@drbartongoldsmith.bsky.social
It’s Okay to Talk to Yourself. Just Do It Nicely. | Psychology Today www.psychologytoday.com/us/blog/emot... Too many people spend most of their days in their heads beating themselves up—and they don’t even realize they’re doing it. It’s unconscious self-defeating behavior.
It’s Okay to Talk to Yourself. Just Do It Nicely.
Anything from a lack of self-love to a chemical imbalance can be the reason for negative-pattern thinking, and we know a lot more about these things than we did ten years ago.
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February 3, 2026 at 5:32 PM
It’s Okay to Talk to Yourself. Just Do It Nicely. | Psychology Today www.psychologytoday.com/us/blog/emot... Too many people spend most of their days in their heads beating themselves up—and they don’t even realize they’re doing it. It’s unconscious self-defeating behavior.
How Good People Give Back | Psychology Today www.psychologytoday.com/us/blog/emot... At our core, most of us want to contribute to and be a part of something larger than ourselves. My mission is “to contribute to the well-being of humanity,” and it has served me (and hopefully some others) well.
How Good People Give Back
You don’t have to do anything specific except be the best person you can in the face of a world that makes being a good person these days a lot more difficult.
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February 2, 2026 at 9:08 PM
How Good People Give Back | Psychology Today www.psychologytoday.com/us/blog/emot... At our core, most of us want to contribute to and be a part of something larger than ourselves. My mission is “to contribute to the well-being of humanity,” and it has served me (and hopefully some others) well.
How to Deal with Con Artists and Liars | Psychology Today www.psychologytoday.com/us/blog/emot... I have been lied to by so many contractors, I would not be surprised if they didn't all take the same internet course on how to swindle your customers. Luckily, there more ways to take your power back.
How to Deal with Con Artists and Liars
Arguments, threats, and meanness over a few bucks can make you sick.
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February 1, 2026 at 4:50 PM
How to Deal with Con Artists and Liars | Psychology Today www.psychologytoday.com/us/blog/emot... I have been lied to by so many contractors, I would not be surprised if they didn't all take the same internet course on how to swindle your customers. Luckily, there more ways to take your power back.
The Search for Inspiration | Psychology Today www.psychologytoday.com/us/blog/emot... We all want to feel inspired in our lives, and it’s good to get into the habit of seeking inspiration rather than expecting it to find you.
The Search for Inspiration
There are three steps that all great creatives take: They see it (or hear it) in their heads, they believe in it and in themselves, and they create it.
www.psychologytoday.com
January 31, 2026 at 5:36 PM
The Search for Inspiration | Psychology Today www.psychologytoday.com/us/blog/emot... We all want to feel inspired in our lives, and it’s good to get into the habit of seeking inspiration rather than expecting it to find you.
When a Loved One Is Ill | Psychology Today www.psychologytoday.com/us/blog/emot... Our little family consists of my wife and me and our dog and cat. We, like many people today, are very bonded with our animals and take care of them like they were children.
When a Loved One Is Ill
We have been at the emergency vet hospital three times in as many days. Our little dog has injured her back and is in pain and can’t use her rear legs. We are both very worried.
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January 30, 2026 at 7:29 PM
When a Loved One Is Ill | Psychology Today www.psychologytoday.com/us/blog/emot... Our little family consists of my wife and me and our dog and cat. We, like many people today, are very bonded with our animals and take care of them like they were children.
Your Relationship Requires Empathy—Here's How to Get It | Psychology Today www.psychologytoday.com/us/blog/emot... One of the best tools we have as humans is the ability to feel empathy. The world would be a better place if we were all capable of finding...
Your Relationship Requires Empathy—Here's How to Get It
Empathy is the ability to share and understand the feelings of another person. When that person is your other half, the importance of empathy cannot be overstated.
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January 29, 2026 at 6:49 PM
Your Relationship Requires Empathy—Here's How to Get It | Psychology Today www.psychologytoday.com/us/blog/emot... One of the best tools we have as humans is the ability to feel empathy. The world would be a better place if we were all capable of finding...
Got Too Much Time on Your Hands? | Psychology Today www.psychologytoday.com/us/blog/emot... Over the years there have been times when I thought that things were going too slow. Business may have been down, the phone wasn’t ringing much, and I wasn’t feeling overwhelmed...
