Dilruba1979
dil79.bsky.social
Dilruba1979
@dil79.bsky.social
To see the unseen and to know the unknown is the inherent character of a human being. There is no alternative to study, for knowledge opens every door. Nothing is impossible to win in the game of life if one has determination and perseverance.
Enter for a 7-Eleven Gift Card Now!

successsummit79.blogspot.com/2025/09/ente...
Enter for a 7-Eleven Gift Card Now!
successsummit79.blogspot.com
September 22, 2025 at 11:23 AM
🌄 Sajek Valley—Location & Travel Guide

📌 Tips
Carry a valid photo ID (mandatory at army checkposts).

Best time to visit: October–March (dry & clear sky).

Network: Only Robi/Airtel has a good signal at the top.
successsummit79.blogspot.com/2025/09/saje...
September 15, 2025 at 2:38 PM
💛 Optimal Frequency of Lemon Water Intake for a Healthy Lifestyle

Up to 2–3 glasses of diluted juice daily is fine for most people, provided it’s accompanied by proper dental care.

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#LemonWater #HealthyHabits #DailyWellness #Hydration
💛 Optimal Frequency of Lemon Water Intake for a Healthy Lifestyle
Lemon water is generally safe to drink multiple times a day in moderation, but there are a few things to keep in mind.
successsummit79.blogspot.com
September 15, 2025 at 2:14 PM
Spiced Immunity Boost Tea: The Power of Black Tea, Clove, Cinnamon, Lemon & Honey

🌿 Health Benefits:
Rich in Antioxidants
Boosts Immunity
Aids Digestion
Regulates Blood Sugar
Soothes Throat and Cough
successsummit79.blogspot.com/2025/09/spic...
Spiced Immunity Boost Tea: The Power of Black Tea, Clove, Cinnamon, Lemon & Honey
successsummit79.blogspot.com
September 15, 2025 at 1:21 PM
The Importance of Aerobic Exercise for Health and Well-being

💡 Recommended Frequency: At least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week (WHO guidelines).
successsummit79.blogspot.com/2025/09/the-...
The Importance of Aerobic Exercise for Health and Well-being
successsummit79.blogspot.com
September 15, 2025 at 12:58 PM
Why Mothers-in-Law Focus on Daughters-in-Law: A Social and Psychological Exploration

Mothers-in-law focus on daughters-in-law because they represent the intersection of cultural traditions, emotional attachments, and family power structures.
successsummit79.blogspot.com/2025/09/why-...
September 15, 2025 at 12:31 PM
Inani Beach – The Rocky Beauty of Cox’s Bazar 🏖️🪨

✨ With its untouched beauty and tranquil atmosphere, Inani Beach stands as one of the most scenic gems of Cox’s Bazar.

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#InaniBeach #CoxsBazar#InaniBeach #CoxsBazar #Bangladesh #BayOfBengal
Inani Beach – The Rocky Beauty of Cox’s Bazar 🏖️🪨
successsummit79.blogspot.com
September 15, 2025 at 11:40 AM
Saint Martin’s Island – The Coral Paradise of Bangladesh 🏝️🌊
✨Known as a hidden gem of Bangladesh, Saint Martin’s Island is the perfect destination for those seeking tranquility, adventure, and natural beauty.
successsummit79.blogspot.com/2025/09/sain...
Saint Martin’s Island – The Coral Paradise of Bangladesh 🏝️🌊
successsummit79.blogspot.com
September 15, 2025 at 11:04 AM
✨ Whether you love nature, photography, or simply walking barefoot on golden sands, Cox’s Bazar offers a magical experience unlike anywhere else in the world.
successsummit79.blogspot.com/2025/09/coxs...

#CoxsBazar #SeaBeach #Bangladesh #LongestBeach #SunsetView #BayOfBengal
#TravelBangladesh
Cox’s Bazar – The Longest Sea Beach in the World
successsummit79.blogspot.com
September 15, 2025 at 10:37 AM
Why Do People with Graves’ Disease Seem Excited?

