Dr. Gregory Miller
@drgregorymiller.bsky.social
Nutrition Scientist, PSU Distinguished Alumni, MSU Outstanding Alumni, Author, Love good wine and cheese
Creatine Supplementation: More Is Likely Better for Brain Bioenergetics, Health and Function jpbs.hapres.com/htmls/JPBS_1...
Creatine Supplementation: More Is Likely Better for Brain Bioenergetics, Health and Function
Creatine monohydrate (CrM) is one of the most well-researched and effective ergogenic supplements. Given the constant energy supply required by the brain, there has been a paradigm shift from CrM for ...
jpbs.hapres.com
December 28, 2025 at 4:58 PM
Creatine Supplementation: More Is Likely Better for Brain Bioenergetics, Health and Function jpbs.hapres.com/htmls/JPBS_1...
Higher intake of high-fat cheese and high-fat cream was associated with a lower risk of all-cause dementia, whereas low-fat cheese, low-fat cream, & other dairy products showed no sig assoc
High- & Low-Fat Dairy Consumption & Long-Term Risk of Dementia www.neurology.org/doi/full/10....
High- & Low-Fat Dairy Consumption & Long-Term Risk of Dementia www.neurology.org/doi/full/10....
High- and Low-Fat Dairy Consumption and Long-Term Risk of Dementia | Neurology
Background and ObjectivesThe association between dairy intake and dementia risk remains uncertain, especially
for dairy products with varying fat contents. The aim of this study was to investigate
the...
www.neurology.org
December 27, 2025 at 6:32 PM
Higher intake of high-fat cheese and high-fat cream was associated with a lower risk of all-cause dementia, whereas low-fat cheese, low-fat cream, & other dairy products showed no sig assoc
High- & Low-Fat Dairy Consumption & Long-Term Risk of Dementia www.neurology.org/doi/full/10....
High- & Low-Fat Dairy Consumption & Long-Term Risk of Dementia www.neurology.org/doi/full/10....
Both novice & experienced lifters gained FFM with Cr supplementation compared to placebo The increase in FFM was approximately 0.6 kg (≈50%) > in experienced participants; this between-group difference was not sig
Creatine supplementation & resistance training www.tandfonline.com/doi/full/10....
Creatine supplementation & resistance training www.tandfonline.com/doi/full/10....
Creatine supplementation and resistance training: a comparison between novice and experienced lifters - a systematic review and dose-response meta-analysis
Creatine (Cr) supplementation is well established for enhancing fat-free mass (FFM) when combined with resistance training (RT). However, the influence of prior training experience on supplementati...
www.tandfonline.com
December 27, 2025 at 4:19 PM
Both novice & experienced lifters gained FFM with Cr supplementation compared to placebo The increase in FFM was approximately 0.6 kg (≈50%) > in experienced participants; this between-group difference was not sig
Creatine supplementation & resistance training www.tandfonline.com/doi/full/10....
Creatine supplementation & resistance training www.tandfonline.com/doi/full/10....
these analyses provide strong support for the association of both diet and microbiome with health markers,
Gut micro-organisms associated with health, nutrition and dietary interventions pubmed.ncbi.nlm.nih.gov/41372407/
Gut micro-organisms associated with health, nutrition and dietary interventions pubmed.ncbi.nlm.nih.gov/41372407/
Gut micro-organisms associated with health, nutrition and dietary interventions - PubMed
The incidence of cardiometabolic diseases is increasing globally, and both poor diet and the human gut microbiome have been implicated<sup>1</sup>. However, the field lacks large-scale, comprehensive studies exploring these links in diverse populations<sup>2</sup>. Here, in over 34,000 US and UK par …
pubmed.ncbi.nlm.nih.gov
December 26, 2025 at 4:29 PM
these analyses provide strong support for the association of both diet and microbiome with health markers,
Gut micro-organisms associated with health, nutrition and dietary interventions pubmed.ncbi.nlm.nih.gov/41372407/
Gut micro-organisms associated with health, nutrition and dietary interventions pubmed.ncbi.nlm.nih.gov/41372407/
food predictors of favorable aging-related diet scores: dietary patterns high in vegetables, fruits & high-quality protein (dairy, fish & legumes), & low in added sugar, sugar-sweetened beverages & red/processed meat
pubmed.ncbi.nlm.nih.gov/41387967/
pubmed.ncbi.nlm.nih.gov/41387967/
Relationships among dietary patterns and heterogeneous biological aging at system and organ-specific levels and mortality risks - PubMed
This study utilized data from the National Health and Nutrition Examination Survey (NHANES), to train mortality prediction-based phenotypic ages (PhenoAge [systemic] and organ-specific ages [cardiovascular, kidney, liver, and musculoskeletal]) from NHANES-III, and applied it in the continuous NHANES …
pubmed.ncbi.nlm.nih.gov
December 26, 2025 at 4:21 PM
food predictors of favorable aging-related diet scores: dietary patterns high in vegetables, fruits & high-quality protein (dairy, fish & legumes), & low in added sugar, sugar-sweetened beverages & red/processed meat
pubmed.ncbi.nlm.nih.gov/41387967/
pubmed.ncbi.nlm.nih.gov/41387967/
Acute effects of resistance exercise on skeletal muscle glycogen depletion: A systematic review and meta-analysis physoc.onlinelibrary.wiley.com/doi/10.14814...