January 28, 2026 at 6:52 PM
Got Too Much Time on Your Hands? | Psychology Today www.psychologytoday.com/us/blog/emot... Over the years there have been times when I thought that things were going too slow. Business may have been down, the phone wasn’t ringing much, and I wasn’t feeling overwhelmed...
Positive Sobriety | Psychology Today www.psychologytoday.com/us/blog/emot... Not to take anything away from twelve-step programs, but they have been around for three-quarters of a century, and in my most humble opinion, some updates have become necessary. This complicated world has changed...
Positive Sobriety
Not to take anything away from twelve-step programs, but they have been around for three-quarters of a century, and in my most humble opinion, some updates have become necessary.
www.psychologytoday.com
January 27, 2026 at 9:31 PM
Positive Sobriety | Psychology Today www.psychologytoday.com/us/blog/emot... Not to take anything away from twelve-step programs, but they have been around for three-quarters of a century, and in my most humble opinion, some updates have become necessary. This complicated world has changed...
Relationship Fatigue? Try Something New | Psychology Today www.psychologytoday.com/us/blog/emot... The other day, I casually mentioned to my wife that the annual county fair is on for the next week or so. She had never been to one before, and it had been ages for me. \
Relationship Fatigue? Try Something New
It’s well known that couples who do new things together build stronger bonds and closeness, and this little adventure fit that bill, so off we went.
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January 26, 2026 at 11:31 PM
Relationship Fatigue? Try Something New | Psychology Today www.psychologytoday.com/us/blog/emot... The other day, I casually mentioned to my wife that the annual county fair is on for the next week or so. She had never been to one before, and it had been ages for me. \
Some Depressed People Believe They Have the Right Idea | Psychology Today www.psychologytoday.com/us/blog/emot... We live in challenging times, and it's easy to get overwhelmed by the hurt occurring almost everywhere. It’s enough to make some people depressed—which may the appropriate response.
Some Depressed People Believe They Have the Right Idea
When you look at the tragedy and division in the world, it can be easy to get overwhelmed.
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January 22, 2026 at 6:33 PM
Some Depressed People Believe They Have the Right Idea | Psychology Today www.psychologytoday.com/us/blog/emot... We live in challenging times, and it's easy to get overwhelmed by the hurt occurring almost everywhere. It’s enough to make some people depressed—which may the appropriate response.
Finding Balance When Things Are Out of Control | Psychology Today www.psychologytoday.com/us/blog/emot... Have you ever felt like you just couldn’t get your life together? Are there times when it seems like you can’t catch a break: As soon as one issue gets resolved, another trys to take its place?
Finding Balance When Things Are Out of Control
Once the realization has taken root, there’s really no turning back. You know there’s a better way, and all you have to do is find it and stay on that path.
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January 22, 2026 at 5:30 AM
Finding Balance When Things Are Out of Control | Psychology Today www.psychologytoday.com/us/blog/emot... Have you ever felt like you just couldn’t get your life together? Are there times when it seems like you can’t catch a break: As soon as one issue gets resolved, another trys to take its place?
Top 10 Tips for Relationship Bliss | Psychology Today www.psychologytoday.com/us/blog/emot... It’s the little things you do together that keep your relationship happy and healthy. Just like a living thing, your love needs to be nurtured and protected.
Top 10 Tips for Relationship Bliss
Just like a living thing, your love needs to be nurtured and protected. Here are a few tips to help you keep that focus and make your romance picture-perfect.
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January 20, 2026 at 11:26 PM
Top 10 Tips for Relationship Bliss | Psychology Today www.psychologytoday.com/us/blog/emot... It’s the little things you do together that keep your relationship happy and healthy. Just like a living thing, your love needs to be nurtured and protected.
When You Are Really Worried About Your Health | Psychology Today www.psychologytoday.com/us/blog/emot... One of the most stressful things in our modern world is waiting for the results of medical tests. On the scale of psychosocial stressors, it’s way up at the top.
When You Are Really Worried About Your Health
On the scale of psychosocial stressors, waiting for medical test results is right up at the top.
