Clayton Anderson, DPT
@dr-clayton.bsky.social
Dad, husband, Physical Therapist, runner, Seattle-ite. Helping people stay active and get what they want out of their bodies.
2026 health goals
In:
Optimizing sleep
150 minutes of exercise a week
Out:
Burning the candle on both ends
Boom/bust exercise cycles
#healthandfitness
#2026goals
In:
Optimizing sleep
150 minutes of exercise a week
Out:
Burning the candle on both ends
Boom/bust exercise cycles
#healthandfitness
#2026goals
January 6, 2026 at 2:21 PM
2026 health goals
In:
Optimizing sleep
150 minutes of exercise a week
Out:
Burning the candle on both ends
Boom/bust exercise cycles
#healthandfitness
#2026goals
In:
Optimizing sleep
150 minutes of exercise a week
Out:
Burning the candle on both ends
Boom/bust exercise cycles
#healthandfitness
#2026goals
March 15, 2025 at 12:31 PM
Had some fun at a work conference at Lake Chelan.
March 13, 2025 at 3:19 AM
Had some fun at a work conference at Lake Chelan.
Always fun to visit Pike Place, if you haven't checked out the new pedestrian overpass to the water I HIGHLY recommend. They nailed it.
February 23, 2025 at 11:02 PM
Always fun to visit Pike Place, if you haven't checked out the new pedestrian overpass to the water I HIGHLY recommend. They nailed it.
Reposted by Clayton Anderson, DPT
JAMES COOK THAT WAS INCREDIBLE
January 27, 2025 at 1:49 AM
JAMES COOK THAT WAS INCREDIBLE
Health and fitness are not all or nothing journeys. Celebrate getting 20%, 10%, 5% healthier.
January 26, 2025 at 9:12 PM
Health and fitness are not all or nothing journeys. Celebrate getting 20%, 10%, 5% healthier.
A common question I get from runners. Can you run and lift on the same day?
Yes! In fact when training for a race you are going to have to. Don't fall into the trap of lifting weights on your running "rest days". As a bonus, you get to practice running on tired legs!
Yes! In fact when training for a race you are going to have to. Don't fall into the trap of lifting weights on your running "rest days". As a bonus, you get to practice running on tired legs!
January 20, 2025 at 12:40 AM
A common question I get from runners. Can you run and lift on the same day?
Yes! In fact when training for a race you are going to have to. Don't fall into the trap of lifting weights on your running "rest days". As a bonus, you get to practice running on tired legs!
Yes! In fact when training for a race you are going to have to. Don't fall into the trap of lifting weights on your running "rest days". As a bonus, you get to practice running on tired legs!
Planning on setting an exercise goal in the new year? Start by focusing on simply showing up. "The heaviest weight in the gym is the front door." Ed Latimore
December 26, 2024 at 2:41 PM
Planning on setting an exercise goal in the new year? Start by focusing on simply showing up. "The heaviest weight in the gym is the front door." Ed Latimore