DLR Social
@dlrsocial.bsky.social
Helping people across Dún Laoghaire–Rathdown get moving. Join our Zero to 5K & local social runs. Move together. Grow together.
Amazing vibes as we kick off #ZeroTo5k week four. Nice shots by Sandymount Strand also as the distance and time spent running picks up, alongside the excitement of actually doing it. 🩷🩵#DLRSocial #MakeFriends #StBrigidsDay www.instagram.com/p/DUROYRPDDc...
February 2, 2026 at 8:56 PM
Amazing vibes as we kick off #ZeroTo5k week four. Nice shots by Sandymount Strand also as the distance and time spent running picks up, alongside the excitement of actually doing it. 🩷🩵#DLRSocial #MakeFriends #StBrigidsDay www.instagram.com/p/DUROYRPDDc...
One of the best things about #ZeroTo5k is what happens after. It’s brilliant to see so many #DLRSocial graduates now comfortably running 5k multiple times a week with our Momentum group. Running together is so much fun. And what about Una running through that water? 😆 #loveparkrun
January 31, 2026 at 4:48 PM
One of the best things about #ZeroTo5k is what happens after. It’s brilliant to see so many #DLRSocial graduates now comfortably running 5k multiple times a week with our Momentum group. Running together is so much fun. And what about Una running through that water? 😆 #loveparkrun
Lowest turnout last Thursday of the latest #DLRSocial #ZeroTo5k.
16 runners. Wind. Rain. #DunLaoghaire.
Result? 100% loved it 🙂❤️
Don’t stay in midweek. Join us. dlrsocial.ie
#MoveTogether #GrowTogether
16 runners. Wind. Rain. #DunLaoghaire.
Result? 100% loved it 🙂❤️
Don’t stay in midweek. Join us. dlrsocial.ie
#MoveTogether #GrowTogether
January 29, 2026 at 10:34 AM
Lowest turnout last Thursday of the latest #DLRSocial #ZeroTo5k.
16 runners. Wind. Rain. #DunLaoghaire.
Result? 100% loved it 🙂❤️
Don’t stay in midweek. Join us. dlrsocial.ie
#MoveTogether #GrowTogether
16 runners. Wind. Rain. #DunLaoghaire.
Result? 100% loved it 🙂❤️
Don’t stay in midweek. Join us. dlrsocial.ie
#MoveTogether #GrowTogether
Awesome turnout this evening even if it was a little windy and pretty rainy towards the end. 😋❤️ #DLRSocial #ZeroTo5k#MoveTogether #GrowTogether
January 26, 2026 at 9:04 PM
Awesome turnout this evening even if it was a little windy and pretty rainy towards the end. 😋❤️ #DLRSocial #ZeroTo5k#MoveTogether #GrowTogether
Brilliant turnout for the end of week two of #DLRSocial #ZeroTo5k Some say the coffee was the best part, although we’re not so sure 🤔😁
#MoveTogether #GrowTogether #CouchTo5k
#MoveTogether #GrowTogether #CouchTo5k
January 23, 2026 at 3:43 PM
Brilliant turnout for the end of week two of #DLRSocial #ZeroTo5k Some say the coffee was the best part, although we’re not so sure 🤔😁
#MoveTogether #GrowTogether #CouchTo5k
#MoveTogether #GrowTogether #CouchTo5k
January 21, 2026 at 8:30 PM
Brilliant turnout this evening, even with a bit of rain for week two of #DLRSocial #ZeroTo5k 🙂 #CouchTo5k #MakeFriends
January 19, 2026 at 8:44 PM
Brilliant turnout this evening, even with a bit of rain for week two of #DLRSocial #ZeroTo5k 🙂 #CouchTo5k #MakeFriends
Lots of happy faces yesterday evening. Even after a ‘surprise hill’ by the #FortyFoot 😎👍 #DLRSocial #ZeroTo5k
January 16, 2026 at 9:10 PM
Lots of happy faces yesterday evening. Even after a ‘surprise hill’ by the #FortyFoot 😎👍 #DLRSocial #ZeroTo5k
Nice to welcome many, many newcomers this week to #DLRSocial #ZeroTo5k Our first week has lots of walking, giving everyone to chance to get to know everyone better before getting out of breath. 😁
PS: Michael, if you’re reading this and you registered, please get in touch. 👋
PS: Michael, if you’re reading this and you registered, please get in touch. 👋
January 16, 2026 at 8:24 PM
Nice to welcome many, many newcomers this week to #DLRSocial #ZeroTo5k Our first week has lots of walking, giving everyone to chance to get to know everyone better before getting out of breath. 😁
PS: Michael, if you’re reading this and you registered, please get in touch. 👋
PS: Michael, if you’re reading this and you registered, please get in touch. 👋
Quick admin note.
We’ve just emailed all fully registered participants for our next Zero to 5k Challenge starting Monday.
If you’ve registered and paid but haven’t received the email, it looks like your contact details may not have saved correctly. Please DM us or email [email protected]
Thanks 💙
We’ve just emailed all fully registered participants for our next Zero to 5k Challenge starting Monday.
