Christine Koh
@drchristinekoh.bsky.social
Music and brain scientist turned award-winning author, podcaster, speaker, designer, and creative director. Based in Boston. Short form here + at IG (@drchristinekoh). Long form at https://edityourlifeshow.com/ + https://christinekoh.substack.com/
Do you garden? I would love to hear about EASY to grow favorites (newbie here!). I am so grateful for these tiny summer miracles. christinekoh.substack.com/p/tiny-summe...
Tiny summer miracles
This novice gardener is freaking out
christinekoh.substack.com
July 29, 2025 at 1:05 PM
Do you garden? I would love to hear about EASY to grow favorites (newbie here!). I am so grateful for these tiny summer miracles. christinekoh.substack.com/p/tiny-summe...
Who else is a fan of setting a low bar during the summer? In this post I share about why I think taking the foot off the gas pedal is important + a simple summer practice Jon and I started many years ago to excellent effect.
Why I am a fan of a low bar during the summer
Plus, a simple daily practice to keep kids from going feral
christinekoh.substack.com
July 15, 2025 at 5:54 PM
Who else is a fan of setting a low bar during the summer? In this post I share about why I think taking the foot off the gas pedal is important + a simple summer practice Jon and I started many years ago to excellent effect.
My favorite new form of nature therapy: morning micro gardening. christinekoh.substack.com/p/the-joy-of...
The joy of morning micro gardening
Thank you, Mother Earth, for continuing to give during dark times
christinekoh.substack.com
June 10, 2025 at 1:41 PM
My favorite new form of nature therapy: morning micro gardening. christinekoh.substack.com/p/the-joy-of...
Pulling back the curtain on financial stuff is pretty liberating. Today I’m sharing about how to handle financial loss. christinekoh.substack.com/p/lets-talk-...
Let’s talk about freaking money (#3)
Handling financial loss
christinekoh.substack.com
June 3, 2025 at 6:10 PM
Pulling back the curtain on financial stuff is pretty liberating. Today I’m sharing about how to handle financial loss. christinekoh.substack.com/p/lets-talk-...
Did you know that awe has superpowers? Tune into this conversation with Deborah Farmer Kris, a former educator turned child development expert and author of “Raising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive.”
Raising Awe-Seekers (with Deborah Farmer Kris) - Edit Your Life
Did you know that awe has superpowers? Christine chats with Deborah Farmer Kris, a former educator turned child development expert and author of “Raising Awe-Seekers: How the Science of Wonder Helps O...
edityourlifeshow.com
May 15, 2025 at 1:59 PM
Did you know that awe has superpowers? Tune into this conversation with Deborah Farmer Kris, a former educator turned child development expert and author of “Raising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive.”
If you're looking for a fresh read, here are four books I couldn’t put down.
edityourlifeshow.com/mini-edit-105/
edityourlifeshow.com/mini-edit-105/
Mini Edit: 4 Page Turners - Edit Your Life
Christine shares four books that she couldn’t put down.
edityourlifeshow.com
May 12, 2025 at 2:22 PM
If you're looking for a fresh read, here are four books I couldn’t put down.
edityourlifeshow.com/mini-edit-105/
edityourlifeshow.com/mini-edit-105/
Are you in a moment of struggle or dealing with imposter syndrome? Here's an episode to help.
Navigating Challenges + Insecurities - Edit Your Life
Are you in a moment of struggle or dealing with imposter syndrome? Christine and Asha share 7 tips for navigating challenges and insecurities.
edityourlifeshow.com
May 8, 2025 at 1:51 PM
Are you in a moment of struggle or dealing with imposter syndrome? Here's an episode to help.
Why it's important to ask your kids about their memories, via Meagan Francis. For the full episode: edityourlifeshow.com/meagan-franc...
May 6, 2025 at 12:30 PM
Why it's important to ask your kids about their memories, via Meagan Francis. For the full episode: edityourlifeshow.com/meagan-franc...
I asked myself, “What do I want my everyday life to look like when I’m in my 60s, 70s, and 80s?” Here are the 5 things that came to mind.
christinekoh.substack.com/p/manifestin...
christinekoh.substack.com/p/manifestin...
