Dr. Elliott Kronenfeld
@drelliottk.bsky.social
Clinical sexologist, author, educator, public speaker, author, yogi, and world traveler.
One big myth after infidelity:
If they cheated, our whole relationship was a lie.
Truth? The betrayal was real but so were the parts of your connection that mattered. Healing means holding complexity not erasing your story #InfidelityRecovery #RelationshipHealing #EmotionalClarity #RebuildingTrust
If they cheated, our whole relationship was a lie.
Truth? The betrayal was real but so were the parts of your connection that mattered. Healing means holding complexity not erasing your story #InfidelityRecovery #RelationshipHealing #EmotionalClarity #RebuildingTrust
December 10, 2025 at 12:57 PM
One big myth after infidelity:
If they cheated, our whole relationship was a lie.
Truth? The betrayal was real but so were the parts of your connection that mattered. Healing means holding complexity not erasing your story #InfidelityRecovery #RelationshipHealing #EmotionalClarity #RebuildingTrust
If they cheated, our whole relationship was a lie.
Truth? The betrayal was real but so were the parts of your connection that mattered. Healing means holding complexity not erasing your story #InfidelityRecovery #RelationshipHealing #EmotionalClarity #RebuildingTrust
Looking to reconnect in your relationship? Join us in Halifax for mindfulness, movement, and exploration in Halifax! Oct 2026 globalsangha.com
#explorecanada #couplesretreat #intentionaltravel #yogaretreat #halifax #relationshipgoals
#explorecanada #couplesretreat #intentionaltravel #yogaretreat #halifax #relationshipgoals
December 8, 2025 at 12:08 PM
Looking to reconnect in your relationship? Join us in Halifax for mindfulness, movement, and exploration in Halifax! Oct 2026 globalsangha.com
#explorecanada #couplesretreat #intentionaltravel #yogaretreat #halifax #relationshipgoals
#explorecanada #couplesretreat #intentionaltravel #yogaretreat #halifax #relationshipgoals
Z is for Zest, Zero Shame, and Zing — the energy, freedom, and spark that make intimacy healthy and human. Let’s keep reshaping the conversation around sexual wellbeing.
#SexTherapyAlphabet #SexualWellness #IntimacyMatters #SexPositive #HealingWork #RelationshipHealth #CouplesByIntention
#SexTherapyAlphabet #SexualWellness #IntimacyMatters #SexPositive #HealingWork #RelationshipHealth #CouplesByIntention
December 3, 2025 at 2:23 PM
Z is for Zest, Zero Shame, and Zing — the energy, freedom, and spark that make intimacy healthy and human. Let’s keep reshaping the conversation around sexual wellbeing.
#SexTherapyAlphabet #SexualWellness #IntimacyMatters #SexPositive #HealingWork #RelationshipHealth #CouplesByIntention
#SexTherapyAlphabet #SexualWellness #IntimacyMatters #SexPositive #HealingWork #RelationshipHealth #CouplesByIntention
Introducing Global Sangha: a community devoted to wellness/cultural immersion/conservation. Find journeys to help explore while honoring places/people who welcome us. Join us as we build a community rooted in presence/intention/connection. globalsangha.com
#yogaretreat #WellnessTravel #EcoTravel
#yogaretreat #WellnessTravel #EcoTravel
December 2, 2025 at 12:57 PM
Introducing Global Sangha: a community devoted to wellness/cultural immersion/conservation. Find journeys to help explore while honoring places/people who welcome us. Join us as we build a community rooted in presence/intention/connection. globalsangha.com
#yogaretreat #WellnessTravel #EcoTravel
#yogaretreat #WellnessTravel #EcoTravel
Stepping into Congo’s rainforest 5/2026 to practice mindfulness/support gorilla conservation/partner with the Jane Goodall Institute/Odzala reminds us how interconnected we truly are. 🌿🦍 globalsangha.com #ConservationTravel #GorillaTrekking #Odzala #JaneGoodallInstitute #ExploreWithinTravelBeyond
December 2, 2025 at 12:50 PM
Stepping into Congo’s rainforest 5/2026 to practice mindfulness/support gorilla conservation/partner with the Jane Goodall Institute/Odzala reminds us how interconnected we truly are. 🌿🦍 globalsangha.com #ConservationTravel #GorillaTrekking #Odzala #JaneGoodallInstitute #ExploreWithinTravelBeyond
Yearn for intimacy that’s genuine. Yield to understanding your needs. Say YES to healthier, more open conversations about sex and connection. 🌟 It’s time to normalize talking about intimacy. Let’s learn together. #SexualHealth #OpenDiscussions #HealthyIntimacy #CouplesByIntention #CouplesTherapy
December 1, 2025 at 12:36 PM
Yearn for intimacy that’s genuine. Yield to understanding your needs. Say YES to healthier, more open conversations about sex and connection. 🌟 It’s time to normalize talking about intimacy. Let’s learn together. #SexualHealth #OpenDiscussions #HealthyIntimacy #CouplesByIntention #CouplesTherapy
The letter X reminds us that intimacy isn’t fixed—it’s explored, expressed, and gently experimented with. Curiosity is the catalyst.