Acute effects of resistance exercise on skeletal muscle glycogen depletion: A systematic review and meta‐analysis
To compile and statistically summarize quantitative evidence on the acute effects of resistance training sessions on muscle glycogen concentration, a systematic search was conducted on Pubmed, Web of...
physoc.onlinelibrary.wiley.com
December 26, 2025 at 3:33 PM
Acute effects of resistance exercise on skeletal muscle glycogen depletion: A systematic review and meta-analysis physoc.onlinelibrary.wiley.com/doi/10.14814...
Reposted by Dr. Gregory Miller
“Paper or plastic” isn’t as simple a green choice as most greens think–because using paper uses land. Single-use plastic really is awful, but paper is part of our eating-the-earth problem.
December 26, 2025 at 3:06 PM
“Paper or plastic” isn’t as simple a green choice as most greens think–because using paper uses land. Single-use plastic really is awful, but paper is part of our eating-the-earth problem.
Low Relative Skeletal Muscle Mass (Sarcopenia) in Older Persons Is Associated with Functional Impairment and Physical Disability agsjournals.onlinelibrary.wiley.com/doi/abs/10.1...
Low Relative Skeletal Muscle Mass (Sarcopenia) in Older Persons Is Associated with Functional Impairment and Physical Disability
OBJECTIVES: To establish the prevalence of sarcopenia in older Americans and to test the hypothesis that sarcopenia is related to functional impairment and physical disability in older persons. DESIG...
agsjournals.onlinelibrary.wiley.com
December 26, 2025 at 12:10 AM
Low Relative Skeletal Muscle Mass (Sarcopenia) in Older Persons Is Associated with Functional Impairment and Physical Disability agsjournals.onlinelibrary.wiley.com/doi/abs/10.1...
protein supplement is safe & efficacious in wt management, improving high energy events, aerobic capacity, quality of life, digestive behavior score & sleep quality
Efficacy & safety assessment of protein supplement - health & wellbeing pmc.ncbi.nlm.nih.gov/articles/PMC...
Efficacy & safety assessment of protein supplement - health & wellbeing pmc.ncbi.nlm.nih.gov/articles/PMC...
Efficacy and safety assessment of protein supplement - micronutrient fortification in promoting health and wellbeing in healthy adults - a randomized placebo-controlled trial
Protein supplements are extensively used for muscle building, weight loss, recovery from exercise, improving endurance & cardio-performance. Major challenge with protein supplement is undigested protein and impaired gut health which results in ...
pmc.ncbi.nlm.nih.gov
December 25, 2025 at 4:25 PM
protein supplement is safe & efficacious in wt management, improving high energy events, aerobic capacity, quality of life, digestive behavior score & sleep quality
Efficacy & safety assessment of protein supplement - health & wellbeing pmc.ncbi.nlm.nih.gov/articles/PMC...
Efficacy & safety assessment of protein supplement - health & wellbeing pmc.ncbi.nlm.nih.gov/articles/PMC...
91.4% of worries did not come true for those with GAD (Mode = 100%). www.sciencedirect.com/science/arti...