Clinical Observations
Mood and Personality Changes
Sleep Disturbances
Social Behavior
successsummit79.blogspot.com/2025/09/why-...
successsummit79.blogspot.com
September 13, 2025 at 5:42 PM
Psychological Impact of Unemployment and Job Transition: Challenges and Coping Mechanisms

🔹 Negative Psychological Impacts
🔹 Positive Psychological Impacts
🔹 Factors that influence Psychological Impacts
🔹 Coping strategy

bit.ly/4gjiJ5g
September 13, 2025 at 2:46 PM
Serotonin: The Brain’s Mood Booster
Serotonin (5-HT) is a key neurotransmitter that regulates mood, emotion, and behavior. Low serotonin levels are linked to depression, anxiety, and irritability, while optimal levels promote happiness, emotional stability, and well-being.
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Serotonin: The Brain’s Mood Booster
Eggs, cheese, turkey, and chicken (rich in tryptophan)
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September 12, 2025 at 5:20 PM
🌟 Key Reminder
Anger itself isn’t bad—it signals that something is wrong.
How you handle it makes the difference between growth and destruction.

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Calm in the Storm: Effective Anger Management Techniques
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September 12, 2025 at 5:08 PM
Power of Positivity: The Mindset That Shapes Success

A positive mindset means focusing on possibilities, solutions, and hope rather than dwelling only on problems. It doesn’t mean ignoring challenges—it means approaching them with resilience.

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Power of Positivity: The Mindset That Shapes Success
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September 10, 2025 at 6:17 PM
Green Tea: A Natural Elixir for Health and Wellness

Rich in antioxidants that protect cells.
Promotes heart health by regulating cholesterol and blood pressure.
Enhances brain function and alertness.
Please find more details in the link.
bit.ly/3IgJ1sl
Green Tea: A Natural Elixir for Health and Wellness
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September 10, 2025 at 6:16 PM
Banana: The Golden Power Fruit for Everyday Health

Bananas are one of the world’s most popular fruits because they are delicious. They are rich in potassium, which supports healthy heart function and helps regulate blood pressure.
successsummit79.blogspot.com/2025/09/bana...
September 10, 2025 at 4:36 PM
মানুষের দৈন্যতা কমানোর উপায়

১. আত্মসচেতনতা বৃদ্ধি
২. সঠিক আচরণ চর্চা
৩. অভ্যাস পরিবর্তন
৪. অবচেতন মনকে ইতিবাচকভাবে প্রোগ্রাম করা
৫. জ্ঞান ও শিক্ষা অর্জন
৬. মানসিক ও শারীরিক শৃঙ্খলা

🌟 সারাংশ
দৈন্যতা কমানোর মূল চাবিকাঠি হলো আচরণের সঠিকতা।

সফল মানুষরা তাদের আচরণকে শুদ্ধ করেন, অভ্যাসকে ইতিবাচক করেন এবং অবচেতন মনকে সঠিকভাবে প্রোগ্রাম করেন।
successsummit79.blogspot.com/2025/09/blog...
মানুষের দৈন্যতা কমানোর উপায়
successsummit79.blogspot.com
September 8, 2025 at 12:03 PM
Ways to Reduce Human Limitations

🌟 Key Point
The right choice of behavior is the foundation of reducing limitations.
👉 Ordinary people often let negative habits dominate, but successful people cultivate right behavior, positive habits, and a consciously programmed subconscious mind.
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Ways to Reduce Human Limitations
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September 8, 2025 at 9:15 AM
Autopilot Brain vs. Subconscious Mind

Autopilot brain = 40–50 bits/sec, handles habits & routines.
The subconscious mind processes millions of bits/sec, driving emotions, beliefs, and creativity.

successsummit79.blogspot.com/2025/09/auto...
Autopilot Brain vs. Subconscious Mind
successsummit79.blogspot.com
September 8, 2025 at 6:01 AM
Health Benefits: Curd vs. Yogurt
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Health Benefits: Curd vs. Yogurt
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September 7, 2025 at 6:34 PM