#SexTherapyAlphabet #Exploration #Expression #Experimentation #IntimacyMatters #couplesbyintention #relationshipgoals
#SexTherapyAlphabet #Exploration #Expression #Experimentation #IntimacyMatters #couplesbyintention #relationshipgoals
November 25, 2025 at 11:22 PM
The letter X reminds us that intimacy isn’t fixed—it’s explored, expressed, and gently experimented with. Curiosity is the catalyst.
#SexTherapyAlphabet #Exploration #Expression #Experimentation #IntimacyMatters #couplesbyintention #relationshipgoals
#SexTherapyAlphabet #Exploration #Expression #Experimentation #IntimacyMatters #couplesbyintention #relationshipgoals
Healing after infidelity isn’t a single moment. it’s meaningful disclosures, consistency, and courage to understand yourself more deeply. Growth is possible when truth/accountability lead the way
#InfidelityRecovery #RelationshipHealing #UnspokenLoss #ConsistentActions #SelfAwareness #GrowthJourney
#InfidelityRecovery #RelationshipHealing #UnspokenLoss #ConsistentActions #SelfAwareness #GrowthJourney
November 24, 2025 at 11:59 AM
Healing after infidelity isn’t a single moment. it’s meaningful disclosures, consistency, and courage to understand yourself more deeply. Growth is possible when truth/accountability lead the way
#InfidelityRecovery #RelationshipHealing #UnspokenLoss #ConsistentActions #SelfAwareness #GrowthJourney
#InfidelityRecovery #RelationshipHealing #UnspokenLoss #ConsistentActions #SelfAwareness #GrowthJourney
Infidelity recovery takes courage:
To steady yourself.
To face the truth.
To choose wisdom, strength, and intention over avoidance.
Repair isn’t about perfection—it’s about presence.
#InfidelityRecovery #RelationalHealing #CourageToHeal #WisdomInLove #CouplesByIntention #UnspokenLoss
To steady yourself.
To face the truth.
To choose wisdom, strength, and intention over avoidance.
Repair isn’t about perfection—it’s about presence.
#InfidelityRecovery #RelationalHealing #CourageToHeal #WisdomInLove #CouplesByIntention #UnspokenLoss
November 18, 2025 at 12:19 PM
Infidelity recovery takes courage:
To steady yourself.
To face the truth.
To choose wisdom, strength, and intention over avoidance.
Repair isn’t about perfection—it’s about presence.
#InfidelityRecovery #RelationalHealing #CourageToHeal #WisdomInLove #CouplesByIntention #UnspokenLoss
To steady yourself.
To face the truth.
To choose wisdom, strength, and intention over avoidance.
Repair isn’t about perfection—it’s about presence.
#InfidelityRecovery #RelationalHealing #CourageToHeal #WisdomInLove #CouplesByIntention #UnspokenLoss
W is for Worthiness, Wisdom, and Wondering.
In sex therapy, worthiness is the foundation, wisdom is the practice, and wondering is the opening that keeps intimacy alive.
Curiosity isn’t a threat — it’s the doorway to deeper connection.
#SexualHealth #RelationalWisdom #StayCurious #relationshipgoals
In sex therapy, worthiness is the foundation, wisdom is the practice, and wondering is the opening that keeps intimacy alive.
Curiosity isn’t a threat — it’s the doorway to deeper connection.
#SexualHealth #RelationalWisdom #StayCurious #relationshipgoals
November 17, 2025 at 11:40 AM
W is for Worthiness, Wisdom, and Wondering.
In sex therapy, worthiness is the foundation, wisdom is the practice, and wondering is the opening that keeps intimacy alive.
Curiosity isn’t a threat — it’s the doorway to deeper connection.
#SexualHealth #RelationalWisdom #StayCurious #relationshipgoals
In sex therapy, worthiness is the foundation, wisdom is the practice, and wondering is the opening that keeps intimacy alive.
Curiosity isn’t a threat — it’s the doorway to deeper connection.