Manifesting the future amidst sandwich generation uncertainty
I'm making midlife prepping a thing
christinekoh.substack.com
May 6, 2025 at 12:17 PM
I asked myself, “What do I want my everyday life to look like when I’m in my 60s, 70s, and 80s?” Here are the 5 things that came to mind.
christinekoh.substack.com/p/manifestin...
christinekoh.substack.com/p/manifestin...
6 life lessons to help you along your journey of less FOMO and insecurity, and more authenticity.
edityourlifeshow.com/mini-edit-104/
edityourlifeshow.com/mini-edit-104/
Mini Edit: 6 Adulting Life Lessons - Edit Your Life
Christine shares 6 life lessons that she hopes will help you along your journey of less FOMO and insecurity, and more authenticity.
edityourlifeshow.com
May 5, 2025 at 4:14 PM
6 life lessons to help you along your journey of less FOMO and insecurity, and more authenticity.
edityourlifeshow.com/mini-edit-104/
edityourlifeshow.com/mini-edit-104/
Parenting involves all of the feelings. Meagan Francis shares about how feeling grief over kids growing up isn't easy, but it means good things happened.
For the full interview, head to: edityourlifeshow.com/meagan-franc...
For the full interview, head to: edityourlifeshow.com/meagan-franc...
May 2, 2025 at 5:27 PM
Parenting involves all of the feelings. Meagan Francis shares about how feeling grief over kids growing up isn't easy, but it means good things happened.
For the full interview, head to: edityourlifeshow.com/meagan-franc...
For the full interview, head to: edityourlifeshow.com/meagan-franc...
Does the prospect of moving from having your arms full of kids to being hands free worry you? Tune into this conversation with Meagan Francis.
edityourlifeshow.com/meagan-franc...
edityourlifeshow.com/meagan-franc...
How To Let Kids Go and Embrace What's Next (with Meagan Francis) - Edit Your Life
Does the prospect of moving from having your arms full of kids to being hands free worry you? Christine chats with Meagan Francis about “lasts” with kids and the fact that they can be sad, scary, and ...
edityourlifeshow.com
May 1, 2025 at 1:22 PM
Does the prospect of moving from having your arms full of kids to being hands free worry you? Tune into this conversation with Meagan Francis.
edityourlifeshow.com/meagan-franc...
edityourlifeshow.com/meagan-franc...
Here's to less pushing and panicking in life.
christinekoh.substack.com/p/lets-talk-...
christinekoh.substack.com/p/lets-talk-...
Let’s talk about freaking money (#2)
A tactic to help you know when to stop pushing and panicking
christinekoh.substack.com
April 29, 2025 at 1:36 PM
Here's to less pushing and panicking in life.
christinekoh.substack.com/p/lets-talk-...
christinekoh.substack.com/p/lets-talk-...
5 delightful things from April! edityourlifeshow.com/mini-edit-103/
Mini Edit: April Micro Delights - Edit Your Life
Christine shares 5 delightful things from April.
edityourlifeshow.com
April 28, 2025 at 12:14 PM
5 delightful things from April! edityourlifeshow.com/mini-edit-103/
Are you struggling with the volume of kid stuff? Asha and I share 9 tips for how to declutter with kids in a way that is respectful and compassionate while also being tactical. Many of the recommendations also apply to decluttering with household members.
How to Declutter with Kids - Edit Your Life
Are you struggling with the volume of kid stuff? Christine and Asha share 9 tips for how to declutter with kids in a way that is respectful and compassionate while also being tactical. Many of the rec...
edityourlifeshow.com
April 24, 2025 at 3:13 PM
Are you struggling with the volume of kid stuff? Asha and I share 9 tips for how to declutter with kids in a way that is respectful and compassionate while also being tactical. Many of the recommendations also apply to decluttering with household members.
Reduce clutter via containment. This and more from Ashley Hines at edityourlifeshow.com/ashley-hines/
April 22, 2025 at 6:16 PM
Reduce clutter via containment. This and more from Ashley Hines at edityourlifeshow.com/ashley-hines/
These things are all way easier than continual self-flagellation.
