport #SelfCareOctober #EmpowerWomen #Testimonial #ClientLove #BirthWork
A newborn arrives full of wonder and potential. Instead of one-size-fits-all rituals, co-create a baby naming that reflects your values. It’s not about religion; it’s about love, intention, and community. 💫 Read more: dianespeier.com/beginnings-e...
October 7, 2025 at 12:00 PM
A newborn arrives full of wonder and potential. Instead of one-size-fits-all rituals, co-create a baby naming that reflects your values. It’s not about religion; it’s about love, intention, and community. 💫 Read more: dianespeier.com/beginnings-e...
How do you incorporate energy medicine into your role as a mother and caretaker?
October 2, 2025 at 11:00 AM
How do you incorporate energy medicine into your role as a mother and caretaker?
The Digital Doula 2.0 is our holistic mobile app designed to support new moms through the Fourth Trimester. 📲 It's your anytime, anywhere resource that empowers you to navigate early parenthood with confidence, calm, and connection. 🔮
DOWNLOAD HERE: dianespeier.com/digital-doul
DOWNLOAD HERE: dianespeier.com/digital-doul
September 18, 2025 at 11:35 AM
The Digital Doula 2.0 is our holistic mobile app designed to support new moms through the Fourth Trimester. 📲 It's your anytime, anywhere resource that empowers you to navigate early parenthood with confidence, calm, and connection. 🔮
DOWNLOAD HERE: dianespeier.com/digital-doul
DOWNLOAD HERE: dianespeier.com/digital-doul
As autumn arrives, with its crisp air and golden light, it naturally invites us to turn inward and recalibrate. For new mothers, fall can be a powerful opportunity to reset the rhythm of daily life; one that honors your transformation and nurtures your well-being. 🍂
September 16, 2025 at 11:30 AM
As autumn arrives, with its crisp air and golden light, it naturally invites us to turn inward and recalibrate. For new mothers, fall can be a powerful opportunity to reset the rhythm of daily life; one that honors your transformation and nurtures your well-being. 🍂
DIANE ANSWERS: Postpartum isn't the time to "bounce back." It's the time to bond. ➡️
✨ TRY THIS: Establish a screen-free hour, where you prioritize skin-to-skin or gentle movement. Your nervous system will thank you.
✨ TRY THIS: Establish a screen-free hour, where you prioritize skin-to-skin or gentle movement. Your nervous system will thank you.
September 9, 2025 at 11:00 AM
DIANE ANSWERS: Postpartum isn't the time to "bounce back." It's the time to bond. ➡️
✨ TRY THIS: Establish a screen-free hour, where you prioritize skin-to-skin or gentle movement. Your nervous system will thank you.
✨ TRY THIS: Establish a screen-free hour, where you prioritize skin-to-skin or gentle movement. Your nervous system will thank you.
You've waited so long for the moment you get to meet your bundle of joy. Make sure to take care of yourself too! You'll need plenty of rest, hydration, and planning to prepare for life after birth.
September 4, 2025 at 1:00 PM
You've waited so long for the moment you get to meet your bundle of joy. Make sure to take care of yourself too! You'll need plenty of rest, hydration, and planning to prepare for life after birth.
The fourth trimester transforms your bond with your baby as you grow more confident in your new role. Ready to thrive after birth? Grab your copy of my book today—your guide to postpartum wellness. Available now on Amazon!
September 2, 2025 at 2:00 PM
The fourth trimester transforms your bond with your baby as you grow more confident in your new role. Ready to thrive after birth? Grab your copy of my book today—your guide to postpartum wellness. Available now on Amazon!
Inhale the present moment, exhale any tension. This small act of mindfulness can refresh your spirit and help you navigate the day with a calm heart
August 21, 2025 at 1:00 PM
Inhale the present moment, exhale any tension. This small act of mindfulness can refresh your spirit and help you navigate the day with a calm heart
You matter, too.
The same love and care you pour into your baby — you deserve that from yourself. Postpartum healing isn’t selfish. It’s sacred.