#SexualHealth #RelationalWisdom #StayCurious #relationshipgoals
After infidelity, being in a one-down position isn’t punishment — it’s purpose.
It’s the space where accountability becomes action, and remorse turns into repair.
Healing begins when you stop defending and start understanding.
#InfidelityRecovery #TherapyMatters #RelationalHealing #Accountability
It’s the space where accountability becomes action, and remorse turns into repair.
Healing begins when you stop defending and start understanding.
#InfidelityRecovery #TherapyMatters #RelationalHealing #Accountability
November 5, 2025 at 12:28 PM
After infidelity, being in a one-down position isn’t punishment — it’s purpose.
It’s the space where accountability becomes action, and remorse turns into repair.
Healing begins when you stop defending and start understanding.
#InfidelityRecovery #TherapyMatters #RelationalHealing #Accountability
It’s the space where accountability becomes action, and remorse turns into repair.
Healing begins when you stop defending and start understanding.
#InfidelityRecovery #TherapyMatters #RelationalHealing #Accountability
V is for Voice, Vision, Vitality.
Your sexual well-being isn’t just about what you do—it’s about how deeply you live and express.
Find your voice. Envision what intimacy can be. Reclaim your vitality.
#SexTherapyAlphabet #SexualHealth #EmbodiedLiving
Your sexual well-being isn’t just about what you do—it’s about how deeply you live and express.
Find your voice. Envision what intimacy can be. Reclaim your vitality.
#SexTherapyAlphabet #SexualHealth #EmbodiedLiving
October 31, 2025 at 2:53 PM
V is for Voice, Vision, Vitality.
Your sexual well-being isn’t just about what you do—it’s about how deeply you live and express.
Find your voice. Envision what intimacy can be. Reclaim your vitality.
#SexTherapyAlphabet #SexualHealth #EmbodiedLiving
Your sexual well-being isn’t just about what you do—it’s about how deeply you live and express.
Find your voice. Envision what intimacy can be. Reclaim your vitality.
#SexTherapyAlphabet #SexualHealth #EmbodiedLiving
Partnering w/ArcticTernExpeditions is gratifying! (conservation/education/experiental travel) If you want a once in a lifetime adventure, conservation, see them!. 2026 they are going to Nepal & the Arctic! Tell them I sent you! #bucketlist #conservation #worldtraveller #adventure lnkd.in/e4a_3_n7.
October 28, 2025 at 3:29 PM
Partnering w/ArcticTernExpeditions is gratifying! (conservation/education/experiental travel) If you want a once in a lifetime adventure, conservation, see them!. 2026 they are going to Nepal & the Arctic! Tell them I sent you! #bucketlist #conservation #worldtraveller #adventure lnkd.in/e4a_3_n7.
💭 Unlearning limiting beliefs, discovering what’s useful for growth, & embracing your unique sexual self are key to healthy relationships. Dive into these powerful concepts in our latest video on sex therapy and self-discovery. 🌱
#SexTherapy #HealingJourney #Unlearning #SelfGrowth #SexualWellness
#SexTherapy #HealingJourney #Unlearning #SelfGrowth #SexualWellness
October 23, 2025 at 11:22 AM
💭 Unlearning limiting beliefs, discovering what’s useful for growth, & embracing your unique sexual self are key to healthy relationships. Dive into these powerful concepts in our latest video on sex therapy and self-discovery. 🌱
#SexTherapy #HealingJourney #Unlearning #SelfGrowth #SexualWellness
#SexTherapy #HealingJourney #Unlearning #SelfGrowth #SexualWellness
Everyone wants to weigh in after infidelity but healing isn’t for the audience. It’s for you. Social boundaries protect your relationship and outside “support” can sometimes interrupt the real work. Set limits. Keep your healing sacred
#InfidelityRecovery #Boundaries #SexTherapy #RelationalHealing
#InfidelityRecovery #Boundaries #SexTherapy #RelationalHealing
October 21, 2025 at 10:54 AM
Everyone wants to weigh in after infidelity but healing isn’t for the audience. It’s for you. Social boundaries protect your relationship and outside “support” can sometimes interrupt the real work. Set limits. Keep your healing sacred
#InfidelityRecovery #Boundaries #SexTherapy #RelationalHealing
#InfidelityRecovery #Boundaries #SexTherapy #RelationalHealing
T is for Trust, Transparency, and Transformation
In sex therapy, trust is foundation, transparency opens the door to connection, and transformation allows partners to evolve. It’s a journey from vulnerability to growth.
#SexTherapy #Trust #Transparency #Transformation #HealingJourney
In sex therapy, trust is foundation, transparency opens the door to connection, and transformation allows partners to evolve. It’s a journey from vulnerability to growth.
