David Murphy NMT
@dowhatdavedoes.bsky.social
-Physical Therapist with 20+ years experience.
-Huge success rate in diagnosing, treating, rehabilitating and maintaining musculoskeletal health.
-Online consultations available at times to suit you.
-Huge success rate in diagnosing, treating, rehabilitating and maintaining musculoskeletal health.
-Online consultations available at times to suit you.
Google Nest Gets Tennis Elbow Before Wimbledon 😂🎾 | Funny Physio Fix
#tenniselbow #wimbledon #funnyshorts #physiotips #dowhatdavedoes #alcaraz #shorts
#tenniselbow #wimbledon #funnyshorts #physiotips #dowhatdavedoes #alcaraz #shorts
June 28, 2025 at 4:48 PM
Google Nest Gets Tennis Elbow Before Wimbledon 😂🎾 | Funny Physio Fix
#tenniselbow #wimbledon #funnyshorts #physiotips #dowhatdavedoes #alcaraz #shorts
#tenniselbow #wimbledon #funnyshorts #physiotips #dowhatdavedoes #alcaraz #shorts
🪑 Still sitting like a question mark? at your desk??
That posture is silently wrecking your back, energy, and focus.
In this quick video, I’ll show you three simple tweaks to fix your desk setup or just search #dowhatdavedoes to see how I’m helping people move, sit, and live better.
#dowhatdavedoes
That posture is silently wrecking your back, energy, and focus.
In this quick video, I’ll show you three simple tweaks to fix your desk setup or just search #dowhatdavedoes to see how I’m helping people move, sit, and live better.
#dowhatdavedoes
June 9, 2025 at 1:26 PM
🪑 Still sitting like a question mark? at your desk??
That posture is silently wrecking your back, energy, and focus.
In this quick video, I’ll show you three simple tweaks to fix your desk setup or just search #dowhatdavedoes to see how I’m helping people move, sit, and live better.
#dowhatdavedoes
That posture is silently wrecking your back, energy, and focus.
In this quick video, I’ll show you three simple tweaks to fix your desk setup or just search #dowhatdavedoes to see how I’m helping people move, sit, and live better.
#dowhatdavedoes
I don’t have time to workout and fix my painful knees!
Do you have a child, grandchild or even better a dog?
Let me show you how to help yourself with a bit of fun in less than 1 minute.
Try this with your dog/kid and tell me how long you last or how many you did before your dog or kid bites you 😂
Do you have a child, grandchild or even better a dog?
Let me show you how to help yourself with a bit of fun in less than 1 minute.
Try this with your dog/kid and tell me how long you last or how many you did before your dog or kid bites you 😂
June 3, 2025 at 1:22 PM
I don’t have time to workout and fix my painful knees!
Do you have a child, grandchild or even better a dog?
Let me show you how to help yourself with a bit of fun in less than 1 minute.
Try this with your dog/kid and tell me how long you last or how many you did before your dog or kid bites you 😂
Do you have a child, grandchild or even better a dog?
Let me show you how to help yourself with a bit of fun in less than 1 minute.
Try this with your dog/kid and tell me how long you last or how many you did before your dog or kid bites you 😂
May 11, 2025 at 4:06 PM
“If you turn purple mid-rep, you're not in beast mode—you’re in bathroom mode.
Holding your breath while lifting or exercising doesn’t make you stronger, it just makes you look like you're trying to sneak out a ninja nugget!
Breathe!! Your gains and your pants will thank you.”
#dowhatdavedoes
Holding your breath while lifting or exercising doesn’t make you stronger, it just makes you look like you're trying to sneak out a ninja nugget!
Breathe!! Your gains and your pants will thank you.”
#dowhatdavedoes
May 6, 2025 at 6:24 PM
“If you turn purple mid-rep, you're not in beast mode—you’re in bathroom mode.
Holding your breath while lifting or exercising doesn’t make you stronger, it just makes you look like you're trying to sneak out a ninja nugget!
Breathe!! Your gains and your pants will thank you.”
