dredmann
@dredmann666.bsky.social
Name’s Chris, 5 years retired and counting. Dreadlocks since 2002. Love running, music especially metal, quality beers, bourbons and ryes.
Undeterred, decided to regroup and have some soup for dinner (lunch to non northerners) and set off for a brisk walk. 10k+ and a more happy person returns home
February 1, 2026 at 4:05 PM
Undeterred, decided to regroup and have some soup for dinner (lunch to non northerners) and set off for a brisk walk. 10k+ and a more happy person returns home
Been a bit out of sorts the past few days, got an appointment at the docs to try and finally clear my chest infection and was given some penicillin and steroids so hopefully all clear next week. Felt better today so managed a 30 minute jeff #running #slowrunning #corosrunning #runchat #runsky
January 31, 2026 at 2:08 PM
Been a bit out of sorts the past few days, got an appointment at the docs to try and finally clear my chest infection and was given some penicillin and steroids so hopefully all clear next week. Felt better today so managed a 30 minute jeff #running #slowrunning #corosrunning #runchat #runsky
What a total shitty day 😒 haven’t been able to run lately but managed to get to the gym and use the treadmill. Set a relatively slow pace and before reaching 20 mins, hr approaching threshold, not what I was expecting. Then to cap it off only went and ruined our evening meal #running #disaster
January 28, 2026 at 5:41 PM
Back at it after a week off still trying to clear a chest infection which was affecting my copd. 6k split into 2 x3k easy pace runs with a break in between. Hope to start training proper the end of the month for my first half of the year in 13 weeks time #running #corosrunning #runchat #runsky
January 25, 2026 at 3:56 PM
Back at it after a week off still trying to clear a chest infection which was affecting my copd. 6k split into 2 x3k easy pace runs with a break in between. Hope to start training proper the end of the month for my first half of the year in 13 weeks time #running #corosrunning #runchat #runsky
First 10k since my last race in September and first easy pace since July and not what I was expecting, pace down 2 min/km and hr up 20 bpm. Definitely a lot to improve on #running #10krun #corosrunning #runchat #runsky
January 17, 2026 at 3:47 PM
First 10k since my last race in September and first easy pace since July and not what I was expecting, pace down 2 min/km and hr up 20 bpm. Definitely a lot to improve on #running #10krun #corosrunning #runchat #runsky
A very enjoyable 5k with my local pub’s Thursday social jog. Tough going on a hilly route but well worth it #running #socialrun #corosrunning #runchat #runsky
January 15, 2026 at 7:58 PM
A very enjoyable 5k with my local pub’s Thursday social jog. Tough going on a hilly route but well worth it #running #socialrun #corosrunning #runchat #runsky
Azvex Raspberry Blueberry smoothie sour. Thick fruity creamy and very tart #beer #sourbeer #smoothiesour
January 12, 2026 at 9:40 PM
Azvex Raspberry Blueberry smoothie sour. Thick fruity creamy and very tart #beer #sourbeer #smoothiesour
Wasn’t able to run over the weekend, copd had left me breathless for most the time. Managed 30 minutes this evening but was a struggle even at what would have been a relatively slow pace. Hope things improve so I can begin training for my first half in April #running #slowrunning #corosrunning
January 12, 2026 at 6:46 PM
