Thatlong
disruptfitness.bsky.social
Thatlong
@disruptfitness.bsky.social
Pug dad
NYC based trainer with over 15 years of experience.
Science based training methods.
Fan of anime, comic books and cartoons.
Decent Gamer.
Reposted by Thatlong
From monumental legislative successes to steady leadership amid our nation’s greatest challenges, Joe Biden gave us 4 years of reunification, recovery, and revitalization. Trump will try to steal the credit, but it was Biden who delivered it for us. Thank you, President Biden.
January 20, 2025 at 5:00 PM
Allow me to introduce myself. With the most recent stunt that TikTok pull and the user are less interested in anything that’s scientifically accurate. Going to posting more here and hope I can teach a few people how to workout

youtube.com/@disruptfitn...

#gymky #skyfit #fitness #health #science
January 21, 2025 at 5:18 PM
#gymsky #gym #workout #fitsky
Got tons of content to help you get the best body in 2025 on youtube.com/@disruptfitn...
January 21, 2025 at 5:07 PM
What’s up #blueskyvideos
Leaving TikTok and going to be posting #actualfitness #beginnerworkout and other #fitnesstips here
Full video on my YouTube channel.
youtube.com/@disruptfitn...
January 21, 2025 at 5:00 PM
Reposted by Thatlong
Vito beat out nearly 2,000 other dogs to become the first pug to win the National Dog Show. The two-year-old pup became a sensation on Thursday, when the competition, which was held earlier this month, was broadcast on NBC after the Macy’s Thanksgiving Day Parade. www.nytimes.com/2024/11/29/u...
November 29, 2024 at 8:19 PM
This is why I train lol to squat my niece. Happy late thanksgiving
November 30, 2024 at 4:03 AM
Reposted by Thatlong
Name a better qualified doctor than Dr. Oz, we’ll go first:
November 19, 2024 at 10:06 PM
How else would you mix your preworkout? #asiantrainer #fitness
November 19, 2024 at 11:31 PM
Reposted by Thatlong
If you've got a fever, cough, aches and pains, and you're wondering, 'what virus got me this time?" Now you can find out, without taking a trip to the doctor.
Is it the flu or is it COVID? One at-home test can tell you
If you've got a fever, cough, aches and pains, and you're wondering, 'what virus got me this time?" Now you can find out, without taking a trip to the doctor.
www.npr.org
November 18, 2024 at 1:41 PM
I work so she can stay comfy
November 18, 2024 at 1:19 PM
Sooo if I believe in human rights and equality for everyone then I am a soft punk ass liberal.. got it.. #fitness #personaltrainer #rightside
November 18, 2024 at 1:14 PM
Reposted by Thatlong
Training for when the shidiot trolls arrive…
a man is playing a game of frog dog at a carnival
ALT: a man is playing a game of frog dog at a carnival
media.tenor.com
November 18, 2024 at 11:04 AM
When I am not training/ working out myself or hanging with my dog. This is what I do. #gamer #mvc2
November 17, 2024 at 8:37 PM
My pug thinks she’s a cat
November 17, 2024 at 4:27 AM
Free Fitness Advice. Let me know what you like to learn about !
November 17, 2024 at 2:04 AM