@drashmann.bsky.social
70.3 is nice. Must try.
April 30, 2025 at 1:23 PM
70.3 is nice. Must try.
Actually, I did it.
April 23, 2025 at 8:18 AM
Actually, I did it.
In corporates’ world too.
April 16, 2025 at 8:07 AM
In corporates’ world too.
Bit cheaper bike - consider bike fitting too.
March 10, 2025 at 10:13 AM
Bit cheaper bike - consider bike fitting too.
3 hours run - morning.
1 hour swim - evening.
1 hour swim - evening.
March 8, 2025 at 8:29 PM
3 hours run - morning.
1 hour swim - evening.
1 hour swim - evening.
Watch video Simon Sinek on intensity vs. consistency!
March 7, 2025 at 8:53 PM
Watch video Simon Sinek on intensity vs. consistency!
Thank you, Alan!
March 5, 2025 at 8:10 AM
Thank you, Alan!
Hi Alan, could you please share some details of those training types?
March 4, 2025 at 12:04 PM
Hi Alan, could you please share some details of those training types?
Last one; 3 hours 118 Avg HR.
February 24, 2025 at 7:57 PM
Last one; 3 hours 118 Avg HR.
Last year, 176 dog walk occasions in training plan and 167 runs. Every second run was a walk, let’s say so. 3:58 min / km race pace on 10km at age 50.
February 4, 2025 at 7:32 AM
Last year, 176 dog walk occasions in training plan and 167 runs. Every second run was a walk, let’s say so. 3:58 min / km race pace on 10km at age 50.