Exposing Worry’s Deceit: Percentage of Untrue Worries in Generalized Anxiety Disorder Treatment
Theories of cognitive therapy have long proposed that those with generalized anxiety disorder (GAD) have inaccurate expectations. By challenging them …
www.sciencedirect.com
December 18, 2025 at 5:44 PM
91.4% of worries did not come true for those with GAD (Mode = 100%). www.sciencedirect.com/science/arti...
These findings provide evidence that vitamin D-fortified dairy products have the potential to improve serum 25(OH)D concentrations in populations.
Is Vitamin D Fortification of Dairy Products Effective for Improving Vitamin D Status? pubmed.ncbi.nlm.nih.gov/41374048/
Is Vitamin D Fortification of Dairy Products Effective for Improving Vitamin D Status? pubmed.ncbi.nlm.nih.gov/41374048/
Is Vitamin D Fortification of Dairy Products Effective for Improving Vitamin D Status? A Systematic Review and Meta-Analysis of Randomised Controlled Trials - PubMed
<span><b>Background/objectives</b>: Given the suboptimal vitamin D intake and status among the United Kingdom population, the Scientific Advisory Committee on Nutrition is seeking suitable food vehicles for vitamin D fortification. Thus, this study aimed to examine the efficacy of vitamin D-fortified dair</span> …
pubmed.ncbi.nlm.nih.gov
December 17, 2025 at 3:19 AM
These findings provide evidence that vitamin D-fortified dairy products have the potential to improve serum 25(OH)D concentrations in populations.
Is Vitamin D Fortification of Dairy Products Effective for Improving Vitamin D Status? pubmed.ncbi.nlm.nih.gov/41374048/
Is Vitamin D Fortification of Dairy Products Effective for Improving Vitamin D Status? pubmed.ncbi.nlm.nih.gov/41374048/
In this study, children consuming a pre-school milk had improved nutrient intakes & increased rate of growth compared to a group of children consuming their habitual diet
Impact of a pre-school milk on nutrient status, intake & growth in children aged 3-5 years old pubmed.ncbi.nlm.nih.gov/41356825/
Impact of a pre-school milk on nutrient status, intake & growth in children aged 3-5 years old pubmed.ncbi.nlm.nih.gov/41356825/
Impact of a pre-school milk on nutrient status, intake and growth in children aged 3-5 years old: a 16-week randomized, parallel clinical study - PubMed
In this randomized, parallel clinical study, children consuming a pre-school milk for 16 weeks had improved nutrient intakes and increased rate of growth compared to a group of children consuming their habitual diet.
pubmed.ncbi.nlm.nih.gov
December 17, 2025 at 3:04 AM
In this study, children consuming a pre-school milk had improved nutrient intakes & increased rate of growth compared to a group of children consuming their habitual diet
Impact of a pre-school milk on nutrient status, intake & growth in children aged 3-5 years old pubmed.ncbi.nlm.nih.gov/41356825/
Impact of a pre-school milk on nutrient status, intake & growth in children aged 3-5 years old pubmed.ncbi.nlm.nih.gov/41356825/
Dairy consumption was associated with lower consumption of extra foods, & it enhanced nutrient intake among Southeast Asian children, indicating a beneficial impact on their diet.
Associations Between Dairy Consumption & Nutrient Intake in Southeast Asian Children pubmed.ncbi.nlm.nih.gov/41374030/
Associations Between Dairy Consumption & Nutrient Intake in Southeast Asian Children pubmed.ncbi.nlm.nih.gov/41374030/
Associations Between Dairy Consumption and Nutrient Intake in Southeast Asian Children: Findings from the South East Asian Nutrition Surveys II (SEANUTS II) - PubMed
<span><b>Background</b>: Malnutrition among Southeast Asian children remains an issue. Previous studies have linked higher dairy consumption to improved nutrient intake. This study examines the impact of dairy consumption on food, energy, and nutrient intakes among 2- to 12-year-old Southeast Asian childr</span> …
pubmed.ncbi.nlm.nih.gov
December 17, 2025 at 2:23 AM
Dairy consumption was associated with lower consumption of extra foods, & it enhanced nutrient intake among Southeast Asian children, indicating a beneficial impact on their diet.
