Y'all plank on the floor while plank up and down the stairs,
We are not the same 😤💪🏿

This machine I used today has been helping my forearms 💪🏿

I'm already getting closer to my weight side quest goal.... Cutting going pretty well so far

Arm day went better than I expected 💪🏿

Legs and cardio days are slowly showing I need more 2 plates heavy squats and more intense bike or some jogging with heavy ankle weights

Got called in for a shift lend me your energy