#dowhatdavedoes
Holding your breath while lifting or exercising doesn’t make you stronger, it just makes you look like you're trying to sneak out a ninja nugget!
Breathe!! Your gains and your pants will thank you.”
#dowhatdavedoes
IS WALKING A STRENGTHENING EXERCISE?"
We took to the streets to ask unsuspecting victims—I mean lovely public this simple question.
But what do YOU think? Is walking enough to build strength or just a scenic way to avoid leg day?
Drop your thoughts below before we reveal the truth!
#dowhatdavedoes
We took to the streets to ask unsuspecting victims—I mean lovely public this simple question.
But what do YOU think? Is walking enough to build strength or just a scenic way to avoid leg day?
Drop your thoughts below before we reveal the truth!
#dowhatdavedoes
April 23, 2025 at 10:22 PM
IS WALKING A STRENGTHENING EXERCISE?"
We took to the streets to ask unsuspecting victims—I mean lovely public this simple question.
But what do YOU think? Is walking enough to build strength or just a scenic way to avoid leg day?
Drop your thoughts below before we reveal the truth!
#dowhatdavedoes
We took to the streets to ask unsuspecting victims—I mean lovely public this simple question.
But what do YOU think? Is walking enough to build strength or just a scenic way to avoid leg day?
Drop your thoughts below before we reveal the truth!
#dowhatdavedoes
Struggling with press ups?
Here's how to make them easier
✅ Do Vertical press ups for beginners
✅Cobra press ups fir more advanced yet easy work out for them sore shoulders
Need a personalized plan? Book a video consultation with me by searching #DoWhatDaveDoes on Google and let’s get you moving! 🚀
Here's how to make them easier
✅ Do Vertical press ups for beginners
✅Cobra press ups fir more advanced yet easy work out for them sore shoulders
Need a personalized plan? Book a video consultation with me by searching #DoWhatDaveDoes on Google and let’s get you moving! 🚀
April 1, 2025 at 3:47 PM
Struggling with press ups?
Here's how to make them easier
✅ Do Vertical press ups for beginners
✅Cobra press ups fir more advanced yet easy work out for them sore shoulders
Need a personalized plan? Book a video consultation with me by searching #DoWhatDaveDoes on Google and let’s get you moving! 🚀
Here's how to make them easier
✅ Do Vertical press ups for beginners
✅Cobra press ups fir more advanced yet easy work out for them sore shoulders
Need a personalized plan? Book a video consultation with me by searching #DoWhatDaveDoes on Google and let’s get you moving! 🚀
Got pain? Not sure where to go out who to use? Here's a short explanation
#dowhatdavedoes, #physiorehab, #musclepain
#dowhatdavedoes, #physiorehab, #musclepain
March 12, 2025 at 6:11 PM
Got pain? Not sure where to go out who to use? Here's a short explanation
#dowhatdavedoes, #physiorehab, #musclepain
#dowhatdavedoes, #physiorehab, #musclepain
Stretching vs. Strengthening – which do YOU need? 🤔💪
Both are important, but if you’re only stretching tight hip flexors without strengthening them, you might not be solving the root problem!
Need a personalised plan Book virtual consultation - tap the 🔗 in my bio
www.instagram.com/reel/DG8iwAW...
Both are important, but if you’re only stretching tight hip flexors without strengthening them, you might not be solving the root problem!
Need a personalised plan Book virtual consultation - tap the 🔗 in my bio
www.instagram.com/reel/DG8iwAW...
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March 8, 2025 at 6:29 PM
Stretching vs. Strengthening – which do YOU need? 🤔💪
Both are important, but if you’re only stretching tight hip flexors without strengthening them, you might not be solving the root problem!
Need a personalised plan Book virtual consultation - tap the 🔗 in my bio
www.instagram.com/reel/DG8iwAW...
Both are important, but if you’re only stretching tight hip flexors without strengthening them, you might not be solving the root problem!