Associations Between Dairy Consumption & Nutrient Intake in Southeast Asian Children pubmed.ncbi.nlm.nih.gov/41374030/
Associations Between Dairy Consumption & Nutrient Intake in Southeast Asian Children pubmed.ncbi.nlm.nih.gov/41374030/
Food matrix effects need to be considered in diet and health impacts
Dairy Foods: A Matrix for Human Health and Precision Nutrition-The impact of the dairy food matrix on digestion and absorption pubmed.ncbi.nlm.nih.gov/39788193/
Dairy Foods: A Matrix for Human Health and Precision Nutrition-The impact of the dairy food matrix on digestion and absorption pubmed.ncbi.nlm.nih.gov/39788193/
Dairy Foods: A Matrix for Human Health and Precision Nutrition-The impact of the dairy food matrix on digestion and absorption - PubMed
The nutritional value of any food product has historically been measured by the calorific value of individual components, harking back to the days of the development of the bomb calorimeter. A fuller understanding of nutrition later took into account the need for specific components, such as protein …
pubmed.ncbi.nlm.nih.gov
December 17, 2025 at 1:56 AM
Food matrix effects need to be considered in diet and health impacts
Dairy Foods: A Matrix for Human Health and Precision Nutrition-The impact of the dairy food matrix on digestion and absorption pubmed.ncbi.nlm.nih.gov/39788193/
Dairy Foods: A Matrix for Human Health and Precision Nutrition-The impact of the dairy food matrix on digestion and absorption pubmed.ncbi.nlm.nih.gov/39788193/
Food matrix effects need to be considered in diet and health impacts
Dairy Foods: A Matrix for Human Health and Precision Nutrition-The impact of the dairy food matrix on digestion and absorption pubmed.ncbi.nlm.nih.gov/39788193/
Dairy Foods: A Matrix for Human Health and Precision Nutrition-The impact of the dairy food matrix on digestion and absorption pubmed.ncbi.nlm.nih.gov/39788193/
Dairy Foods: A Matrix for Human Health and Precision Nutrition-The impact of the dairy food matrix on digestion and absorption - PubMed
The nutritional value of any food product has historically been measured by the calorific value of individual components, harking back to the days of the development of the bomb calorimeter. A fuller understanding of nutrition later took into account the need for specific components, such as protein …
pubmed.ncbi.nlm.nih.gov
December 17, 2025 at 1:55 AM
Food matrix effects need to be considered in diet and health impacts
Dairy Foods: A Matrix for Human Health and Precision Nutrition-The impact of the dairy food matrix on digestion and absorption pubmed.ncbi.nlm.nih.gov/39788193/
Dairy Foods: A Matrix for Human Health and Precision Nutrition-The impact of the dairy food matrix on digestion and absorption pubmed.ncbi.nlm.nih.gov/39788193/
For persons at low CV risk, reducing or modifying saturated fat intake has little or no benefit over a period of 5 years Among persons at high CV risk, low- to moderate-certainty evidence was found for reductions in mortality and major cardiovascular events,
www.acpjournals.org/doi/10.7326/...
www.acpjournals.org/doi/10.7326/...
Effect of Interventions Aimed at Reducing or Modifying Saturated Fat Intake on Cholesterol, Mortality, and Major Cardiovascular Events: A Risk Stratified Systematic Review of Randomized Trials: Annals...
Background: Debates about optimal saturated fat advice continue. Purpose: To systematically summarize randomized trial data on reducing or modifying saturated fat intake on cholesterol, mortality, and...
www.acpjournals.org
December 16, 2025 at 5:04 PM
For persons at low CV risk, reducing or modifying saturated fat intake has little or no benefit over a period of 5 years Among persons at high CV risk, low- to moderate-certainty evidence was found for reductions in mortality and major cardiovascular events,
www.acpjournals.org/doi/10.7326/...
www.acpjournals.org/doi/10.7326/...
there is no evidence of a causal relationship between vaccines and ASD
Statement of the WHO Global Advisory Committee on Vaccine Safety (GACVS) on vaccines and autism
www.who.int/news/item/11...