If you’ve registered and paid but haven’t received the email, it looks like your contact details may not have saved correctly. Please DM us or email [email protected]
Thanks 💙
January 9, 2026 at 8:49 PM
Quick admin note.
We’ve just emailed all fully registered participants for our next Zero to 5k Challenge starting Monday.
If you’ve registered and paid but haven’t received the email, it looks like your contact details may not have saved correctly. Please DM us or email [email protected]
Thanks 💙
We’ve just emailed all fully registered participants for our next Zero to 5k Challenge starting Monday.
If you’ve registered and paid but haven’t received the email, it looks like your contact details may not have saved correctly. Please DM us or email [email protected]
Thanks 💙
Only a few days to go until the next #DLRSocial #ZeroTo5k starts. After six weeks, people told us their sense of connection with others had gone up by 37%, which says a lot about what really matters to Dubliners.
January 9, 2026 at 8:47 AM
Only a few days to go until the next #DLRSocial #ZeroTo5k starts. After six weeks, people told us their sense of connection with others had gone up by 37%, which says a lot about what really matters to Dubliners.
Throwback to last week where members got the new year off to a great start by getting a #parkrun in. If you're thinking of getting started yourself, why not check out dlrsocial.ie where we'd love to see you join our friendly group in 2026. #DLRSocial #RunHappy
January 8, 2026 at 9:01 AM
Throwback to last week where members got the new year off to a great start by getting a #parkrun in. If you're thinking of getting started yourself, why not check out dlrsocial.ie where we'd love to see you join our friendly group in 2026. #DLRSocial #RunHappy
Making new friends can be easier than you think especially when there’s a reason to show up each week.
Last autumn, #DLRSocial ran our first #ZeroTo5k in South Dublin. Over six weeks, most participants completed the challenge and reported a 37% increase in their sense of connection to others.
Last autumn, #DLRSocial ran our first #ZeroTo5k in South Dublin. Over six weeks, most participants completed the challenge and reported a 37% increase in their sense of connection to others.
January 7, 2026 at 8:47 PM
Making new friends can be easier than you think especially when there’s a reason to show up each week.
Last autumn, #DLRSocial ran our first #ZeroTo5k in South Dublin. Over six weeks, most participants completed the challenge and reported a 37% increase in their sense of connection to others.
Last autumn, #DLRSocial ran our first #ZeroTo5k in South Dublin. Over six weeks, most participants completed the challenge and reported a 37% increase in their sense of connection to others.
This is what #DLRSocial is really about. Not being on your own.
Getting out of the house when it’d be easier not to and feeling class afterwards.
Join us this January. Everybody’s welcome.
dlrsocial.ie/couch-to-5k-...
#Zeroto5k #Couchto5k
Getting out of the house when it’d be easier not to and feeling class afterwards.
Join us this January. Everybody’s welcome.
dlrsocial.ie/couch-to-5k-...
#Zeroto5k #Couchto5k
January 3, 2026 at 9:06 PM
This is what #DLRSocial is really about. Not being on your own.
Getting out of the house when it’d be easier not to and feeling class afterwards.
Join us this January. Everybody’s welcome.
dlrsocial.ie/couch-to-5k-...
#Zeroto5k #Couchto5k
Getting out of the house when it’d be easier not to and feeling class afterwards.
Join us this January. Everybody’s welcome.
dlrsocial.ie/couch-to-5k-...
#Zeroto5k #Couchto5k
What a start to the new year. Already, many #DLRSocial graduates have completed two 5k #parkruns, a mere three days into 2026. 🙂 We have now added a Momentum Group to our website, for those of you who don't want to let it drop. #HappyNewYear everyone. 💙 dlrsocial.ie/new-momentum... #loveparkrun
January 3, 2026 at 6:21 PM
What a start to the new year. Already, many #DLRSocial graduates have completed two 5k #parkruns, a mere three days into 2026. 🙂 We have now added a Momentum Group to our website, for those of you who don't want to let it drop. #HappyNewYear everyone. 💙 dlrsocial.ie/new-momentum... #loveparkrun
Great catching up with some of the #DLRSocial crew at Dodder Valley parkrun for a special #Christmas 5k yesterday. We’ll be heading to Poolbeg parkrun in the morning, if you fancy getting out for a while. ❤️
December 26, 2025 at 5:23 PM
Great catching up with some of the #DLRSocial crew at Dodder Valley parkrun for a special #Christmas 5k yesterday. We’ll be heading to Poolbeg parkrun in the morning, if you fancy getting out for a while. ❤️
Feeling the #Christmas mix of joy and stress? You’re not alone. Take a moment for your wellbeing this season. We’ve pulled together some ideas and support to help you through. 💙 dlrsocial.ie/christmas-we...
December 24, 2025 at 8:47 PM
Feeling the #Christmas mix of joy and stress? You’re not alone. Take a moment for your wellbeing this season. We’ve pulled together some ideas and support to help you through. 💙 dlrsocial.ie/christmas-we...