The same love and care you pour into your baby — you deserve that from yourself. Postpartum healing isn’t selfish. It’s sacred.
August 19, 2025 at 1:00 PM
You matter, too.
The same love and care you pour into your baby — you deserve that from yourself. Postpartum healing isn’t selfish. It’s sacred.
The same love and care you pour into your baby — you deserve that from yourself. Postpartum healing isn’t selfish. It’s sacred.
Curious to learn more about this sacred tradition or have questions about it? Reach out on my website—I'm here to guide you through your journey!
August 14, 2025 at 1:01 PM
Curious to learn more about this sacred tradition or have questions about it? Reach out on my website—I'm here to guide you through your journey!
Remember, every moment spent nurturing your little one is a cherished step in this remarkable path. You've got this, mama! For more tips, head to my website dianespeier.com/.
August 12, 2025 at 2:59 PM
Remember, every moment spent nurturing your little one is a cherished step in this remarkable path. You've got this, mama! For more tips, head to my website dianespeier.com/.
Whether it's your first or a new addition to your family, each moment is a blend of awe, love, and concerns for their well-being. Ready to dive into the beautiful world of parenthood? Explore more in my book Life After Birth: A Parent's Holistic Guide for Thriving in The Fourth Trimester!
August 7, 2025 at 1:00 PM
Whether it's your first or a new addition to your family, each moment is a blend of awe, love, and concerns for their well-being. Ready to dive into the beautiful world of parenthood? Explore more in my book Life After Birth: A Parent's Holistic Guide for Thriving in The Fourth Trimester!
Parenthood: where love knows no bounds and every moment is a masterpiece in the making.
August 5, 2025 at 1:00 PM
Parenthood: where love knows no bounds and every moment is a masterpiece in the making.
Remember during postpartum that you should also be resting. It's important to rest when you can so that your body can recover. Sleep when your baby sleeps, and don't be afraid to ask for help. For more ideas head to my website dianespeier.com/.
July 31, 2025 at 1:01 PM
Remember during postpartum that you should also be resting. It's important to rest when you can so that your body can recover. Sleep when your baby sleeps, and don't be afraid to ask for help. For more ideas head to my website dianespeier.com/.
Breast milk is nature’s perfect nourishment—constantly adapting to your baby’s needs. It provides antibodies during illness and adjusts fat content based on the time of day and your baby’s age, making it a dynamic source of protection and growth.
July 29, 2025 at 2:00 PM
Breast milk is nature’s perfect nourishment—constantly adapting to your baby’s needs. It provides antibodies during illness and adjusts fat content based on the time of day and your baby’s age, making it a dynamic source of protection and growth.
33–45% of women report traumatic births, often due to over-medicalization and lack of support. Empowered, informed birth can change that. Learn how to move through childbirth with confidence and power at dianespeier.com/.
July 24, 2025 at 3:00 PM
33–45% of women report traumatic births, often due to over-medicalization and lack of support. Empowered, informed birth can change that. Learn how to move through childbirth with confidence and power at dianespeier.com/.
Too many women grow up without real knowledge of childbirth. True education honors the whole woman—body, mind, heart, and spirit—not just anatomy. When grounded in reality, the body remembers. Discover what natural birth really is at dianespeier.com/.
July 22, 2025 at 2:01 PM
Too many women grow up without real knowledge of childbirth. True education honors the whole woman—body, mind, heart, and spirit—not just anatomy. When grounded in reality, the body remembers. Discover what natural birth really is at dianespeier.com/.
Fathers experience hormone shifts too! Vasopressin increases devotion, reduces aggression, and boosts protective instincts during their partner’s pregnancy. Learn more about the hormonal journey of fatherhood at dianespeier.com/.
July 17, 2025 at 1:00 PM
Fathers experience hormone shifts too! Vasopressin increases devotion, reduces aggression, and boosts protective instincts during their partner’s pregnancy. Learn more about the hormonal journey of fatherhood at dianespeier.com/.