Statement of the WHO Global Advisory Committee on Vaccine Safety (GACVS) on vaccines and autism
www.who.int/news/item/11...
Statement of the WHO Global Advisory Committee on Vaccine Safety (GACVS) on vaccines and autism
On 27 November 2025, the WHO Global Advisory Committee on Vaccine Safety (GACVS) assessed two new systematic literature reviews, performed using robust methodology, on the potential relationship betwe...
www.who.int
December 15, 2025 at 4:25 PM
there is no evidence of a causal relationship between vaccines and ASD
Statement of the WHO Global Advisory Committee on Vaccine Safety (GACVS) on vaccines and autism
www.who.int/news/item/11...
Statement of the WHO Global Advisory Committee on Vaccine Safety (GACVS) on vaccines and autism
www.who.int/news/item/11...
Kefir consumption appears to show improvements in well-being indices & clinical parameters. In the oral cavity, kefir consistently reduces levels of S. mutans, a major contributor to tooth decay.
mdpi.com/2072-6643/17...
mdpi.com/2072-6643/17...
mdpi.com
December 12, 2025 at 4:14 PM
Kefir consumption appears to show improvements in well-being indices & clinical parameters. In the oral cavity, kefir consistently reduces levels of S. mutans, a major contributor to tooth decay.
mdpi.com/2072-6643/17...
mdpi.com/2072-6643/17...
MP supplementation was associated with favorable modifications in body composition, including increases in LBM and FFM, as well as reductions in FM, BFP, and WC
Effects of Supplementation with Milk Proteins on Body Composition and Anthropometric Parameters www.mdpi.com/2072-6643/17...
Effects of Supplementation with Milk Proteins on Body Composition and Anthropometric Parameters www.mdpi.com/2072-6643/17...
www.mdpi.com
December 12, 2025 at 3:49 PM
MP supplementation was associated with favorable modifications in body composition, including increases in LBM and FFM, as well as reductions in FM, BFP, and WC
Effects of Supplementation with Milk Proteins on Body Composition and Anthropometric Parameters www.mdpi.com/2072-6643/17...
Effects of Supplementation with Milk Proteins on Body Composition and Anthropometric Parameters www.mdpi.com/2072-6643/17...
A milk permeate-based sports drink is more effective for postexercise rehydration than TSD, HKSD, and water when consumed at 150% of the body weight lost.
Improved Postexercise Rehydration With a Milk Permeate-Based Sports Drink pubmed.ncbi.nlm.nih.gov/41297533/
Improved Postexercise Rehydration With a Milk Permeate-Based Sports Drink pubmed.ncbi.nlm.nih.gov/41297533/
Improved Postexercise Rehydration With a Milk Permeate-Based Sports Drink - PubMed
This study evaluated the rehydration efficacy of a commercially available milk permeate-containing sports drink with high osmolality (MPSD) compared with a traditional sports drink (TSD), a high-potassium sports drink (HKSD), and water (W). Twelve young, healthy adults (four women) underwent a 2-hr …
pubmed.ncbi.nlm.nih.gov
December 11, 2025 at 5:32 PM
A milk permeate-based sports drink is more effective for postexercise rehydration than TSD, HKSD, and water when consumed at 150% of the body weight lost.
Improved Postexercise Rehydration With a Milk Permeate-Based Sports Drink pubmed.ncbi.nlm.nih.gov/41297533/
Improved Postexercise Rehydration With a Milk Permeate-Based Sports Drink pubmed.ncbi.nlm.nih.gov/41297533/
In sarcopenic older adults, designing an evidence-based RT induces significant gains in muscle mass, but training variables manipulation does not yield greater outcomes
Influence of Resistance Training Variables to Improve Muscle Mass Outcomes in Sarcopenia onlinelibrary.wiley.com/doi/10.1002/...
Influence of Resistance Training Variables to Improve Muscle Mass Outcomes in Sarcopenia onlinelibrary.wiley.com/doi/10.1002/...
