🥒 Sneak veggies into meals: Spinach in smoothies, zucchini in pasta, or cauliflower in rice. You won’t even notice! #HealthyHacks

🍊 Keep fruit visible! A bowl of oranges or bananas on your counter makes healthy choices easy. #HealthySnacking

🥑 Healthy fats + veggies = a perfect pair! Add avocado or olive oil to your salad for better nutrient absorption. #NutritionHack

🥬 Cook once, eat twice! Prep extra roasted veggies for today’s dinner and tomorrow’s lunch. #MealPrep #EatMoreVeggies

🍇 Pro tip: Add frozen berries to your water for a sweet, hydrating boost. Bonus: You’ll eat the fruit when the drink is done! #SimpleSwaps

🥕 Want to feel more energetic? Eat more greens, berries, or cruciferous veggies like broccoli. Your body will thank you! #EatForEnergy

🍏 Craving a snack? Swap chips for an apple or carrot sticks. It’s crunchy, delicious, and packed with goodness! #HealthyHabits

🥗 Add color to your plate! Bright fruits & veggies = more nutrients for your body. 🌈 What’s your favorite color on your plate? #NutritionTips

🥦 Did you know? Eating 7+ servings of fruits & veggies daily lowers your risk of heart disease and cancer. Start with one more serving today! #HealthyLiving

🍓 Fuel your body right: Add one extra serving of fruits or veggies to your plate today. Small steps = big health wins! #EatMoreForHealth

Easy Ways to Eat More Fruits & Veg 🍎🥦
1️⃣ Add fruit to breakfast (oatmeal, smoothies).
2️⃣ Snack on carrots, cucumbers, or apple slices.
3️⃣ Fill half your plate with veggies at meals.
4️⃣ Blend greens into sauces or smoothies.
5️⃣ Try frozen.
Small changes = big health wins! 🌱 #HealthyEating