Great to see #DLRSocial taking to Bushy, Cabinteely and Shanganagh parkruns over the weekend. #ZeroTo5k is just a path to a happier life really 😜 🩵 🩷
December 17, 2025 at 9:00 AM
Great to see #DLRSocial taking to Bushy, Cabinteely and Shanganagh parkruns over the weekend. #ZeroTo5k is just a path to a happier life really 😜 🩵 🩷
conditions during the #marathon with temperatures ranging from 12 - 24 degrees and even more for those finishing in 4:30 or later. Still the atmosphere before during and after was amazing with the race coming highly recommended from all #BlackrockAC who attended. More pics on our Facebook.
December 11, 2025 at 10:15 AM
conditions during the #marathon with temperatures ranging from 12 - 24 degrees and even more for those finishing in 4:30 or later. Still the atmosphere before during and after was amazing with the race coming highly recommended from all #BlackrockAC who attended. More pics on our Facebook.
Well done to Kieran Little as first #BlackrockAC man home in a very impressive 15:44 and Katherine Duff as the first woman in 20:26 at the Jingle Bells 5k in the Phoenix Park on Saturday.
Kieran LITTLE 0:15:44
Conor MURPHY 0:17:11
Michael SLEVIN 0:18:26
Owen KELLY 0:19:06
Kieran LITTLE 0:15:44
Conor MURPHY 0:17:11
Michael SLEVIN 0:18:26
Owen KELLY 0:19:06
December 10, 2025 at 7:19 AM
Well done to Kieran Little as first #BlackrockAC man home in a very impressive 15:44 and Katherine Duff as the first woman in 20:26 at the Jingle Bells 5k in the Phoenix Park on Saturday.
Kieran LITTLE 0:15:44
Conor MURPHY 0:17:11
Michael SLEVIN 0:18:26
Owen KELLY 0:19:06
Kieran LITTLE 0:15:44
Conor MURPHY 0:17:11
Michael SLEVIN 0:18:26
Owen KELLY 0:19:06
In her 60s, Una got sick of feeling stiff. Joining #DLRSocial changed everything. She’s now running 5ks, has a new social life and feels younger than ever.
If you think it's too late for you, you need to read Una's story. Seriously.
dlrsocial.ie/running-in-y...
#ZeroTo5k #RunningInYour60s
If you think it's too late for you, you need to read Una's story. Seriously.
dlrsocial.ie/running-in-y...
#ZeroTo5k #RunningInYour60s
December 8, 2025 at 9:53 AM
In her 60s, Una got sick of feeling stiff. Joining #DLRSocial changed everything. She’s now running 5ks, has a new social life and feels younger than ever.
If you think it's too late for you, you need to read Una's story. Seriously.
dlrsocial.ie/running-in-y...
#ZeroTo5k #RunningInYour60s
If you think it's too late for you, you need to read Una's story. Seriously.
dlrsocial.ie/running-in-y...
#ZeroTo5k #RunningInYour60s
Róisín letting nothing get in the way of her finishing her #ZeroTo5k on Saturday. That grit and determined face was all smiles after
#DLRSocial #RunningGirl
#DLRSocial #RunningGirl
December 3, 2025 at 10:02 AM
Róisín letting nothing get in the way of her finishing her #ZeroTo5k on Saturday. That grit and determined face was all smiles after
#DLRSocial #RunningGirl
#DLRSocial #RunningGirl
#ProstateCancer changes everything. But Dermot found strength and healing in the radical acceptance of running slow. His story is a strong reminder that movement, at any pace, is medicine and finding your people is essential. Read his incredible journey: dlrsocial.ie/prostate-can...
#DLRSocial
#DLRSocial
December 2, 2025 at 6:35 PM
#ProstateCancer changes everything. But Dermot found strength and healing in the radical acceptance of running slow. His story is a strong reminder that movement, at any pace, is medicine and finding your people is essential. Read his incredible journey: dlrsocial.ie/prostate-can...
#DLRSocial
#DLRSocial
Huge well done everyone completing their #ZeroTo5k journey on Saturday in the legendary Shanganagh parkrun where the team gave us an amazing welcome and #NovemberRain to boot. Some are going this Saturday instead and we're really excited! Report: dlrsocial.ie/our-first-5k...
#CouchTo5k
#CouchTo5k
November 30, 2025 at 9:14 AM
Huge well done everyone completing their #ZeroTo5k journey on Saturday in the legendary Shanganagh parkrun where the team gave us an amazing welcome and #NovemberRain to boot. Some are going this Saturday instead and we're really excited! Report: dlrsocial.ie/our-first-5k...
#CouchTo5k
#CouchTo5k
What’s not to smile about when most of your crew just finished their first ever 5k run? Amazing morning in Shanganagh for the first finale of our #ZeroTo5k challenge. Another coming next week and we’ve opened bookings for January. dlrsocial.ie 🙂 #DLRSocial #CouchTo5k
November 29, 2025 at 6:37 PM
What’s not to smile about when most of your crew just finished their first ever 5k run? Amazing morning in Shanganagh for the first finale of our #ZeroTo5k challenge. Another coming next week and we’ve opened bookings for January. dlrsocial.ie 🙂 #DLRSocial #CouchTo5k