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January 20, 2026 at 12:21 AM
When You Are Really Worried About Your Health | Psychology Today www.psychologytoday.com/us/blog/emot... One of the most stressful things in our modern world is waiting for the results of medical tests. On the scale of psychosocial stressors, it’s way up at the top.
When Your Loved One Has to Travel Alone | Psychology Today www.psychologytoday.com/us/blog/emot... Life is in session. My wife has to make an emergency trip overseas and will be gone for an eternity—well, three whole weeks—and I feel all those teenage abandonment issues coming up.
When Your Loved One Has to Travel Alone
I began having separation anxiety when I made the airline reservations.
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January 18, 2026 at 10:50 PM
When Your Loved One Has to Travel Alone | Psychology Today www.psychologytoday.com/us/blog/emot... Life is in session. My wife has to make an emergency trip overseas and will be gone for an eternity—well, three whole weeks—and I feel all those teenage abandonment issues coming up.
Managing Your Mind | Psychology Today www.psychologytoday.com/us/blog/emot... I do well with adversity—that is, if you don’t count how much time I spend thinking about the topic. I don’t let it go very easily (if ever), so I have had to learn to manage my mind so I can stay in balance.
Managing Your Mind
Mindfulness training has proven to be very effective in many areas of life, from stress reduction to business success.
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January 17, 2026 at 6:50 PM
Managing Your Mind | Psychology Today www.psychologytoday.com/us/blog/emot... I do well with adversity—that is, if you don’t count how much time I spend thinking about the topic. I don’t let it go very easily (if ever), so I have had to learn to manage my mind so I can stay in balance.
If You Want to Lose a Friend, Loan Them Money | Psychology Today www.psychologytoday.com/us/blog/emot... I struggled financially in my younger years. I went back to school in my thirties and became more successful later in life.
If You Want to Lose a Friend, Loan Them Money
Back in the day, friends helped me out, and I'll never forget that. It’s why I’m inclined to be generous.
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January 16, 2026 at 7:42 PM
If You Want to Lose a Friend, Loan Them Money | Psychology Today www.psychologytoday.com/us/blog/emot... I struggled financially in my younger years. I went back to school in my thirties and became more successful later in life.
10 Powerful Relationship Tools | Psychology Today www.psychologytoday.com/us/blog/emot... Successful relationships don't happen in a vacuum. They take work, and couples who make their relationships work are the ones who also have the most fun and feel the most love. It's a simple program that works.
10 Powerful Relationship Tools
Couples that practice these techniques have longer and stronger relationships.
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January 13, 2026 at 8:37 PM
10 Powerful Relationship Tools | Psychology Today www.psychologytoday.com/us/blog/emot... Successful relationships don't happen in a vacuum. They take work, and couples who make their relationships work are the ones who also have the most fun and feel the most love. It's a simple program that works.
7 Ways We Love to Procrastinate—and How to Avoid It | Psychology Today www.psychologytoday.com/us/blog/emot... Procrastination is something we all would like to do less of, but change of any kind takes mental discipline and emotional fortitude. Here are seven ways we love to procrastinate.
7 Ways We Love to Procrastinate—and How to Avoid It
Yes, I have and will continue to procrastinate from time to time, because I am human, get distracted too easily, and, quite frankly, put people before tasks.
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January 12, 2026 at 6:01 PM
7 Ways We Love to Procrastinate—and How to Avoid It | Psychology Today www.psychologytoday.com/us/blog/emot... Procrastination is something we all would like to do less of, but change of any kind takes mental discipline and emotional fortitude. Here are seven ways we love to procrastinate.
10 Things to Do on Days When You Have No Energy | Psychology Today www.psychologytoday.com/us/blog/emot... We all have days when we have no energy, and with some creativity, you can make these days work for you (even if you have to drag yourself out of bed). Just keep moving!
10 Things to Do on Days When You Have No Energy
We all have days when we have no energy but with some creativity, you can make these days work, even if you have to drag yourself out of bed.
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January 11, 2026 at 11:41 PM
10 Things to Do on Days When You Have No Energy | Psychology Today www.psychologytoday.com/us/blog/emot... We all have days when we have no energy, and with some creativity, you can make these days work for you (even if you have to drag yourself out of bed). Just keep moving!