Wasn’t able to run over the weekend, copd had left me breathless for most the time. Managed 30 minutes this evening but was a struggle even at what would have been a relatively slow pace. Hope things improve so I can begin training for my first half in April #running #slowrunning #corosrunning
8k at tempo just under 49 minutes with stops and walk breaks to keep hr in the right zone. Not the best I’ve ran but will accept as recovering from a chest infection #running #temporunning #corosrunning #runchat #runsky
January 8, 2026 at 3:52 PM
8k at tempo just under 49 minutes with stops and walk breaks to keep hr in the right zone. Not the best I’ve ran but will accept as recovering from a chest infection #running #temporunning #corosrunning #runchat #runsky
January 7, 2026 at 8:38 PM
first chance of a run since the weekend and a trip to the gym for some more base building km’s #running #easyrunning #adidasrunning #corosrunning #runchat #runsky
January 7, 2026 at 2:51 PM
first chance of a run since the weekend and a trip to the gym for some more base building km’s #running #easyrunning #adidasrunning #corosrunning #runchat #runsky
Tough going out there today, lungs struggling to take in oxygen not the best conditions trying to push the pace on a tempo run but as always happy to get out there #running #temporunning #corosrunning #runsky #runchat
January 3, 2026 at 3:07 PM
Tough going out there today, lungs struggling to take in oxygen not the best conditions trying to push the pace on a tempo run but as always happy to get out there #running #temporunning #corosrunning #runsky #runchat
Not going to profess as a good photographer I’m probably lower than average but the quality of my iPhone 17 pro is incredible. To get an image of the moon, hand held with this quality is unbelievable #moonphotography #iphone17pro #iphonephotography
January 2, 2026 at 10:04 PM
Not going to profess as a good photographer I’m probably lower than average but the quality of my iPhone 17 pro is incredible. To get an image of the moon, hand held with this quality is unbelievable #moonphotography #iphone17pro #iphonephotography
First run of the new year and a 4 mile jog plus some hill reps to finish off with #running #hillrepeats #adidasrunning #runsky #runchat
January 2, 2026 at 3:59 PM
First run of the new year and a 4 mile jog plus some hill reps to finish off with #running #hillrepeats #adidasrunning #runsky #runchat
Finally found my dream imperial stout bringing back those old days of treacle toffee on bonfire night, Holy Goat Black Tusk pairs perfectly with Woodford Reserve Double Oak bourbon #beer #imperialstout #bourbon
January 1, 2026 at 8:43 PM
Finally found my dream imperial stout bringing back those old days of treacle toffee on bonfire night, Holy Goat Black Tusk pairs perfectly with Woodford Reserve Double Oak bourbon #beer #imperialstout #bourbon
today was a day of two halfs planned a 5k for my last of the year only for the great head of Lord Turtle to appear about 3k in and so began the walk of shame I couldn’t finish 2025 without completing what I set out for so so off we go again and run. Sub 30 with negative splits #running #runsky
December 31, 2025 at 5:53 PM
When is a beer not a beer?
When its an Ice Scream Wrecker
plum, blackcurrant, raspberry, marshmallow and ice cream sour 🤤🤤🤤 #beer #sourbeers #iscreamwrecker #staggeringlygoodbrewery
When its an Ice Scream Wrecker
plum, blackcurrant, raspberry, marshmallow and ice cream sour 🤤🤤🤤 #beer #sourbeers #iscreamwrecker #staggeringlygoodbrewery
December 30, 2025 at 9:02 PM
When is a beer not a beer?