#SexTherapy #Trust #Transparency #Transformation #HealingJourney
October 20, 2025 at 11:55 AM
T is for Trust, Transparency, and Transformation
In sex therapy, trust is foundation, transparency opens the door to connection, and transformation allows partners to evolve. It’s a journey from vulnerability to growth.
#SexTherapy #Trust #Transparency #Transformation #HealingJourney
In sex therapy, trust is foundation, transparency opens the door to connection, and transformation allows partners to evolve. It’s a journey from vulnerability to growth.
#SexTherapy #Trust #Transparency #Transformation #HealingJourney
After infidelity, keeping vigil means holding steady in the discomfort — not fixing, not fleeing. Just being with the pain, yours and theirs. It’s the first act of rebuilding something honest.
#InfidelityRecovery #HealingTogether #Presence #EmotionalGrowth
#InfidelityRecovery #HealingTogether #Presence #EmotionalGrowth
October 14, 2025 at 10:07 AM
After infidelity, keeping vigil means holding steady in the discomfort — not fixing, not fleeing. Just being with the pain, yours and theirs. It’s the first act of rebuilding something honest.
#InfidelityRecovery #HealingTogether #Presence #EmotionalGrowth
#InfidelityRecovery #HealingTogether #Presence #EmotionalGrowth
The letter S reminds us that feeling secure, embracing pleasure, & treating ourselves with kindness are essential. 💗
Let’s unlearn shame and reclaim what it means to feel safe in your body and connected to your desires.
⠀
#safetyfirst #sensual #mentalhealth #selfcompassion #relationshipgoals
Let’s unlearn shame and reclaim what it means to feel safe in your body and connected to your desires.
⠀
#safetyfirst #sensual #mentalhealth #selfcompassion #relationshipgoals
October 14, 2025 at 10:02 AM
The letter S reminds us that feeling secure, embracing pleasure, & treating ourselves with kindness are essential. 💗
Let’s unlearn shame and reclaim what it means to feel safe in your body and connected to your desires.
⠀
#safetyfirst #sensual #mentalhealth #selfcompassion #relationshipgoals
Let’s unlearn shame and reclaim what it means to feel safe in your body and connected to your desires.
⠀
#safetyfirst #sensual #mentalhealth #selfcompassion #relationshipgoals
R is for Respect, Reconnection, Responsibility. These aren’t abstract ideas—they’re building blocks of relational & erotic repair. When intimacy feels strained, it’s rarely just about sex. It's about how we treat each other before, during, and after we touch. #SexTherapy #Relationshipgoals #respect
October 8, 2025 at 10:44 AM
R is for Respect, Reconnection, Responsibility. These aren’t abstract ideas—they’re building blocks of relational & erotic repair. When intimacy feels strained, it’s rarely just about sex. It's about how we treat each other before, during, and after we touch. #SexTherapy #Relationshipgoals #respect
Caused harm and tried to “move on” too quickly after infidelity? Real repair doesn’t start with reassurance—it starts w/ honest accountability Explore the one-down position: what it means, why it matters, and how to stay with discomfort for real healing #relationalrepair #accountability #infidelity
October 7, 2025 at 10:39 AM
Caused harm and tried to “move on” too quickly after infidelity? Real repair doesn’t start with reassurance—it starts w/ honest accountability Explore the one-down position: what it means, why it matters, and how to stay with discomfort for real healing #relationalrepair #accountability #infidelity
The letter Q invites us to rethink how we show up
Questions guide growth.
Queerness expands understanding.
Quiet creates space.
Explore how Q fosters safety and deeper connection in therapeutic settings.
#MentalHealth #SexTherapy #QueerAffirmingCare #ProfessionalDevelopment #TherapistsOfLinkedIn
Questions guide growth.
Queerness expands understanding.
Quiet creates space.
Explore how Q fosters safety and deeper connection in therapeutic settings.
#MentalHealth #SexTherapy #QueerAffirmingCare #ProfessionalDevelopment #TherapistsOfLinkedIn
October 6, 2025 at 11:22 AM
The letter Q invites us to rethink how we show up
Questions guide growth.
Queerness expands understanding.
Quiet creates space.
Explore how Q fosters safety and deeper connection in therapeutic settings.
#MentalHealth #SexTherapy #QueerAffirmingCare #ProfessionalDevelopment #TherapistsOfLinkedIn
Questions guide growth.
Queerness expands understanding.
Quiet creates space.
Explore how Q fosters safety and deeper connection in therapeutic settings.
