10 minutes.
Not too much. Not too little.
Just what your body needs before the start.

The wrong massage at the wrong time can turn a small injury into a long recovery.

Maybe it’s not about eating less.
Maybe it’s about eating earlier.
Timing can shape metabolism, performance — and results.

An Agostinian Pope.
Maybe it’s time to take interiority seriously again.
“Love, and do what you will.” Still radical.

Elite recovery isn’t magic. It’s science: sleep, nutrition, timing. Everything else? Ritual.

You think you’re recovered—until your legs say otherwise. Performance isn’t just about how you feel. It’s about what your system’s really telling you.

Want a weird pro tip? A sip of cola before a sprint might trick your brain into pushing harder. Science says: maybe, yes.

Does how you take caffeine really matter? Espresso, gum, or capsule — spoiler: it does. A lot. And if you’re aiming for performance, the form changes everything.

Sometimes your inner firefighter doesn’t show up to put out flames — but to warn you they’re coming. Emotionally heavy thoughts can burn energy like an invisible sprint. Mental fatigue is real. Listen to it.

True performance is being at peace with yourself

You don’t need to run at 21km/h to care about VO₂max.
Train your engine, learn your limits, move more efficiently — that’s endurance, too.

Running a marathon under 2 hours isn’t magic.
It’s high VO₂max, great threshold tolerance, and perfect efficiency — all working together for 42 kilometers.

Work shapes us, challenges us, lets us leave a mark.
Today’s a good day to pause, reflect, and celebrate that power — in whatever way feels right.
#PrimoMaggio