Chronic #insomnia isn’t “a bad night’s sleep.” It’s a disabling brain disorder affecting work, relationships, #mentalhealth quality of life. Allison shares: https://ow.ly/f5OJ50XLPeQ We cover how it feels, which evidence-based treatments help.
#SleepHealth #MentalHealth #BrainHealth #PSYCHEDUP

Friday Dec 19 (tomorrow!) our insomnia episode releases on PSYCHEDUP! I speak with Allison, who lived with chronic insomnia for decades. We explore what insomnia feels like, and evidence-based treatments that can help.
#Insomnia #SleepHealth #MentalHealth #BrainHealth #PSYCHEDUP

When Stephanie’s mom was diagnosed with #dementia after a stroke, everything changed. We talk about emotional and practical realities of caregiving, coping w/ stress, symptoms, burnout. Listen: ow.ly/QKkk50XE23L
#caregiving #mentalhealthawareness #brainhealth #agingwell #PSYCHEDUP #PSYCHEDUPPodcast

Eating disorders aren’t vanity or willpower. #Anorexia, #bulimia & #bingeeatingdisorder are complex, tied to trauma, control & self-worth. Recovery is possible. In #PSYCHEDUP, Cedar shares her story. Dr. Mackoff & I discuss what drives #eatingdisorders & what heals.

ow.ly/kz3i50XvWpH #mentalhealth

Imagine missing grad + friendships b/c your anxiety won't let you attend. In #PSYCHEDUP, I explore what it's like to live w/#socialanxiety + how evidence-based treatment can help reclaim lives. Hannah's touching story: ow.ly/L8at50XoMsB

#mentalhealthawareness #anxietyrecovery #mentalhealthpodcasts

Imagine hearing voices + seeing things others can’t, while trying to live a normal day. In #PSYCHEDUP, we explore #psychosis through John’s lived experience. Dr. Randy Mackoff shares CBTP, early intervention. 🎧 drdianemcintosh.com/psychosis?ut...
#Schizophrenia #MentalHealth #mentalhealthpodcasts

#WorldMentalHealthDay: a day to raise awareness + spread hope. And launch of S2 #PSYCHEDUP, w/focus on #Resilience. My guest, broadcaster
Gill Deacon, shares health challenges + path to recovery. drdianemcintosh.com/resilience/?... You’ll be inspired! Pls follow + share #mentalhealthpodcast #WMHD25

In S2 #PsychedUP, we cover #dementia, #psychosis, social anxiety disorder, eating disorders, supporting those w/ #mentalillness. Looking forward to sharing these conversations starting Oct 10 w/resilience! drdianemcintosh.com/psychedup/?u... #mentalhealth #mentalhealthpodcast #psychiatry

Anxiety is something many experience. How do we distinguish between normal and pathological anxiety? #PsychedUP Ep 6 covers #panicdisorder, science, symptoms, why to reach for help. Annette shares her story: drdianemcintosh.com/panic-disord... #mentalhealth #anxietyawareness #mentalhealthpodcast

This is #PTSD: Chelan shares her experience. Dr. Mackoff + I discuss #TalkTherapy + advances in medication. An honest, empathetic conversation re: #PTSD causes, symptoms, treatment drdianemcintosh.com/psychedup-ep... #PsychedUp #MentalHealthAwareness #MentalHealthPodcast #PTSDJourney

New episode: Pauline shares living with #bipolardisorder. Dr. Mackoff + I share our experience w/ diagnosis + successful treatment. A must-listen for anyone w/ bipolar or wanting to learn more! drdianemcintosh.com/psychedup-ep... #PsychedUp #PsychedUpPod #BipolarAwareness #BipolarSupport #psychiatry

#ADHD associated with creativity, boundless energy. Yet, untreated, reality feels different. Robert shares his experience. Dr. Mackoff shares on supporting patients + families. I dig into facts + misconceptions. drdianemcintosh.com/psychedup-ep... #ADHDAwareness #ADHDEducation #Psychiatry

'This is OCD' out now! Nadia shares how #OCD affects her day, parenting, relationships. Dr. Randy Mackoff discusses effective treatments. drdianemcintosh.com/psychedup-ep... Share your thoughts! I did #PSYCHEDUP to educate, de-stigmatize, inspire. #OCDAwareness #OCDTherapy #EndtheStigma

Excited to launch my podcast #PSYCHEDUP! I speak with Olympic medalist Silken Laumann + Dr. Randy Mackoff, discussing #depression, effective treatments. Listen: drdianemcintosh.com/psychedup-ep... My goal is to educate, de-stigmatize + inspire. Please share! #newpodcast #mentalhealth