#MentalHealth #SexTherapy #QueerAffirmingCare #ProfessionalDevelopment #TherapistsOfLinkedIn
Think “P” in sex therapy stands for just one thing? 👀
Try:
👁️ Presence
🎈 Playfulness
🛡️ Protection
These 3 can completely shift your sex life.
#SexEducation #healthyconnections #RelationshipTips #MindfulSex #relationshipgoals
Try:
👁️ Presence
🎈 Playfulness
🛡️ Protection
These 3 can completely shift your sex life.
#SexEducation #healthyconnections #RelationshipTips #MindfulSex #relationshipgoals
October 1, 2025 at 4:29 PM
Think “P” in sex therapy stands for just one thing? 👀
Try:
👁️ Presence
🎈 Playfulness
🛡️ Protection
These 3 can completely shift your sex life.
#SexEducation #healthyconnections #RelationshipTips #MindfulSex #relationshipgoals
Try:
👁️ Presence
🎈 Playfulness
🛡️ Protection
These 3 can completely shift your sex life.
#SexEducation #healthyconnections #RelationshipTips #MindfulSex #relationshipgoals
Cheating happened, now what?
Recovery is possible but requires more than time.
3 strategies rebuild trust & connection:
1️⃣ Meaningful Disclosure
2️⃣ Consistency
3️⃣ Self-Awareness & Growth
It’s hard, but healing is possible.
#infidelityrecovery #relationshiphealing
#trustbuilding #selfawareness
Recovery is possible but requires more than time.
3 strategies rebuild trust & connection:
1️⃣ Meaningful Disclosure
2️⃣ Consistency
3️⃣ Self-Awareness & Growth
It’s hard, but healing is possible.
#infidelityrecovery #relationshiphealing
#trustbuilding #selfawareness
September 30, 2025 at 11:55 AM
Cheating happened, now what?
Recovery is possible but requires more than time.
3 strategies rebuild trust & connection:
1️⃣ Meaningful Disclosure
2️⃣ Consistency
3️⃣ Self-Awareness & Growth
It’s hard, but healing is possible.
#infidelityrecovery #relationshiphealing
#trustbuilding #selfawareness
Recovery is possible but requires more than time.
3 strategies rebuild trust & connection:
1️⃣ Meaningful Disclosure
2️⃣ Consistency
3️⃣ Self-Awareness & Growth
It’s hard, but healing is possible.
#infidelityrecovery #relationshiphealing
#trustbuilding #selfawareness
The “O” in s*x therapy stands for more than just Orgasm.
Let’s talk about 🌈 Orientation, 💬 Openness, and how these 3 O’s change everything in the bedroom (and beyond).
#education #therapy #orientation #openness #thelettero #curiosity
Let’s talk about 🌈 Orientation, 💬 Openness, and how these 3 O’s change everything in the bedroom (and beyond).
#education #therapy #orientation #openness #thelettero #curiosity
September 29, 2025 at 1:41 PM
The “O” in s*x therapy stands for more than just Orgasm.
Let’s talk about 🌈 Orientation, 💬 Openness, and how these 3 O’s change everything in the bedroom (and beyond).
#education #therapy #orientation #openness #thelettero #curiosity
Let’s talk about 🌈 Orientation, 💬 Openness, and how these 3 O’s change everything in the bedroom (and beyond).
#education #therapy #orientation #openness #thelettero #curiosity
Letter N in the Sex Therapy Alphabet:
🌿 Nudity — shedding shame
🤝 Negotiation — the core of consent
🍓 Nourishment — tending to pleasure that feeds us
Let’s keep breaking taboos and building a better language around intimacy.
#bodypositivity #relationshipgoals #sexeducation #autonomy
🌿 Nudity — shedding shame
🤝 Negotiation — the core of consent
🍓 Nourishment — tending to pleasure that feeds us
Let’s keep breaking taboos and building a better language around intimacy.
#bodypositivity #relationshipgoals #sexeducation #autonomy
September 25, 2025 at 1:24 PM
Letter N in the Sex Therapy Alphabet:
🌿 Nudity — shedding shame
🤝 Negotiation — the core of consent
🍓 Nourishment — tending to pleasure that feeds us
Let’s keep breaking taboos and building a better language around intimacy.
#bodypositivity #relationshipgoals #sexeducation #autonomy
🌿 Nudity — shedding shame
🤝 Negotiation — the core of consent
🍓 Nourishment — tending to pleasure that feeds us
Let’s keep breaking taboos and building a better language around intimacy.
#bodypositivity #relationshipgoals #sexeducation #autonomy