"Rejection therapy" is not a formal psychological treatment, but it's a catchy spin on the concept of exposure therapy--one of the best treatments psychologists have for a variety of anxiety disorders. www.verywellmind.com/rejection-th...

It may feel like unwinding should come naturally, but that’s not always the case. With rest comes stillness and quiet, and that means space for uncomfy thoughts and feelings. Here are my teeny tips for resting anyway 💛

#anxietytools #mindbodyhealth

Getting an IUD can HURT. So glad there’s now more formal recognition of this reality, and clearer guidelines for managing it.
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