You have to do everything all at once:
Calorie deficit
Resistance/weight training
Cardio
High protein diet
Tons of water
SLEEP! No stress (hardest one)
No alcohol
Sorry🥲 wish I could Bibbity bobbity boo this booty but I can’t
You have to do everything all at once:
Calorie deficit
Resistance/weight training
Cardio
High protein diet
Tons of water
SLEEP! No stress (hardest one)
No alcohol
Sorry🥲 wish I could Bibbity bobbity boo this booty but I can’t
#BlackTherapistsSky
#BlackTherapistsSky
‘Christian nationalists’
& Evangelical Christian zealots
who hide within Maga
JD Vance is a white supremacist with brown children
A tradition dating back to slavery times
-maga stopped educating themselves 🫥
but we did not ⚡️
‘Christian nationalists’
& Evangelical Christian zealots
who hide within Maga
JD Vance is a white supremacist with brown children
A tradition dating back to slavery times
-maga stopped educating themselves 🫥
but we did not ⚡️