5 ways to feel better in your body right now
These things are all way easier than continual self-flagellation
christinekoh.substack.com
April 22, 2025 at 3:30 PM
These things are all way easier than continual self-flagellation.
In this mini episode, I share how I addressed and reframed 7 barriers to entry in order to dismantle fitness narratives. edityourlifeshow.com/mini-edit-102/
Mini Edit: Dismantling Fitness Narratives - Edit Your Life
Christine shares how she addressed and reframed 7 barriers to entry in order to dismantle fitness narratives.
edityourlifeshow.com
April 21, 2025 at 3:21 PM
In this mini episode, I share how I addressed and reframed 7 barriers to entry in order to dismantle fitness narratives. edityourlifeshow.com/mini-edit-102/
Overwhelmed by how to make changes to your home that align with how you truly want to live? Loved this convo with the wonderful Ashley Hines!
Holistic Home Organization (with Ashley Hines) - Edit Your Life
Overwhelmed by how to make changes to your home that align with how you truly want to live? Christine chats with holistic home organizer Ashley Hines about handling organizational overwhelm, declutter...
edityourlifeshow.com
April 17, 2025 at 7:10 PM
Overwhelmed by how to make changes to your home that align with how you truly want to live? Loved this convo with the wonderful Ashley Hines!
There’s nothing wrong with wanting to earn money. It’s even better if you can figure out ways to not panic and melt down over it. I’m kicking off a new series today, including a practice to initiate after you get through Tax Day.
Let’s talk about freaking money
A practice to initiate after you get through Tax Day
christinekoh.substack.com
April 15, 2025 at 1:53 PM
There’s nothing wrong with wanting to earn money. It’s even better if you can figure out ways to not panic and melt down over it. I’m kicking off a new series today, including a practice to initiate after you get through Tax Day.
I am fired up to experiment in the dirt this spring! Here are my gardening plans for the spring and summer, plus four newbie tips.
Mini Edit: Gardening Plans + Newbie Tips - Edit Your Life
Christine is fired up to experiment in the dirt this spring. She shares about her gardening plans for the spring and summer, plus four newbie tips.
edityourlifeshow.com
April 14, 2025 at 2:03 PM
I am fired up to experiment in the dirt this spring! Here are my gardening plans for the spring and summer, plus four newbie tips.
Have you ever wondered about clothing rental? I have only bought underwear and two pairs of everyday jeans since 2022.
Why I Love Clothing Rental [Encore!] - Edit Your Life
Have you ever wondered about clothing rental? Christine has rented since the fall of 2022 to the exclusion of buying clothes, with the exception of underwear and a couple of pairs of basic jeans. She ...
edityourlifeshow.com
April 10, 2025 at 4:53 PM
Have you ever wondered about clothing rental? I have only bought underwear and two pairs of everyday jeans since 2022.
Struggling to accept your changing body? Repeat this mantra from Dacy Gillespie.
For the full interview, head to: edityourlifeshow.com/dacy-gillesp...
For the full interview, head to: edityourlifeshow.com/dacy-gillesp...
April 9, 2025 at 5:00 PM
Struggling to accept your changing body? Repeat this mantra from Dacy Gillespie.
For the full interview, head to: edityourlifeshow.com/dacy-gillesp...
For the full interview, head to: edityourlifeshow.com/dacy-gillesp...
Struggling with body acceptance? Revisit your body stories. There is so much wisdom in this conversation with Dacy Gillespie. edityourlifeshow.com/dacy-gillesp...
April 8, 2025 at 5:07 PM
Struggling with body acceptance? Revisit your body stories. There is so much wisdom in this conversation with Dacy Gillespie. edityourlifeshow.com/dacy-gillesp...
Every week is a good week to support libraries, but this week is National Library Week. Let’s show up with love (and a shitload of phone calls).
8 reasons to love libraries + 4 ways to support them
Let's show up for National Library Week!
christinekoh.substack.com
April 8, 2025 at 12:39 PM
Every week is a good week to support libraries, but this week is National Library Week. Let’s show up with love (and a shitload of phone calls).