rich auntie 𐚁
@dippedngold.bsky.social
for the girls 🏳️🌈
33 | NC | unreliable narrator
33 | NC | unreliable narrator
literally exactly how I laughed reading this lol
a man in a suit and tie is sitting in front of a window smiling .
ALT: a man in a suit and tie is sitting in front of a window smiling .
media.tenor.com
January 10, 2026 at 6:26 AM
literally exactly how I laughed reading this lol
oooo this one is a good one too! it includes practical suggestions for breaking the cycle
dayoneapp.com/blog/ruminat...
dayoneapp.com/blog/ruminat...
Managing Rumination: Techniques to Break the Cycle of Repetitive Thinking
By implementing techniques to manage rumination, you can gradually reduce excessive negative thinking and cultivate a more resilient mindset.
dayoneapp.com
January 10, 2026 at 6:10 AM
oooo this one is a good one too! it includes practical suggestions for breaking the cycle
dayoneapp.com/blog/ruminat...
dayoneapp.com/blog/ruminat...
I like this particular article >> theocdandanxietycenter.com/rumination/
Rumination - The OCD & Anxiety Center
What is Rumination? Most people can relate to something getting stuck in their head and thinking about it for longer than they’d like; a thought, a song, an idea…. When it’s a song, we call it an ear ...
theocdandanxietycenter.com
January 10, 2026 at 5:47 AM
I like this particular article >> theocdandanxietycenter.com/rumination/
once you’re able to increase awareness of when it’s happening, you can begin choose to disengage and accept that there’s no way to figure this out. it takes practice. it’s uncomfortable. it’s hard. but it’s so worth the peace, time, and energy you can claim back.
January 10, 2026 at 5:47 AM
once you’re able to increase awareness of when it’s happening, you can begin choose to disengage and accept that there’s no way to figure this out. it takes practice. it’s uncomfortable. it’s hard. but it’s so worth the peace, time, and energy you can claim back.
rumination may seem productive. you may think you’re solving a problem or figuring it out, but really it’s just keeping you stuck and making you more anxious or depressed.
it doesn’t feel like it, but rumination *is* a choice.
it doesn’t feel like it, but rumination *is* a choice.
January 10, 2026 at 5:43 AM
rumination may seem productive. you may think you’re solving a problem or figuring it out, but really it’s just keeping you stuck and making you more anxious or depressed.
it doesn’t feel like it, but rumination *is* a choice.
it doesn’t feel like it, but rumination *is* a choice.
it doesn’t just occur in your head. rumination can also be written or verbal. like writing/typing for hours or saying the same thing to your friend, s/o, therapist, and parent. all without getting anywhere.
this is what we call “going down the rabbit hole” which may sound more familiar
this is what we call “going down the rabbit hole” which may sound more familiar
January 10, 2026 at 5:41 AM
it doesn’t just occur in your head. rumination can also be written or verbal. like writing/typing for hours or saying the same thing to your friend, s/o, therapist, and parent. all without getting anywhere.
this is what we call “going down the rabbit hole” which may sound more familiar
this is what we call “going down the rabbit hole” which may sound more familiar