Need a personalised plan Book virtual consultation - tap the 🔗 in my bio
www.instagram.com/reel/DG8iwAW...
under 60 seconds
YouTube video by Largo Dámaso Clinica #dowhatdavedoes
youtube.com
March 6, 2025 at 7:14 AM
February 27, 2025 at 10:16 AM
Sore shoulder? Don't know what to do? Don't go to the gym? Don't have equipment?You're talking Dowhatdavedoes language now! 😁 Here I show how to strengthen up the shoulder and eradicate pain using bottles of water and a plastic bag.
#dowhatdavedoes #shoulderpain #stopthepain #shoulders
#dowhatdavedoes #shoulderpain #stopthepain #shoulders
January 23, 2025 at 3:41 PM
Sore shoulder? Don't know what to do? Don't go to the gym? Don't have equipment?You're talking Dowhatdavedoes language now! 😁 Here I show how to strengthen up the shoulder and eradicate pain using bottles of water and a plastic bag.
#dowhatdavedoes #shoulderpain #stopthepain #shoulders
#dowhatdavedoes #shoulderpain #stopthepain #shoulders
New book alert!! The benefits of training one side at a time please!
#dowhatdavedoes. #unilateraltraining #onesideatatimeplease
#stopthepain
#dowhatdavedoes. #unilateraltraining #onesideatatimeplease
#stopthepain
January 20, 2025 at 2:31 PM
New book alert!! The benefits of training one side at a time please!
#dowhatdavedoes. #unilateraltraining #onesideatatimeplease
#stopthepain
#dowhatdavedoes. #unilateraltraining #onesideatatimeplease
#stopthepain
My new book has just been published on Amazon
"One side at a time please" highlights my experience as a physical therapist of finding solutions to chronic pain/injuries by assessing & issuing rehab programs that direct strength into the weaker side of the body.
Available on Amazon.
a.co/d/13fjK57
"One side at a time please" highlights my experience as a physical therapist of finding solutions to chronic pain/injuries by assessing & issuing rehab programs that direct strength into the weaker side of the body.
Available on Amazon.
a.co/d/13fjK57
Amazon.com
a.co
January 15, 2025 at 2:27 PM
My new book has just been published on Amazon
"One side at a time please" highlights my experience as a physical therapist of finding solutions to chronic pain/injuries by assessing & issuing rehab programs that direct strength into the weaker side of the body.
Available on Amazon.
a.co/d/13fjK57
"One side at a time please" highlights my experience as a physical therapist of finding solutions to chronic pain/injuries by assessing & issuing rehab programs that direct strength into the weaker side of the body.
Available on Amazon.
a.co/d/13fjK57
Further to my post last week on my Kindle eBook, It's now finally available in paperback to buy and read in your home.
A great idea for any personal trainers or guys starting out in the fitness industry or people in pain with chronic issues that haven't been solved.
Enjoy
amzn.eu/d/9A6ggZB
A great idea for any personal trainers or guys starting out in the fitness industry or people in pain with chronic issues that haven't been solved.
Enjoy
amzn.eu/d/9A6ggZB
January 13, 2025 at 10:07 AM
Further to my post last week on my Kindle eBook, It's now finally available in paperback to buy and read in your home.
A great idea for any personal trainers or guys starting out in the fitness industry or people in pain with chronic issues that haven't been solved.
Enjoy
amzn.eu/d/9A6ggZB
A great idea for any personal trainers or guys starting out in the fitness industry or people in pain with chronic issues that haven't been solved.
Enjoy
amzn.eu/d/9A6ggZB
amzn.eu/d/gw63hH4
I've finally gone and done it and written and published a book for Kindle!
My journey has led me to this book so if you want to see into my weird working mind over the last 20 years as a Therapist, feel free to look.
I'll release it in paperback soon!
Ciao and Thanks
Dave
I've finally gone and done it and written and published a book for Kindle!
My journey has led me to this book so if you want to see into my weird working mind over the last 20 years as a Therapist, feel free to look.
I'll release it in paperback soon!