Influence of Resistance Training Variables to Improve Muscle Mass Outcomes in Sarcopenia: A Systematic Review With Meta‐Regressions
Background Resistance training (RT) is the first-line treatment to improve sarcopenia features. However, increasing muscle mass with RT remains challenging and displays inconsistent results. Manipul...
onlinelibrary.wiley.com
December 10, 2025 at 2:59 PM
In sarcopenic older adults, designing an evidence-based RT induces significant gains in muscle mass, but training variables manipulation does not yield greater outcomes
Influence of Resistance Training Variables to Improve Muscle Mass Outcomes in Sarcopenia onlinelibrary.wiley.com/doi/10.1002/...
Influence of Resistance Training Variables to Improve Muscle Mass Outcomes in Sarcopenia onlinelibrary.wiley.com/doi/10.1002/...
Adhering to each of the six healthy dietary patterns contributes to increased life expectancy among US adults, with greater adherence consistently associated with a larger increase
Assoc between adherence to healthy dietary patterns and life expectancy in US adults pubmed.ncbi.nlm.nih.gov/41327184/
Assoc between adherence to healthy dietary patterns and life expectancy in US adults pubmed.ncbi.nlm.nih.gov/41327184/
Association between adherence to healthy dietary patterns and life expectancy in US adults: A prospective cohort study - PubMed
The relationship between adherence to various healthy dietary patterns and life expectancy among US adults remained unclear. This study analyzed a representative sample of individuals aged 18 and older, selected from the National Health and Nutrition Examination Surveys. Six common dietary patterns, …
pubmed.ncbi.nlm.nih.gov
December 9, 2025 at 3:58 AM
Adhering to each of the six healthy dietary patterns contributes to increased life expectancy among US adults, with greater adherence consistently associated with a larger increase
Assoc between adherence to healthy dietary patterns and life expectancy in US adults pubmed.ncbi.nlm.nih.gov/41327184/
Assoc between adherence to healthy dietary patterns and life expectancy in US adults pubmed.ncbi.nlm.nih.gov/41327184/
Redemption of Specific Categories of WIC Food Benefits and Risk of Program Discontinuation pubmed.ncbi.nlm.nih.gov/41335436/
Redemption of Specific Categories of WIC Food Benefits and Risk of Program Discontinuation - PubMed
In this cohort study of WIC participants, findings suggest that understanding the redemption patterns of participants' most highly valued foods could assist in identifying children at risk for program discontinuation, information that is crucial for maintaining WIC participation and maximizing posit …
pubmed.ncbi.nlm.nih.gov
December 9, 2025 at 3:51 AM
Redemption of Specific Categories of WIC Food Benefits and Risk of Program Discontinuation pubmed.ncbi.nlm.nih.gov/41335436/
The coexistence of vitamin D deficiency with inadequate calcium intake, and limited sun exposure, underscores the importance of strategies to promote calcium-rich diets and adequate sunlight practices to support bone health.
pubmed.ncbi.nlm.nih.gov/41350544/
pubmed.ncbi.nlm.nih.gov/41350544/
Associations of bone health biomarkers and bone mineral density with dietary intakes in vitamin D deficient women: a cross-sectional study - PubMed
Vitamin D, an essential nutrient for bone health, is widely deficient in India despite abundant sunlight. The prevalence ranges between 70 and 90% in adult women. We studied the prevalence of vitamin D deficiency/insufficiency and the association between serum 25-hydroxyvitamin D, parathyroid hormon …
pubmed.ncbi.nlm.nih.gov
December 9, 2025 at 3:26 AM
The coexistence of vitamin D deficiency with inadequate calcium intake, and limited sun exposure, underscores the importance of strategies to promote calcium-rich diets and adequate sunlight practices to support bone health.
pubmed.ncbi.nlm.nih.gov/41350544/
pubmed.ncbi.nlm.nih.gov/41350544/
Self-reported lactose intolerance is inversely associated with calcium intake and bone mineral density pubmed.ncbi.nlm.nih.gov/41351747/
Self-reported lactose intolerance is inversely associated with calcium intake and bone mineral density: a cross-sectional data analysis from the Iwaki Health Promotion Project - PubMed
The online version contains supplementary material available at 10.1007/s00394-025-03856-x.
pubmed.ncbi.nlm.nih.gov
December 9, 2025 at 3:01 AM
Self-reported lactose intolerance is inversely associated with calcium intake and bone mineral density pubmed.ncbi.nlm.nih.gov/41351747/