When its an Ice Scream Wrecker
plum, blackcurrant, raspberry, marshmallow and ice cream sour 🤤🤤🤤 #beer #sourbeers #iscreamwrecker #staggeringlygoodbrewery
When its an Ice Scream Wrecker
plum, blackcurrant, raspberry, marshmallow and ice cream sour 🤤🤤🤤 #beer #sourbeers #iscreamwrecker #staggeringlygoodbrewery
Last but one of the year and some more lunchtime miles. Was hoping to keep pace a bit more consistent but had to slow a bit to keep in the desired hr zone for the route chosen #running #dailyrun #adidasrunning #runchat #runsky
December 30, 2025 at 4:29 PM
Last but one of the year and some more lunchtime miles. Was hoping to keep pace a bit more consistent but had to slow a bit to keep in the desired hr zone for the route chosen #running #dailyrun #adidasrunning #runchat #runsky
A very tasty dipa from Pomana Island celebrating their 8th birthday with a collaboration with Third Moon Brewing #beer #ipa #dipa #paleale #beeroclock
December 29, 2025 at 6:07 PM
A very tasty dipa from Pomana Island celebrating their 8th birthday with a collaboration with Third Moon Brewing #beer #ipa #dipa #paleale #beeroclock
Bit of a recovery run today, kept everything nice and relaxed for this workout and tbh did me a world of good. Have a great Sunday everyone 🤘🤘 #running #recoveryrunning #adidasrunning #runchat #runsky
December 28, 2025 at 1:55 PM
Bit of a recovery run today, kept everything nice and relaxed for this workout and tbh did me a world of good. Have a great Sunday everyone 🤘🤘 #running #recoveryrunning #adidasrunning #runchat #runsky
Not the best run I’ve done but at least I’ve some guidelines to work with. Planned on running 10k but with my chest feeling tight and needing to slow to a walk on numerous occasions, I decided to call it a day after 4 miles #running #adidasrunning #thresholdrunning #runsky #runchat
December 27, 2025 at 2:04 PM
Not the best run I’ve done but at least I’ve some guidelines to work with. Planned on running 10k but with my chest feeling tight and needing to slow to a walk on numerous occasions, I decided to call it a day after 4 miles #running #adidasrunning #thresholdrunning #runsky #runchat
After a busy but wonderful Christmas, finally a little bit of “me time” #omnipollo #Blantons #beer #imperialstout #bourbonwhiskey #kanelbullar
December 25, 2025 at 8:38 PM
After a busy but wonderful Christmas, finally a little bit of “me time” #omnipollo #Blantons #beer #imperialstout #bourbonwhiskey #kanelbullar
Finishing a very enjoyable Christmas Eve with some tasty beverages from Track Brewery and Kyrö Distillery #beeroclock
December 24, 2025 at 10:20 PM
Finishing a very enjoyable Christmas Eve with some tasty beverages from Track Brewery and Kyrö Distillery #beeroclock
Another Christmas Eve jog round the block. 6.5 km/4 miles with 5 minutes warm up and cool down. Not the best run I’ve had tbh couldn’t keep hr in the right zone without a lot of jeffing done but as usual glad I got out there. Merry Christmas 🎅🏼🎅🏼🏃🏼🏃🏼🤘 #running #adidasrunning #runsky #runchat
December 24, 2025 at 2:00 PM
Another Christmas Eve jog round the block. 6.5 km/4 miles with 5 minutes warm up and cool down. Not the best run I’ve had tbh couldn’t keep hr in the right zone without a lot of jeffing done but as usual glad I got out there. Merry Christmas 🎅🏼🎅🏼🏃🏼🏃🏼🤘 #running #adidasrunning #runsky #runchat
8k treadmill run done experimenting with how far it takes to go between LT1
and LT2 at a set speed. So pace set to 8kph, 1st lap at LT1 157 bpm 2.31 km 15:20 min and then at 8k, 175 bpm 53.20 min. Hope to improve on that over time, either faster pace for same hr or lower hr for same pace #running
and LT2 at a set speed. So pace set to 8kph, 1st lap at LT1 157 bpm 2.31 km 15:20 min and then at 8k, 175 bpm 53.20 min. Hope to improve on that over time, either faster pace for same hr or lower hr for same pace #running
December 22, 2025 at 10:18 PM
8k treadmill run done experimenting with how far it takes to go between LT1
and LT2 at a set speed. So pace set to 8kph, 1st lap at LT1 157 bpm 2.31 km 15:20 min and then at 8k, 175 bpm 53.20 min. Hope to improve on that over time, either faster pace for same hr or lower hr for same pace #running
and LT2 at a set speed. So pace set to 8kph, 1st lap at LT1 157 bpm 2.31 km 15:20 min and then at 8k, 175 bpm 53.20 min. Hope to improve on that over time, either faster pace for same hr or lower hr for same pace #running