Ciao and Thanks
Dave
One side at a time please!: Single-sided muscle strengthening rehab and its benefits (English Edition)
One side at a time please!: Single-sided muscle strengthening rehab and its benefits (English Edition) eBook : Murphy, David : Amazon.es: Tienda Kindle
amzn.eu
January 10, 2025 at 5:23 PM
amzn.eu/d/gw63hH4
I've finally gone and done it and written and published a book for Kindle!
My journey has led me to this book so if you want to see into my weird working mind over the last 20 years as a Therapist, feel free to look.
I'll release it in paperback soon!
Ciao and Thanks
Dave
I've finally gone and done it and written and published a book for Kindle!
My journey has led me to this book so if you want to see into my weird working mind over the last 20 years as a Therapist, feel free to look.
I'll release it in paperback soon!
Ciao and Thanks
Dave
December 20, 2024 at 4:14 PM
Welcome to dowhatdavedoes!I want to offer personal 1-1 calls for people needing rehab management and advice for their specific injury or issue for a small fee so I can keep the content coming more full time. Enjoy, Dave
#dowhatdavedoes #thatorangephysioguy
www.facebook.com/share/v/152H...
#dowhatdavedoes #thatorangephysioguy
www.facebook.com/share/v/152H...
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December 11, 2024 at 9:16 PM
Welcome to dowhatdavedoes!I want to offer personal 1-1 calls for people needing rehab management and advice for their specific injury or issue for a small fee so I can keep the content coming more full time. Enjoy, Dave
#dowhatdavedoes #thatorangephysioguy
www.facebook.com/share/v/152H...
#dowhatdavedoes #thatorangephysioguy
www.facebook.com/share/v/152H...
Frozen shoulder (adhesive capsulitis) is often misdiagnosed; rotator cuff injuries cause pain and weakness but not the same severe movement restrictions. Accurate assessment is key! Enjoy! David 😁
December 9, 2024 at 6:43 PM
Frozen shoulder (adhesive capsulitis) is often misdiagnosed; rotator cuff injuries cause pain and weakness but not the same severe movement restrictions. Accurate assessment is key! Enjoy! David 😁
Have you shoulder pain and trying to move or stretch it causes you a stab of pain?
It could be as simple as using your breathing correctly to stop or reduce this issue. Watch and learn. Enjoy!
#shoulderpain #shoulders #shoulderpainrelief #shoulder #dowhatdavedoes
It could be as simple as using your breathing correctly to stop or reduce this issue. Watch and learn. Enjoy!
#shoulderpain #shoulders #shoulderpainrelief #shoulder #dowhatdavedoes
December 3, 2024 at 6:25 PM
Have you shoulder pain and trying to move or stretch it causes you a stab of pain?
It could be as simple as using your breathing correctly to stop or reduce this issue. Watch and learn. Enjoy!
#shoulderpain #shoulders #shoulderpainrelief #shoulder #dowhatdavedoes
It could be as simple as using your breathing correctly to stop or reduce this issue. Watch and learn. Enjoy!
#shoulderpain #shoulders #shoulderpainrelief #shoulder #dowhatdavedoes
Hi guys, check out my latest video on how to deal with shoulder pain correctly and safely.
You can also book an online consultation with me through any of my social media accounts for any other musculoskeletal issues you may have
#shoulderpain #shoulder #shoulderworkout #DoWhatDaveDoes
You can also book an online consultation with me through any of my social media accounts for any other musculoskeletal issues you may have
#shoulderpain #shoulder #shoulderworkout #DoWhatDaveDoes
November 25, 2024 at 10:26 AM
Hi guys, check out my latest video on how to deal with shoulder pain correctly and safely.
You can also book an online consultation with me through any of my social media accounts for any other musculoskeletal issues you may have
#shoulderpain #shoulder #shoulderworkout #DoWhatDaveDoes
You can also book an online consultation with me through any of my social media accounts for any other musculoskeletal issues you may have
#shoulderpain #shoulder #shoulderworkout #DoWhatDaveDoes