How to Believe in Yourself More | Psychology Today www.psychologytoday.com/us/blog/emot... We all need a boost sometimes, especially when something goes wrong in our world. When this happens to you, look around you, remember that you started with nothing, and know that everything you see you created
How to Believe in Yourself More
These guidelines can help you remember what you can accomplish. You should be pleased with the results and with yourself.
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January 8, 2026 at 9:39 PM
How to Believe in Yourself More | Psychology Today www.psychologytoday.com/us/blog/emot... We all need a boost sometimes, especially when something goes wrong in our world. When this happens to you, look around you, remember that you started with nothing, and know that everything you see you created
Mindfulness Is an Everyday Pleasure | Psychology Today www.psychologytoday.com/us/blog/emot... Think of an activity that allows you to be where you are at peace with yourself and what you are doing.
We all feel pain at times. Releasing it through a mindful activity enables us to enjoy life more.
We all feel pain at times. Releasing it through a mindful activity enables us to enjoy life more.
Mindfulness Is an Everyday Pleasure
Simple, absorbing activities are good therapy and will ensure that well-being remains a constant companion.
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January 7, 2026 at 10:23 PM
Mindfulness Is an Everyday Pleasure | Psychology Today www.psychologytoday.com/us/blog/emot... Think of an activity that allows you to be where you are at peace with yourself and what you are doing.
We all feel pain at times. Releasing it through a mindful activity enables us to enjoy life more.
We all feel pain at times. Releasing it through a mindful activity enables us to enjoy life more.
5 Ways to Keep the Heart Fires Burning | Psychology Today www.psychologytoday.com/us/blog/emot... There are many ways to show the one you love just how much you care. These actions can make the difference between a mutually supportive and engaging relationship and a relationship that’s languishing.
5 Ways to Keep the Heart Fires Burning
Just because we are going through the pandemic doesn’t mean we have to stop getting closer and creating a wonderful life with the ones we care about.
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January 6, 2026 at 11:39 PM
5 Ways to Keep the Heart Fires Burning | Psychology Today www.psychologytoday.com/us/blog/emot... There are many ways to show the one you love just how much you care. These actions can make the difference between a mutually supportive and engaging relationship and a relationship that’s languishing.
5 Ways to Sweeten and Deepen Love | Psychology Today www.psychologytoday.com/us/blog/emot... There are a million or so ways to show your love. Here are a few more to help you deepen and sweeten your relationship. You may already be doing some of these. If not, pick one or two and see how it goes.
5 Ways to Sweeten and Deepen Love
Here are just a few ideas to help you become closer to the one you adore. Start with one or two and then try another.
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January 5, 2026 at 1:48 AM
5 Ways to Sweeten and Deepen Love | Psychology Today www.psychologytoday.com/us/blog/emot... There are a million or so ways to show your love. Here are a few more to help you deepen and sweeten your relationship. You may already be doing some of these. If not, pick one or two and see how it goes.
The Search for Inspiration | Psychology Today www.psychologytoday.com/us/blog/emot... We all want to feel inspired in our lives, and it’s good to get into the habit of seeking inspiration rather than expecting it to find you.
The Search for Inspiration
There are three steps that all great creatives take: They see it (or hear it) in their heads, they believe in it and in themselves, and they create it.
www.psychologytoday.com
January 3, 2026 at 6:19 PM
The Search for Inspiration | Psychology Today www.psychologytoday.com/us/blog/emot... We all want to feel inspired in our lives, and it’s good to get into the habit of seeking inspiration rather than expecting it to find you.
New Year’s Breakups | Psychology Today www.psychologytoday.com/us/blog/emot... The month of January has been dubbed by some as “National Breakup Month” because it’s the time of year when most divorces are filed. People want to avoid upsetting their families during the holiday season...
New Year’s Breakups
Don't take divorce lightly. It is not something to threaten a partner with unless the relationship makes you very unhappy and you have tried everything.
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January 1, 2026 at 10:17 PM
New Year’s Breakups | Psychology Today www.psychologytoday.com/us/blog/emot... The month of January has been dubbed by some as “National Breakup Month” because it’s the time of year when most divorces are filed. People want to avoid upsetting their families during the holiday season...